A nervous breakdown (???????? ?????) refers to an acute attack of anxiety that disrupts your daily life. Nervous breakdowns are part of a family of mental disorders known as anxiety disorders. Nervous breakdowns can happen when you are experiencing sudden, extreme, or prolonged stress. When a nervous breakdown happens, you may feel like you lose control of your feelings and give in to stress, anxiety, or worry. Seek immediate medical care (call 911) for serious symptoms, such as thoughts of self-harm or suicide, inability to care for your basic needs, or thoughts of harming others. Seek prompt medical care if you are being treated for an anxiety disorder and symptoms persist or worsen. Considering the critical complications, Siddha Spirituality of Swami Hardas Life System feels it necessary to educate our valuable readers and advise proper treatment and remedies for well-being.
What are the symptoms of a nervous breakdown? (???????? ????? ?? ????? ???? ????)
Symptoms of nervous breakdown include negative feelings, such as feelings of nervousness and stress. Nervous breakdowns usually correspond to a period of high stress in your life or a time when you feel like you just can’t take any more.
Common symptoms of nervous breakdowns (???????? ????? ?? ??????? ?????)
You may experience nervous breakdown symptoms daily or just once in a while. At times any of these nervous breakdown symptoms can be severe:
- Crying
- Dizziness
- Fast-paced thinking
- Feelings of worry, fear, anxiety or stress
- Nausea with or without vomiting
- Rapid breathing or shortness of breath
- Rapid heart rate
- Sweating
- Trembling
Symptoms that might indicate a serious condition (????? ?? ?? ????? ?????? ?? ????? ?? ???? ???)
In some cases, a nervous breakdown can be a serious condition that should be immediately evaluated in an emergency setting. Seek immediate medical care (call 911) if you, or someone you are with, have any of these serious symptoms including:
- Inability to care for your basic needs
- Thoughts or self-harm or harming others
What causes nervous breakdown? (???????? ????? ?? ???? ???? ???)
Nervous breakdowns are caused by your body’s stress response. In some cases, your body reacts inappropriately to stress, or you are faced with so much stress that your body cannot react appropriately. In these cases, you can feel excess anxiety that can lead to a nervous breakdown.
Nervous breakdowns can happen because of abnormally stressful situations or long-term high-stress levels. They can also result from certain medications and substances. In most cases, however, nervous breakdowns are related to an anxiety disorder.
Anxiety disorders can lead to a nervous breakdown (????? ????? ???????? ????? ?? ??? ??????? ?? ???? ???)
Common anxiety disorders that may lead to nervous breakdowns include:
- Generalized anxiety disorder
- Obsessive-compulsive disorder
- Panic disorder
- Phobias
- Post-traumatic stress disorder
Other causes of a nervous breakdown (???????? ????? ?? ???? ????)
Nervous breakdowns may also result from a variety of other situations including:
- Certain medications
- Drug or alcohol abuse
- Long-term stress
- Recalling stressful memories
- Stressful events
What are the risk factors for a nervous breakdown? (???????? ????? ?? ????? ???? ???? ????)
A number of factors increase the risk of having a nervous breakdown. Not all people with risk factors will have a nervous breakdown. Risk factors for nervous breakdowns include:
- Family history of anxiety disorders
- Inadequate sleep and relaxation
- Ongoing stress such as stress from work
- Personal history of anxiety disorders
- Recent illness or injury
- A recent stressful life event such as divorce or financial problems
- Sense of inadequate support from others
- Serious financial concerns (bankruptcy, foreclosure)
Reducing your risk of a nervous breakdown (???????? ????? ?? ???? ????? ?? ?? ????)
You may be able to lower your risk of a nervous breakdown by:
- Avoiding alcohol and drugs
- Stay at home (COVID-19)
- Avoiding caffeine
- Breathing deeply when you feel stressed or anxious
- Exercising regularly e.g. aerobics
- Getting enough sleep
- Practicing relaxation techniques e.g., ananda meditation, or acem meditation
- Seeking counseling for stress and stressful life events
How is nervous breakdown treated? (???????? ????? ?? ???? ???? ???? ???? ???)
Nervous breakdowns may be treatable by lifestyle modifications such as practicing regular relaxation or learning breathing techniques to practice when you feel stress coming on. In some cases, however, especially when nervous breakdowns are related to an anxiety disorder, medication may be required to treat your nervous breakdown. Therapy, such as talk therapy, is also helpful for many people.
Treatments for a nervous breakdown (???????? ????? ?? ??? ?????)
Treatments for the stress and chemical imbalances that can lead to nervous breakdowns include:
- Lifestyle modification, including relaxation techniques, eliminating certain substances such as caffeine from your diet, and scheduled sleeping
- Medications, such as anti-anxiety medications or antidepressants, to address chemical imbalances
- Therapy such as talk, cognitive behavioral therapy
What one can do to reduce the severity of a nervous breakdown (???????? ????? ?? ??????? ?? ?? ???? ?? ??? ??? ???? ?? ???? ??)
