Anxiety (चिंता) is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Specific measured ‘environments’ that have been associated with anxiety include child abuse, family history of mental health disorders, and poverty. It is also associated with drug use, including alcohol, caffeine, and benzodiazepines. Anxiety being most complicated, Siddha Spirituality of Swami Hardas Life System considers that our readers to read about definition, symptoms, risk factors, types, symptoms, anxiety & depression, treatment, physiopathology, and free Siddha energy remedies, without money and medicines.
Anxiety Definition (चिंता की परिभाषा)
It is a feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress.
Anxiety Symptoms (चिंता के लक्षण)
Symptoms can range in number, intensity, and frequency, depending on the person. While almost everyone has experienced anxiety at some point in their lives, most do not develop long-term problems.
Anxiety may cause psychiatric and physiological symptoms.
The risk is leading to depression could possibly even lead to an individual harming themselves, which is why there are many 24-hour suicide prevention hotlines.
The behavioral effects may include withdrawal from situations that have provoked anxiety or negative feelings in the past. Other effects may include:
- Changes in sleeping patterns
- Changes in habits
- An increase or decrease in food intake
- Increased motor tension such as foot-tapping
The emotional effects of anxiety may include:
- Feelings of apprehension or dread
- Trouble concentrating
- Feeling tense or jumpy
- Anticipating the worst
- Watching for signs of danger
- Feeling like your mind’s gone blank as well as nightmares/bad dreams
- Obsessions about sensations
- A trapped-in-your-mind feeling
- Feeling like everything is scary
The physiological symptoms of anxiety may include:
- Neurological, as headache, paresthesias, vertigo, or presyncope
- Digestive, as abdominal pain, nausea, diarrhea, indigestion, dry mouth, or bolus
- Respiratory, as shortness of breath or sighing breathing
- Cardiac, as palpitations, tachycardia, or chest pain
- Muscular, as fatigue, tremors, or tetany
- Cutaneous, as perspiration, or itchy skin
- Uro-genital, as frequent urination, urinary urgency, dyspareunia, or impotence
Anxiety Types (चिंता के प्रकार)
The theologian Paul Tillich characterized existential anxiety as “the state in which a being is aware of its possible nonbeing” and he listed three categories for the nonbeing and resulting anxiety:
- Ontic (fate and death)
- Moral (guilt and condemnation)
- Spiritual (emptiness and meaninglessness)
According to Tillich, the last of these three types of existential anxiety, i.e. spiritual, is predominant in modern times while the others were predominant in earlier periods. Tillich argues that this anxiety can be accepted as part of the human condition or it can be resisted but with negative consequences.
Depending on the source of the threat, the psychoanalytic theory distinguishes the following types of anxiety:
Test and performance (परीक्षण और प्रदर्शन)
Test anxiety is the uneasiness, apprehension, or nervousness felt by students who have a fear of failing an exam. Students who have type may experience any of the following:
- The association of grades with personal worth
- Fear of embarrassment by a teacher
- Fear of alienation from parents or friends
- Time pressures
- Feeling a loss of control
- Racing heartbeats
- Uncontrollable crying or laughing and drumming on a desk
While the term “test anxiety” refers specifically to students, many workers share the same experience with regard to their career or profession. The fear of failing at a task and being negatively evaluated for failure can have a similarly negative effect on the adult.
Humans generally require social acceptance and thus sometimes dread the disapproval of others. The apprehension of being judged by others may cause anxiety in social environments.
Anxiety during social interactions, particularly between strangers, is common among young people. It may persist into adulthood and become social anxiety or social phobia.
Social anxiety varies in degree and severity. For some people, it is characterized by experiencing discomfort or awkwardness during physical social contact e.g. embracing, shaking hands, etc, while in other cases it can lead to a fear of interacting with unfamiliar people altogether.
Anxiety can be either a short-term ‘state’ or a long-term personality “trait”. Trait anxiety reflects a stable tendency across the lifespan of responding with acute, state anxiety in the anticipation of threatening situations. A meta-analysis showed that a high level of neuroticism is a risk factor for the development of anxiety symptoms and disorders.
Choice or decision (चुनाव या निर्णय)
Anxiety induced by the need to choose between similar options is increasingly being recognized as a problem for individuals and for organizations.
In a decision context, unpredictability or uncertainty may trigger emotional responses in anxious individuals that systematically alter decision-making.
