Aerobic Exercise Health Benefits

Aerobic exercise (एरोबिक व्यायाम), also known as cardio, is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. What is generally called aerobic exercise might be better termed "solely aerobic", because it is … Continue reading Aerobic Exercise Health Benefits

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Lust Is What We Don’t Need Ever

Lust (वासना) is a psychological force producing intense wanting or longing for an object, or circumstance fulfilling the emotion. Lust can take any form such as the lust for sexuality, love, money or power. It can take such mundane forms as the lust for food as distinct from the need for food. Siddha Spirituality of … Continue reading Lust Is What We Don’t Need Ever

Hypertension & Free Siddha Energy Remedies

Hypertension (उच्च रक्तचाप), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia. For most adults, normal blood pressure at rest is within … Continue reading Hypertension & Free Siddha Energy Remedies

Breastfeeding & Health Benefits

Breastfeeding (स्तनपान), also known as nursing, is the feeding of babies and young children with milk from a woman's breast. Health professionals recommend that breastfeeding begin within the first hour of a baby's life and continue as often and as much as the baby wants. During the first few weeks of life, babies may nurse roughly every two to three hours, and the … Continue reading Breastfeeding & Health Benefits

Marfan Syndrome & Management

Marfan syndrome (MFS) [मार्फन सिन्ड्रोम] is a genetic disorder of the connective tissue. The degree to which people are affected varies. People with Marfan tend to be tall and thin, with long arms, legs, fingers, and toes. They also typically have flexible joints and scoliosis. The most serious complications involve the heart and aorta, with an increased risk of mitral valve prolapse and aortic aneurysm. Other commonly affected areas include … Continue reading Marfan Syndrome & Management

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