Osteopenia (ऑस्टियोपेनिया), preferably known as “low bone mass” or “low bone density”, is a condition in which bone mineral density is low. Because their bones are weaker, people with osteopenia may have a higher risk of fractures, and some people may go on to develop osteoporosis. In 2010, 43 million older adults had osteopenia. There is no single cause for osteopenia, although there are several risk factors, including modifiable i.e. behavioral, including dietary and use of certain drugs, and non-modifiable for instance, loss of bone mass with age. Siddha Spirituality of Swami Hardas Life System appeals to our readers to know about osteopenia, definition, risk factors, diagnosis, prevention, treatments, how to increase bone density naturally, and free Siddha energy remedies for well-being.
Osteopenia Definition (ओस्टियोपेनिया की परिभाषा)
It is a medical condition in which the protein and mineral content of bone tissue is reduced, but less severely than in osteoporosis.
Osteopenia Risk factors (ऑस्टियोपेनिया के जोखिम कारक)
Many divide risk factors for osteopenia into fixed and modifiable factors. Osteopenia can also be secondary to other diseases. An incomplete list of risk factors:
Fixed risk factor (निश्चित जोखिम कारक)
- Age: bone density peaks at age 35, and then decreases. Bone density loss occurs in both men and women
- Race: Caucasian and Asian people have increased risk
- Sex: women are at higher risk, particularly those with early menopause
- Family history: low bone mass in the family increases risk
Modifiable/behavioral Risk factors (परिवर्तनीय/व्यवहार संबंधी जोखिम कारक)
- Alcohol use
- Inactivity – particularly lack of weight-bearing or resistance activities
- Insufficient caloric intake – osteopenia can be connected to female athlete triad syndrome, which occurs in female athletes as a combination of energy deficiency, menstrual irregularities, and low bone mineral density
- Low nutrient diet (particularly calcium, Vitamin D)
Other Risk factors (अन्य जोखिम कारक)
Medications as Risk factors (जोखिम कारकों के रूप में दवाएं)
Osteopenia Diagnosis (ऑस्टियोपेनिया का निदान)
The ISCD (International Society for Clinical Densitometry) and the National Osteoporosis Foundation recommend that older adults i.e. women over 65 and men over 70, and adults with risk factors for low bone mass, or previous fragility fractures, undergo DXA testing. The DXA (dual X-ray absorptiometry) scan uses a form of X-ray technology and offers accurate bone mineral density results with low radiation exposure.
The United States Preventive Task Force recommends osteoporosis screening for women with increased risk over 65 and states there is insufficient evidence to support screening men. The main purpose of screening is to prevent fractures. Of note, USPSTF screening guidelines are for osteoporosis, not specifically osteopenia.
DXA scanners can be used to diagnose osteopenia or osteoporosis as well as to measure bone density over time as people age or undergo medical treatment or lifestyle changes. The ISCD recommends that Z-scores, not T-scores, be used to classify bone density in premenopausal women and men under 50.
Osteopenia Prevention (ऑस्टियोपेनिया की रोकथाम)
Prevention of low bone density can start early in life by maximizing peak bone density. Once a person loses bone density, the loss is usually irreversible, so preventing bone loss is important.
Actions to maximize bone density and stabilize loss include:
- Exercise, particularly weight-bearing exercise and resistance exercises
- Adequate caloric intake
- Sufficient calcium in diet: older adults may have increased calcium needs—of note, medical conditions such as Celiac and hyperthyroidism can affect the absorption of calcium
- Sufficient Vitamin D in the diet
- Estrogen replacement
- Avoidance of steroid medications
- Limit alcohol use and smoking
Osteopenia treatment (ऑस्टियोपेनिया के उपचार)
The pharmaceutical treatment of osteopenia is controversial and more nuanced than well-supported recommendations for improved nutrition and weight-bearing exercise. The diagnosis of osteopenia in and of itself does not always warrant pharmaceutical treatment. Many people with osteopenia may be advised to follow risk prevention measures.
As of 2014, The National Osteoporosis Foundation (NOF) recommends pharmaceutical treatment for osteopenic postmenopausal women and men over 50 with FRAX hip fracture probability of >3% or FRAX MOF probability >20%.
As of 2016, the American Association of Clinical Endocrinologists and the American College of Endocrinology agree.
In 2017, the American College of Physicians recommended that clinicians use individual judgment and knowledge of patients’ particular risk factors for fractures, as well as patient preferences, to decide whether to pursue pharmaceutical treatment for women with osteopenia over 65.
Pharmaceutical treatment for low bone density includes a range of medications. Commonly used drugs include bisphosphonates (alendronate, risedronate, and ibandronate) – some studies show that decreased fracture risk and increased bone density after bisphosphonate treatment for osteopenia. Other medications include selective estrogen receptor modulators (raloxifene; estrogen; calcitonin; and teriparatide).
