What Are Mental Health And Mental Illness

Mental health (मानसिक स्वास्थ्य) is the level of psychological well-being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities … Continue reading What Are Mental Health And Mental Illness

Running Exercise Health Benefits

Running (दौड़ना) is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept … Continue reading Running Exercise Health Benefits

What is Omega 3 Fatty Acids

Omega 3 fatty acids [ओमेगा 3 फैटी एसिड] (also called ω−3 fatty acids or n−3 fatty acids) are polyunsaturated fatty acids characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. The three types of omega 3 fatty acids involved in human physiology are α-linolenic acid (ALA), found in … Continue reading What is Omega 3 Fatty Acids

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