Mental health (मानसिक स्वास्थ्य) is the level of psychological well-being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others”. Although there are numerous medical treatments, therapies available, Siddha Spirituality of Swami Hardas Life System brings out simple and effective Siddha remedies for well-being.
What are Mental health and Mental illness (मानसिक स्वास्थ्य और मानसिक बीमारी क्या हैं)
According to the U.K. Surgeon Journal, mental health is the successful performance of the mental function resulting in productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and cope with adversity.
The term ‘mental illness’ refers collectively to all diagnosable mental disorders—health conditions characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning.
Mental health problems may arise due to:
- Relationship problems
- Death of a loved one
- Suicidal thoughts
- Various mood disorders
- Other mental illnesses of varying degrees
- As well as learning disabilities.
Therapists, psychiatrists, psychologists, social workers, nurse practitioners, or family physicians can help manage mental illness with treatments such as therapy, counseling, or medication.
Mental health Significance (मानसिक स्वास्थ्य का महत्व)
Mental illnesses are more common than cancer, diabetes, or heart disease. Over 26 percent of all Americans over the age of 18 meet the criteria for having a mental illness. A World Health Organization (WHO) report estimates the global cost of mental illness at nearly $2.5 trillion in 2010, with a projected increase to over $6 trillion by 2030.
Evidence from the WHO suggests that nearly half of the world’s population is affected by mental illness with an impact on their self-esteem, relationships, and ability to function in everyday life. An individual’s emotional health can impact their physical health.
Poor mental health can lead to problems such as the ability to make adequate decisions and substance abuse.
One research concludes that people who lack emotional expression are inclined to anti-social behaviors e.g. drug and alcohol abuse, physical fights, vandalism, which reflects one’s mental health and suppressed emotions. Adults and children who face mental illness may experience social stigma, which can exacerbate the issues.
Mental health Prevention (मानसिक स्वास्थ्य की रोकथाम)
Focus is increasing on preventing mental disorders. Prevention is beginning to appear in mental health strategies, including 2004 WHO report “Prevention of Mental Disorders“, the 2008 EU “Pact for Mental Health” and the 2011 US National Prevention Strategy. Some commentators have argued that a pragmatic and practical approach to mental disorder prevention at work would be to treat it the same way as physical injury prevention.
Prevention of a disorder at a young age may significantly decrease the chances that a child will suffer from a disorder later in life, and shall be the most efficient and effective measure from a public health perspective. Prevention may require the regular consultation of a physician for at least twice a year to detect any signs that reveal any mental health concerns.
Additionally, social media is becoming a resource for prevention. In 2004, the Mental Health Services Act began to fund marketing initiatives to educate the public on mental health. This California-based project is working to combat the negative perception of mental health and reduce the stigma associated with it.
While social media can benefit mental health, it can also lead to deterioration if not managed properly. Limiting social media intake is beneficial.
Mental health Old Treatment (मानसिक स्वास्थ्य का पुराना उपचार)
Archaeological records have shown that trepanation was a procedure used to treat “headaches, insanities, or epilepsy” in several parts of the world in the Stone age. It was a surgical process used in the Stone Age. Paul Broca studied trepanation and came up with his own theory on it.
He noticed that the fractures on the skulls dug up wasn’t caused by wounds inflicted due to violence, but because of careful surgical procedures. “Doctors used sharpened stones to scrape the skull and drill holes into the head of the patient” to allow evil spirits that plagued the patient to escape. There were several patients that died in these procedures, but those that survived were revered and believed to possess “properties of a mystical order”.
Lobotomy was used in the 20th century as a common practice of alternative treatment for mental illnesses such as schizophrenia and depression. The first-ever modern leucotomy meant for the purpose of treating a mental illness occurred in 1935 by a Portuguese neurologist, Antonio Egas Moniz. He received the Nobel Prize in medicine in 1949.
