Spinal disc herniation is an injury to the cushioning and connective tissue between vertebrae, usually caused by excessive strain or trauma to the spine. It may result in back pain, pain or sensation in different parts of the body, and physical disability. The most conclusive diagnostic tool for disc herniation is MRI, and treatment may range from painkillers to surgery. Protection from disc herniation is best provided by core strength and an awareness of body mechanics including posture. Siddha Spirituality of Swami Hardas Life System feels pride in letting our valuable readers know in-depth about spinal disc herniation for well-being.
Meaning of Spinal disc herniation
A herniated disc is a condition in which the annulus fibrosus (outer portion) of the vertebral disc is torn, enabling the nucleus (inner portion) to herniate or extrude through the fibers. The herniated material can compress the nerves around the disc and create pain that can radiate through the back and sometimes down the arms (if the herniation is in the cervical spine) and legs (if the herniation is in the lumbar spine).
Risk factors of Spinal disc herniation
About 90 percent of all cases of herniated disc failure occur in the lumbar spine region (lumbar disc herniation) but can also affect the thoracic spine (thoracolumbar) or sacrum (lumbosacral areas) of the spine. Risk factors that can increase the risk of having a herniated disk include:
- Excess body weight, causing stress on the lower back discs. People with very physically demanding jobs also have a much higher risk of getting back problems.
- Unbalanced repetitive motions involving lifting, pushing, twisting, pulling, bending sideways.
- Lastly, genetics plays a part for some as people can inherit mutated genes that increase the risk of you developing herniated discs.
Spinal disc herniation Symptoms
Typically, symptoms are experienced on one side of the body only. Symptoms may include sensory changes such as:
- Paresthesia, and
- Motor changes such as muscular weakness, paralysis, and affection of reflexes.
Typically, symptoms are experienced only on one side of the body, but if a herniation is very large and presses on the nerves on both sides within the spinal column or the cauda equina, both sides of the body may be affected. Compression of the cauda equina can cause permanent nerve damage or paralysis, resulting in loss of bowel and bladder control and sexual dysfunction. This disorder is called cauda equina syndrome. Other complications include chronic pain.
Spinal disc herniation Cause
Herniation of the contents of the disc into the spinal canal often occurs when the anterior side (stomach side) of the disc is compressed while sitting or bending forward, and the contents get pressed against the tightly stretched and thinned membrane on the posterior side (backside) of the disc. The combination of membrane thinning from stretching and increased internal pressure (14 to 21 bar (200 to 300 psi)) can result in the rupture of the confining membrane.
The jelly-like contents of the disc then move into the spinal canal, pressing against the spinal nerves, which may produce intense and potentially disabling pain and other symptoms. Disc herniations can result from general wear and tear, such as:
- Weightlifting training,
- Constant sitting or squatting,
- Driving, or a sedentary lifestyle,
- Lifting of heavy loads, and
- Professional athletes, especially those playing contact sports, such as American football, rugby, ice hockey, and wrestling, soccer, baseball, basketball, and volleyball can also be affected with spinal disc herniation.
Spinal disc herniation Diagnosis
Terms commonly used to describe the condition include:
- Herniated disc,
- Prolapsed disc,
- Ruptured disc, and
- Slipped disc.
Other conditions that are closely related include:
- Disc protrusion,
- Radiculopathy (pinched nerve),
- Disc disease,
- Disc degeneration,
- Degenerative disc disease, and
- Black disc (a totally degenerated spinal disc).
Diagnosis of spinal disc herniation is made by a practitioner based on a patient’s history and symptoms. During an evaluation, tests may be performed to confirm or rule out other possible causes with similar symptoms.
Straight leg raise
The straight leg raise is often used as a preliminary test for possible disc herniation in the lumbar region. A variation is to lift the leg while the patient is sitting. However, this reduces the sensitivity of the test. A Cochrane review published in 2010 found that individual diagnostic tests including the straight leg raising test, absence of tendon reflexes, or muscle weakness were not very accurate when conducted in isolation.
- Projectional radiography. Traditional plain X-rays are limited in their ability to image soft tissues. They are, however, still used to confirm or exclude other possibilities such as tumors, infections, fractures, etc.
- CT or CAT scan. It can show the shape and size of the spinal canal, its contents, and the structures, including soft tissues.
- Magnetic resonance imaging (MRI) without contrast is a diagnostic test that produces three-dimensional images of body structures using powerful magnets and computer technology. It can show the spinal cord, nerve roots, surrounding areas, enlargement, degeneration, and tumors. It shows soft tissues better than CAT scans. An MRI performed with a high magnetic field strength usually provides the most conclusive evidence for the diagnosis of a disc herniation.
Spinal disc herniation Treatment
Conservative treatment, mainly modifying activities to avoid movement that causes pain and taking pain medication, relieves symptoms in most people within a few days or weeks.
- Over-the-counter pain medications. If pain is mild to moderate, the doctor might recommend over-the-counter pain medication, such as acetaminophen ibuprofen, or naproxen sodium.
- Cortisone injections. If the pain doesn’t improve with oral medications, the doctor might recommend a corticosteroid.