Anxiety disorders (चिंता विकार)
Such disorders are a group of mental disorders characterized by exaggerated feelings and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
There are a number of disorders including:
- Generalized Anxiety Disorder
- Specific phobia
- Social anxiety disorder
- Separation anxiety disorder
- Panic disorder
- Selective mutism
Anxiety Risk factors (चिंता के जोखिम कारक)
Neuroanatomy (न्यूरानोटॉमी न्यूरोलॉजिकल विकार)
Neural circuitry involving the amygdala, which regulates emotions like anxiety and fear, stimulating the HPA Axis and sympathetic nervous system, and the hippocampus is thought to underlie anxiety. People who have it tend to show high activity in response to emotional stimuli in the amygdala. Some writers believe that excessive anxiety can lead to an over potentiation of the limbic system, giving increased future anxiety, but this does not appear to have been proven.
The gut-brain axis (पेट और दिमाग के अक्ष)
The microbes of the gut can connect with the brain to affect anxiety. There are various pathways along which this communication can take place. One is through the major neurotransmitters. The gut microbes such as Bifidobacterium and Bacillus produce the neurotransmitters GABA and dopamine, respectively.
The neurotransmitters signal to the nervous system of the gastrointestinal tract and those signals will be carried to the brain through the vagus nerve or the spinal system. This is demonstrated by the fact that altering the microbiome has also shown depression-reducing effects in mice, but not in subjects without vagus nerves.
Genetics and family history e.g. parental anxiety may put an individual at an increased risk of a disorder, but generally external stimuli will trigger its onset or exacerbation.
Medical conditions (चिकित्सा दशाएं)
Many medical conditions can cause anxiety. This includes conditions that affect the ability to breathe, like COPD and asthma, and the difficulty in breathing that often occurs near death. Conditions that cause abdominal pain or chest pain can cause and may in some cases be a somatization of anxiety; the same is true for some sexual dysfunctions.
Conditions that affect the face or the skin can cause social anxiety especially among adolescents, and developmental disabilities often lead to social anxiety for children as well. Life-threatening conditions like cancer also cause anxiety.
Furthermore, certain organic diseases may present with anxiety or symptoms that mimic it. These disorders include certain endocrine diseases:
- Hypo- and hyperthyroidism
- Metabolic disorders (diabetes)
- Deficiency states (low levels of vitamin D, B2, B12, folic acid)
- Gastrointestinal diseases (celiac disease, non-celiac gluten sensitivity, inflammatory bowel disease)
- Heart diseases
- Blood diseases (anemia)
- Cerebral vascular accidents (transient ischemic attack, stroke)
- Brain degenerative diseases (Parkinson’s disease, dementia, multiple sclerosis, Huntington’s disease)
Substance-induced (मादक द्रव्यों के प्रेरित)
Several drugs can cause or worsen anxiety, whether in intoxication, withdrawal or from chronic use. These include:
- Sedatives including prescription benzodiazepines
- Opioids including prescription painkillers and illicit drugs like heroin
- Stimulants such as caffeine, cocaine, and amphetamines
Acute exposure to toxic levels of benzene may cause euphoria, anxiety, and irritability lasting up to 2 weeks after the exposure.
Psychological anxiety (मनोवैज्ञानिक चिंता)
Poor coping skills e.g. rigidity/inflexible problem solving, denial, avoidance, impulsivity, extreme self-expectation, negative thoughts, affective instability, and inability to focus on problems are associated with anxiety.
Evolutionary psychology (विकासवादी मनोविज्ञान)
An evolutionary psychology explanation is that increased anxiety serves the purpose of increased vigilance regarding potential threats in the environment as well as an increased tendency to take proactive actions regarding such possible threats. This may cause false-positive reactions but an individual suffering from anxiety may also avoid real threats. This may explain why anxious people are less likely to die due to accidents.
Social anxiety (सामाजिक चिंता)
Social risk factors include:
- A history of trauma e.g. physical, sexual or emotional abuse or assault
- Early life experiences and parenting factors e.g. rejection, lack of warmth, high hostility, harsh discipline, high parental negative affect, anxious childrearing, modeling of dysfunctional and drug-abusing behaviour, discouragement of emotions, poor socialization, poor attachment, and child abuse and neglect
- Cultural factors e.g. stoic families/cultures, persecuted minorities including the disabled
- Socioeconomics e.g. uneducated, unemployed, impoverished although developed countries have higher rates of than developing countries
A recent comprehensive systematic review of over 50 studies showed that food insecurity in the United States is also strongly associated with depression and sleep disorders. Food-insecure individuals had an almost 3 fold risk increase of testing positive when compared to food-secure individuals.
