What Are Mental Health And Mental Illness

Mental health (मानसिक स्वास्थ्य) is the level of psychological well-being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities … Continue reading What Are Mental Health And Mental Illness

Meditation And Clinical Applications

Meditation (ध्यान) is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, or activity to train attention and awareness. Moreover, achieve a mentally clear and emotionally calm and stable state. Scholars have found it difficult to define, as practices vary both between traditions and within … Continue reading Meditation And Clinical Applications

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