- Opioids. Because of the side effects of opioids and the potential for addiction, many doctors hesitate to prescribe them for disk herniation. If other medication doesn’t relieve your pain, your doctor might consider short-term use of opioids, such as codeine or an oxycodone-acetaminophen combination (Percocet, Roxicet). Sedation, nausea, confusion, and constipation are possible side effects of these drugs.
A doctor might suggest physical therapy to help with your pain. Physical therapists can show positions and exercises designed to minimize the pain of a herniated disk.
Few people with herniated disks eventually need surgery. A doctor might suggest surgery if conservative treatments fail to improve symptoms after six weeks, especially if you continue to have:
- Poorly controlled pain
- Numbness or muscle weakness
- Difficulty standing or walking
- Loss of bladder or bowel control
In nearly all cases, surgeons can remove just the protruding portion of the disc. Rarely, surgeons might suggest the implantation of an artificial disc.
Stem Cell Therapy for Spinal disc herniation
Current conservative medical treatment for low back pain and herniated discs include:
Patients now have a minimally invasive option. Stem cell therapy for back pain and disc herniations can potentially repair the damaged disc or facet joint, restore function, rehydrate the disc, and ultimately alleviate chronic pain.
The risky surgical method usually involves a spinal fusion or sometimes complete replacement of the degenerated disc with an artificial disc. Stem cell injections for back pain and MSC+ cell treatment for degenerative disk disease is currently the most reliable alternative to back fusion surgery and to contain endplate osteophytes.
The Regeneration Center recommends a unique approach to dealing with a degenerating back.
Spinal disc herniation Exercises
Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column. They will also promote flexibility in the spine and may help reduce the risk of a herniated disk recurring.
A doctor may suggest starting small and building up the level of activity slowly. They will discuss specific exercises that a person should and should not perform during the recovery period.
Gentle activities that can help with a herniated disk include:
Perform all exercises in a slow and controlled manner, especially when bending or lifting. Exercises should not hurt. If a person feels pain, they should stop doing the exercises and speak with their doctor.
Exercises to avoid
A person can get a herniated disk through heavy lifting, sudden pressure on the back, or repetitive strenuous activities. People with a herniated disk should avoid doing strenuous activities during recovery.
People should avoid all exercises that cause pain or feel as though they are making the pain worse. Avoid hamstring exercises when experiencing sciatica.
People might wish to avoid high-impact activity, such as jogging or martial arts. These can jar the spine.
Starting small and building up to more intense exercise is the safest way to reduce symptoms. That said, starting exercises and stretches early can also help improve a person’s outcome.
A person should speak to a doctor about the best exercise regimen for their specific needs.
Siddha remedies for Spinal disc herniation
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person is affected with a Spinal disc herniation or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems.
Everybody’s tendency is to get attracted to the word free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to Spinal disc herniation with free Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of the Spinal disc herniation are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products for Spinal disc herniation
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for Spinal disc herniation as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the spine for another 30 to 60 seconds, which finishes within almost 1 – 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the spine for 3 minutes. You may need to have 2 Boosters, which establishes positivity.
CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and apply the paste over the entire spine, a minimum of 3 times a day. Wash with warm water after 30 minutes.
5. UAM (Understanding, Awakening, Movement)
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM and Leveling methods himself/herself and also become capable of healing others.
A daily routine for Spinal disc herniation
In general, a daily routine to manage Spinal disc herniation may look like this:
- Carry out all medical checks as suggested above and follow the advice of your Doctor
- Apply free Siddha energy remedies a minimum 3 times a day, as explained above
- Do walking exercises, breathing exercises regularly
- Have a healthy diet in particular
- Perform Siddha Nyasa regularly
- Perform Swayamsiddha Agnihotra daily, if feasible
- Try to learn advanced methods of Swami Hardas Life System for fast recovery
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.
Training of Swami Hardas Life System
Any person irrespective of religion, caste, creed, faith, sex, and age can undergo the unique training of Swami Hardas Life System.
Given the above, I am confident that you have learned about spinal disc herniation, meaning, symptoms, causes, diagnosis, treatment, exercises, and free Siddha remedies, without money and medicines. You also learned free Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Would you please put more efforts into enhancing or updating your knowledge? Let me know your precious thoughts.
Frequently asked questions
Here are a few frequently asked questions regarding spinal disc herniation. Before posting your query, kindly go through them:
|What is spinal disc herniation?
A herniated disc is a condition in which the annulus fibrosus (outer portion) of the vertebral disc is torn, enabling the nucleus (inner portion) to herniate or extrude through the fibers.
|How spinal disc herniation is caused?
Disc herniations can result from general wear and tear, such as weightlifting training, constant sitting or squatting, driving, or a sedentary lifestyle, and lifting of heavy loads. Professional athletes, especially those playing contact sports, such as American football, rugby, ice hockey, and wrestling, soccer, baseball, basketball, and volleyball can also be affected with spinal disc herniation.
|Why Siddha remedies are effective?
Siddha remedies are based on energy hence it requires no medicines or money. Moreover, its being effective has no side effects.