Anxiety includes gender socialization and learning experiences. In particular, learning mastery and instrumentality, which includes such traits as self-confidence, independence, and competitiveness fully mediate the relation between gender and anxiety.
Gender differences in anxiety exist with higher levels in women compared to men. The gender socialization and learning mastery explain these gender differences.
Anxiety and Depression (चिंता और अवसाद)
Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meets the criteria for two or more disorders. One study found that half a trusted source of people with either anxiety or depression has the other condition. Although each condition has its own causes, they may share similar symptoms and treatments.
Anxiety Treatment (चिंता का उपचार)
Some types of antidepressant medication can help people to manage it, even if they are not experiencing symptoms of depression. Research indicates that when people have an anxiety condition, specific changes occur in their brain’s chemicals – serotonin, noradrenaline, and dopamine. Antidepressant medication is designed to correct the imbalance of chemical messages between nerve cells in the brain.
Anxiety Home remedies (चिंता के लिए घरेलू उपचार)
Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below:
Stay active (सक्रिय रहो)
Regular exercise is good for your physical and emotional health. Regular exercise works as well as medication to ease anxiety for some people. And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.
Don’t drink alcohol (शराब न पिएं)
Alcohol is a natural sedative. Once the buzz is over, however, anxiety may return with a vengeance. If you rely on alcohol to relieve it instead of treating the root of the problem, you may develop alcohol dependence.
Stop smoking (धूम्रपान बंद करो)
Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time. The earlier you start smoking in life, the higher your risk of developing an anxiety disorder later.
Avoid caffeine (कैफीन से बचें)
If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve symptoms.
Get sufficient sleep (पर्याप्त नींद लें)
Insomnia is a common symptom of anxiety. Make sleep a priority by:
- Only sleeping at night when you’re tired
- Reading or watching television in bed to be avoided
- Avoid using your phone, tablet, or computer in bed
- Not tossing and turning in your bed if you can’t sleep; get up and go to another room until you feel sleepy
- Avoiding caffeine, large meals, and nicotine before bedtime
- Keeping your room dark and cool
- Writing down your worries before going to bed
- Going to sleep at the same time each night
Meditate (ध्यान करो)
The main goal of meditation is to remove chaotic thoughts from your mind and replace them with a sense of calm and mindfulness of the present moment. Research from John Hopkins suggests 30 minutes of daily meditation may alleviate some symptoms and act as an antidepressant.
Eat a healthy diet (स्वस्थ आहार खाएं)
Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. A high-sugar diet may also impact temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.
Practice deep breathing (गहरी सांस लेने का अभ्यास करें)
Shallow, fast breathing is common with anxiety, which may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack. Deep breathing exercises — the deliberate process of taking slow, even, deep breaths — can help restore normal breathing patterns.
Try aromatherapy (अरोमाथेरेपी का प्रयास करें)
Anxiety Pathophysiology (चिंता की पैथोफिज़ियोलॉजी)
In the central nervous system (CNS), the major mediators of the symptoms of anxiety disorders appear to be norepinephrine, serotonin, dopamine, and gamma-aminobutyric acid (GABA). Other neurotransmitters and peptides, such as corticotropin-releasing factor, may be involved.
Anxiety & Free Siddha Energy Remedies (चिंता और नि:शुल्क सिद्ध ऊर्जा उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with anxiety or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems.
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तिदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to anxiety with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of anxiety are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products (CCPE उत्पाद)
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for anxiety as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head for another 30 to 60 seconds, which finishes within almost 1 – 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head for 3 minutes. You may need to have 2 Boosters, which establishes positivity.
5. A daily routine (एक दैनिक दिनचर्या)
In general, a daily routine to manage anxiety may look like this:
- Carry out all medical checks as suggested above and follow the advice of your doctor
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- Do walking and aerobic exercises as explained
- Have a healthy diet in particular
- Perform Swayamsiddha Agnihotra daily, if feasible
- Try to learn advanced methods of Swami Hardas Life System for fast recovery
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about anxiety, definition, symptoms, risk factors, types, symptoms, anxiety & depression, treatment, physiopathology, and free Siddha energy remedies, without money and medicines. You also learned free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Would you please put more efforts into enhancing or updating your knowledge? Let me know your precious thoughts.
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