Hot flashes (गर्म चमक) are a form of flushing due to reduced levels of estradiol. Hot flashes are a symptom that may have several other causes, but which is often caused by the changing hormone levels that are characteristic of menopause. A feeling of intense heat with sweating and rapid heartbeat, and may typically last from 2 to 30 minutes for each occurrence. Since there are no definite treatments, Siddha Spirituality of Swami Hardas Life System brings out some free but effective Siddha energy remedies, which can be self-learned and self-practice by going through this unique article.
Hot flashes Causes (गर्म चमक के कारण)
Researchers do not know exactly what causes hot flashes. Current theories suggest they are due to a menopause-related drop in the body’s level of female hormones called estrogens. This drop affects the hypothalamus, an area of the brain that regulates body temperature.
Hot flashes Symptoms (गर्म चमक के लक्षण)
Hot flashes, a common symptom of menopause and perimenopause, are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to thirty minutes for each occurrence, ending just as rapidly as they began. The sensation of heat usually begins in the face or chest, although it may appear elsewhere such as the back of the neck, and it can spread throughout the whole body. Some women feel as if they are going to faint. In addition to being an internal sensation, the surface of the skin, especially on the face, becomes hot to the touch. This is the origin of the alternative term “hot flush” since the sensation of heat is often accompanied by visible reddening of the face. Excessive flushing can lead to rosacea.
These may begin to appear several years before menopause starts and last for years afterward. Some women undergoing menopause never have hot flashes. Others have mild or infrequent flashes. The worst sufferers experience dozens each day. In addition, they are often more frequent and more intense during hot weather or in an overheated room, the surrounding heat apparently making themselves both more likely to occur, and more severe.
Severe hot flashes can make it difficult to get a full night’s sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. As estrogen is typically lowest at night, some women get night sweats without having any hot flashes during the daytime.
Hot flashes in Young females (युवा महिलाओं में गर्म चमक)
If hot flashes occur at other times in a young female’s menstrual cycle, then it might be a symptom of a problem with her pituitary gland. In younger females who are surgically menopausal, hot flashes are generally more intense than in older females, and they may last until natural age at menopause.
Hot flashes in Males (नर में गर्म चमक)
Hot flashes in males could have various causes. It can be a sign of low testosterone. Males with prostate cancer or testicular cancer can also have hot flashes, especially those who are undergoing hormone therapy with antiandrogens, also known as androgen antagonists, which reduce testosterone to castrate levels. Males who are castrated can also get hot flashes.
Hot flashes Types (गर्म चमक के प्रकार)
Some menopausal females may experience both standard hot flashes and a second type sometimes referred to as “slow hot flashes” or “ember flashes”. The standard hot flash comes on rapidly, sometimes reaching maximum intensity in as little as a minute. It lasts at full intensity for only a few minutes before gradually fading.
Slow “ember” flashes appear almost as quickly but are less intense and last for around half an hour. Females who experience them may undergo them year-round, rather than primarily in the summer, and ember flashes may linger for years after the more intense hot flashes have passed.
Hot flashes Mechanism (गर्म चमक के तंत्र)
The exact cause and pathogenesis, or causes of vasomotor symptoms (VMS)—the clinical name for hot flashes—has not yet been fully studied. There are hints at reduced levels of estrogen as the primary cause of hot flashes. There are indications that hot flashes may be due to a change in the hypothalamus’s control of temperature regulation.
Other research points to mitochondrial uncoupling due to a lack of estrogen.
Hot flashes Treatment (गर्म चमक का उपचार)
Hormone replacement therapy (हार्मोन प्रतिस्थापन चिकित्सा)
Hormone replacement therapy may relieve many of the symptoms of menopause. However, oral HRT may increase the risk of breast cancer, stroke, and dementia and has other potentially serious short-term and long-term risks. Since the incidence of cardiovascular disease in women has shown a rise that matches the increase in the number of postmenopausal women.
If a woman chooses hormones, they suggest she take the lowest dose that alleviates her symptoms for as short a time as possible. The US Endocrine Society concluded that women taking hormone replacement therapy for 5 years or more experienced overall benefits in their symptoms including relief of hot flashes and symptoms of urogenital atrophy and prevention of fractures and diabetes.
Selective serotonin reuptake inhibitors (चयनात्मक सेरोटोनिन अवरोध)
SSRIs are a class of pharmaceuticals that are most commonly used in the treatment of depression. On 28 June 2013 FDA approved Brisdelle (low-dose paroxetine mesylate) for the treatment of moderate-to-severe vasomotor symptoms e.g. hot flashes and night sweats, associated with menopause. Paroxetine became the first and only non-hormonal therapy for menopausal hot flashes approved by the FDA.
Clonidine is a blood pressure-lowering medication that can be used to relieve menopausal hot flashes when hormone replacement therapy is not needed or not desired. For hot flashes, clonidine works by helping reduce the response of the blood vessels to stimuli that cause them to narrow and widen. While not all women respond to clonidine as a hot flash medication, it can reduce hot flashes by 40% in some peri-menopausal women.
The half-life of these molecules is about eight hours, which might explain why some studies have not consistently shown the effectiveness of soy products for menopausal symptoms. Although red clover contains isoflavones similar to soy, the effectiveness of this herb for menopausal symptoms at relatively low concentrations points to a different mechanism of action.
Other phytoestrogens (अन्य फाइटोएस्ट्रोजेन)
It is believed that dietary changes that include higher consumption of phytoestrogens from sources such as soy, red clover, ginseng, and yam may relieve hot flashes.
- Ginseng: Very few studies exist on the effect of ginseng for the relief of menopausal symptoms. In a large double-blinded randomized controlled trial, reduction in hot flashes was not statistically significant but showed a strong trend towards improvement.
- Flaxseed: There have also been several clinical trials using flaxseed. Flaxseed is the richest source of lignans, which is one of three major classes of phytoestrogen. Lignans are thought to have estrogen agonist and antagonist effects as well as antioxidant properties.
Acupuncture for hot flashes (गर्म चमक के लिए एक्यूपंक्चर)
Hot flashes Epidemiology (गर्म चमक महामारी विज्ञान)
It has been speculated that hot flashes are less common among Asian women.
Hot flashes & Free Siddha energy remedies (गर्म चमक और नि:शुल्क सिद्ध ऊर्जा उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with hot flashes or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to hot flashes with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of hot flashes are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products (CCPE उत्पाद)
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for hot flashes as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the heart and stomach for another 30 to 60 seconds, which finishes within almost 2 – 4 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head, heart, and stomach for 3 – 6 minutes. You may need to have 4 Boosters, which establishes positivity.
5. A daily routine (एक दैनिक दिनचर्या)
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, swimming, and consume Sattvik diet, Mediterranean diet, etc
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
- Perform Swayamsiddha Agnihotra daily, if feasible
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about hot flashes, causes, symptoms, hot flashes in young females and in males, acupressure, and treatment. You also learned free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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