These drugs are not without risks. In this complex landscape, many argue that clinicians must consider a patient’s individual risk of fracture, not simply treat those with osteopenia as equally at risk. A 2005 editorial in the Annals of Internal Medicine states “The objective of using osteoporosis drugs is to prevent fractures. This can be accomplished only by treating patients who are likely to have a fracture, not by simply treating T-scores.”
How to increase bone density naturally (प्राकृतिक रूप से हड्डियों का घनत्व कैसे बढ़ाया जाए)
There are many things we can do throughout our entire lifetime to help maintain optimal bone health. Here’s a basic recipe for success that anyone can follow to make sure that they supply their bod with the right nutrients and exercise needed to keep their bones strong into old age.
Exercise for healthy bones (स्वस्थ हड्डियों के लिए व्यायाम)
Exercise maximizes the body’s ability to attain peak bone mass and bone strength and prevents age- and menopause-related bone loss.
Such exercises are effective ways to strengthen bones. Resistance exercise includes weight training/lifting and anything else that causes muscles to work against an external resistance. An elastic resistance band is a great resistance training option that is gentle on joints and tendons and allows you to tailor exercises to your ability.
Weight-bearing (वज़न सहना)
This refers to any exercises where your bones and muscles work against gravity. Weight-bearing exercises activate bone cells called osteoblasts, which form new bones. Examples include walking, running, jogging, dancing, hiking, and biking.
High impact (उच्च प्रभाव)
Running, jogging, jumping, and rope skipping are all high impact exercise options for stimulating bone cells. Annemarie Colbin, author of Food and Our Bones, recommends against big, fast running shoes, as you don’t want to cushion to reduce bone-boosting impact. She advises everyone to walk a lot and carry stuff.
Eat a nutrient-rich whole food diet (पोषक तत्वों से भरपूर संपूर्ण आहार लें)
An organic diet that maximizes whole foods will provide the necessary nutrients including protein carbs and fats, along with the vitamins and minerals needed for total health and strong bones. When possible, eat organic, local foods with the following nutrients:
Getting enough calcium is a good way to reduce your risk of osteoporosis and maintain bone density. Although dairy is commonly noted as one of the best sources for calcium, research by the Harvard School of Public Health has found that consuming large amounts of dairy may come with risks such as the increased risk of ovarian and prostate cancer.
Luckily, there are plenty of non-dairy sources of calcium, including leafy green vegetables (kale, okra, collard greens), beans (soybeans, white beans), tofu, almonds, and fish (sardines, salmon, perch, rainbow trout).
Vitamin K (विटामिन के)
It improves bone health by regulating excess calcium deposits, supporting bone integrity, and healing wounds, but it’s important to know the types of Vitamin K and what they do to improve your bone density.
- Vitamin K1: Also known by its scientific name, Phylloquinone, Vitamin K1 plays a vital role in blood clotting and is processed by the liver. This type of vitamin is found naturally in green leafy vegetables such as kale, spinach, broccoli, mustard greens, and collard greens.
- Vitamin K2: Vitamin K2, AKA menaquinone, is processed by the blood vessel walls, bones, and tissues other than the liver. This type of vitamin is created by the bacteria that line your gastrointestinal tract and works together with other nutrients to distribute calcium to the right places in your body, keeping bones strong and arteries clear.
While both types of Vitamin K are beneficial to the body, Vitamin K2 contributes directly to good bone health.
Get the benefits of vitamin K2 by eating foods such as free-range eggs, butter, dairy, cheeses like brie and gouda, fermented foods such as natto, and leafy greens like spinach, broccoli, kale, mustard greens, lettuce, watercress, and parsley. Make sure you get 90-180 mcg of Vitamin K2 if you are a woman, while 120-180 mcg of the vitamin is healthy for men.
Studies have found a link between high protein diets and calcium retention and absorption. Eating a diet with adequate protein also leads to positive calcium absorption, increased bone density.
Despite previous uncertainty about the effects of protein on bone density, diets with adequate protein have been linked to an increase in bone density. The best way to get enough protein is to consume healthy natural sources of protein, such as free-range, organic meats, fish, seafood, eggs, beans, and nuts.
Stop taking calcium supplements (कैल्शियम सप्लीमेंट लेना बंद करें)
Despite their claims to increase bone density and decrease the risk of osteoporosis, many studies have found that calcium supplements do not significantly affect bone health or lessen the risk of fractures.
The intake of calcium supplements may also be associated with an increased risk of cardiovascular events such as heart attacks. The best way to get enough calcium is to avoid calcium supplements and consume a diet high in natural nutrients by eating a wide range of whole foods.
Osteopenia & Free Siddha energy remedies (ऑस्टियोपेनिया और नि:शुल्क सिद्ध ऊर्जा उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with osteopenia or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to osteopenia with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of osteopenia are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. A daily routine for osteopenia (ऑस्टियोपेनिया के लिए एक दैनिक दिनचर्या)
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, weight-bearing exercise, walking, swimming, and consume Sattvik diet, or Mediterranean diet, etc
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- Do Ananda Sadhana daily (irrespective of belonging to any religion)
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about osteopenia, definition, risk factors, diagnosis, prevention, and treatments. You also learned free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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