In addition to following the treatment plan developed by your health care providers, you may be able to lessen the frequency and severity of your nervous breakdowns by:
- Avoiding caffeine, alcohol, and drugs
- Getting counseling for stress management
- Getting regular exercise e.g. walking, running, and swimming, etc
- Practicing relaxation techniques such as deep breathing, muscle relaxation, ananda meditation, and acem meditation, etc
- Sleeping regularly
Complementary treatments (???? ?????)
Some complementary treatments may help some people to better deal with nervous breakdowns. These treatments sometimes referred to as alternative therapies, are used in conjunction with traditional medical treatments. Complementary treatments are not meant to substitute for traditional medical care. Be sure to notify your doctor if you are consuming nutritional supplements or homeopathic (nonprescription) remedies as they may interact with the prescribed medical therapy.
Complementary treatments may include:
- Acupuncture
- Massage therapy
- Nutritional dietary supplements, herbal remedies, tea beverages, and similar products
- Yoga, Chakra meditation, Acem meditation, and meditation
- Siddha remedies
How homeopathy treatment is helpful for a nervous breakdown? (???????? ????? ?? ??? ?????????? ????? ???? ????? ???)
Aconite napellus (??????? ?????)
It is a remedy that is associated with fear, anxiety, and great anguish of mind and body. The patient has great physical and mental restlessness, complaints, and tension caused by exposure to dry, cold weather. Also, the patient has great fear, anxiety. He also fears death buy believes that he will soon die, even predicts the day of death. He also has characteristic fear like that of the future, crowd, crossing the street. This is a remedy for restlessness in which is keep tossing about.
This remedy should be given in cases where a panic attack is very intense, where something needs to done instantly and medical aid should be given as an emergency. Physically patient has severe muscle pains with extreme restlessness with shaking and even convulsions can be seen. It is a great remedy for ongoing anxiety caused by a traumatic event. Dosage- 30C 4 pellets, 2 times a day for 7 days.
How Siddha remedies are helpful for a nervous breakdown? (???????? ????? ?? ??? ????? ????? ???? ????? ???? ????)
1. Siddha preventive measures (????? ?????? ????)
Everybody must practice Siddha preventive measures, whether a person is affected with a nervous breakdown or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (????? ????????? ???)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to nervous breakdown with Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (????? ?????? ?????)
Recite this Sadhana with a Sankalp “My problems of a nervous breakdown are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products (CCPE ??????)
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for a nervous breakdown as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head for another 30 to 60 seconds, which finishes within almost 1 – 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head for 3 – 6 minutes. You may need to have 2 Boosters, which establishes positivity.
5. A daily routine (?? ????? ????????)
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, running, swimming, and consume Sattvik diet, etc
- Apply free Siddha remedies minimum 3 times a day, as explained above
- Practice Ananda meditation or Acem meditation regularly for the control of stress and enough relaxation
- Avail the benefits from music therapy
- Chant any mantra as per your religion or belief while lying down for better sleep
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
- Perform Swayamsiddha Agnihotra daily, if feasible
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.
Training of Swami Hardas Life System (?????? ????? ???? ?????? ?? ?????????)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
What are the potential complications of a nervous breakdown?
A single nervous breakdown may not have any complications. You may be able to treat your nervous breakdown with lifestyle modification and counseling. In serious cases, however, nervous breakdowns can lead to the development of a more severe disorder. Complications of untreated or poorly controlled nervous breakdowns can be serious. You can help minimize your risk of serious complications by following the treatment plan you and your health care professional design specifically for you. Complications of nervous breakdown include:
- Absenteeism from work or school
- Depression
- Development of an anxiety disorder such as a phobia
- Embarrassment
- Social isolation
Conclusion (????????)
In view of the above, I am confident that you have learned about nervous breakdown, symptoms, causes, risk factors, treatments, homeopathy, complications, potential complications, and Siddha remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.
After reading this article, how would you rate it? Would you please let me know your precious thoughts?
DISCLAIMER
The opinions expressed in this article are the personal opinions of the concerned site owners. Siddha Spirituality For Health is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. However, it is advisable to consult a specialist in the concerned field before availing of the benefits. Hence we do not assume any responsibility or liability for the same.
Reference:
- https://www.healthgrades.com/right-care/mental-health-and-behavior/nervous-breakdown
- https://www.draparajita.com/info/nervous-breakdown/200/
Most common desease of these days & which can be cured with the easy methods of Siddha Science SHLS
Certainly, Sanjeev Sir! Although Nervous Breakdown is the most common disease, we should be preventive and apply Siddha Preventive Measures, regularly. Swami Hardas Life System (SHLS) is quite an effective and useful therapy because it is a science of life. Nice to have a few words with you. Thanks a lot!!!
Thanks for your this amazing article, Sir. I heared the name before but was unaware of the complications and risk factors. What I believe is before anything goes wrong with our mechanism, we must intiate and practice oreventive measures regularly. Thank you for such a informative and useful article.
You’re perfectly right to say that “a stitch in time saves another nine”. We all must be very careful about our health because we don’t know at which stage of our life, what will happen? Hence, we should be preventive and try to adopt healthy lifestyle. Thanks for your good words. Please stay tuned!!!