This belief that mental health illnesses could be treated by surgery came from Swiss neurologist, Gottlieb Burckhardt. After conducting experiments on six patients with schizophrenia, he claimed that half of his patients recovered or calmed down. Psychiatrist Walter Freeman believed that “an overload of emotions led to mental illness and “that cutting certain nerves in the brain could eliminate excess emotion and stabilize a personality”, according to a National Public Radio article.
This therapy is the religious or spiritual practice of evicting demons or other spiritual entities from a person or an area, they are believed to have possessed.
The practice has been around for a long time, though decreasing steadily until it reached a low in the 18th century. It seldom occurred until the 20th century when the numbers rose due to the attention the media was giving to exorcisms.
Mental health Modern Treatment (मानसिक स्वास्थ्य का आधुनिक उपचार)
It is a therapy that uses pharmaceutical drugs, which is used in the treatment of mental illness through the use of antidepressants, benzodiazepines, and the use of elements such as lithium.
Physical activity (शारीरिक गतिविधि)
For some people, physical exercise can improve mental as well as physical health. Playing sports, walking, swimming, cycling, or doing any form of physical activity trigger the production of various hormones, sometimes including endorphins, which can elevate a person’s mood.
Activity therapies (गतिविधि उपचार)
Activity therapies also called recreation therapy and occupational therapy, promote healing through active engagement. Making crafts can be a part of occupational therapy. Walks can be a part of recreation therapy.
Expressive therapies (व्यक्त चिकित्सा)
Expressive therapies or creative arts therapies are a form of psychotherapy that involves the arts or art-making. These therapies include:
- Music therapy
- Art therapy
- Dance therapy
- Drama therapy, and
- Poetry therapy.
It has been proven that Music therapy is an effective way of helping people who suffer from a mental health disorder.
Mental health issues based on modern medicine psychotherapy is the general term for scientifically-based treatment. It includes a number of schools, such as:
- Gestalt therapy
- Cognitive-behavioral therapy
- Transpersonal psychology/psychotherapy, and
- Dialectical behavioral therapy.
Group therapy involves any type of therapy that takes place in a setting involving multiple people. It can include psychodynamic groups, expressive therapy groups, support groups including the Twelve-step program, problem-solving, and psychoeducation groups.
The practice of mindfulness meditation has several mental health benefits, such as bringing about reductions in depression, anxiety, and stress. Mindfulness meditation may also be effective in treating substance use disorders. Further, mindfulness meditation appears to bring about favorable structural changes in the brain.
The Heartfulness meditation program has proven to show significant improvements in the state of mind of health-care professionals. A study posted on the US National Library of Medicine showed that these professionals of varied stress levels were able to improve their conditions after this meditation program was conducted. They benefited in aspects of burnouts and emotional wellness.
Spiritual counseling (आध्यात्मिक परामर्श)
Spiritual counselors meet with people in need to offer comfort and support and to help them gain a better understanding of their issues and develop a problem-solving relation with spirituality. These types of counselors deliver care based on spiritual, psychological, and theological principles.
Siddha remedies for Mental health and Mental illness (मानसिक स्वास्थ्य और मानसिक बीमारी के लिए सिद्ध उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with mental health and mental illness or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to mental health and mental illness with free Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world. Read more for both procedures.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of mental health and mental illness are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. Read more…
4. Meditation (ध्यान)
It is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, or activity to train attention and awareness. Moreover, achieve a mentally clear and emotionally calm and stable state. Siddha Spirituality of Swami Hardas Life System has introduced simple and most result-oriented methods such as Ananda Meditation, and Siddha Shanti Meditation, etc. Read more…
A daily routine (एक दैनिक दिनचर्या)
In general, a daily routine to manage mental health and mental illness includes:
- Carry out all medical checks as suggested above and follow the advice of your doctor
- Adopt a healthy lifestyle and a Sattvic diet
- Do walking exercise, swimming exercise, and aerobic exercises regularly
- Apply free Siddha remedies minimum 3 times a day, as explained above
- Do meditation regularly
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day, however, don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 30 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about mental health and mental illness, significance, prevention, old treatment, modern treatment, and learned effective Siddha remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Infact, I believe in sharing knowledge. Can I expect you to let me know your precious thoughts?
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