Social anxiety is nervousness in social situations. Some disorders associated with the social anxiety spectrum include anxiety disorders, mood disorders, autistic spectrum disorders, eating disorders, and substance use disorders. Individuals higher in social anxiety avert their gazes, show fewer facial expressions, and show difficulty with initiating and maintaining a conversation. Nearly 90% of individuals, more of whom are women, report feeling symptoms of social anxiety i.e. shyness at some point in their lives. Half of the individuals with any social fears meet the criteria for social anxiety disorder SAD). Age, culture, and gender impact the severity of this disorder. Social anxiety, being of great concern during this modern era, Siddha Spirituality of Swami Hardas Life System wishes that our valuable readers know about social anxiety in-depth for well-being.
What Is Social Anxiety?
Social anxiety sometimes referred to as social phobia, is a type of social anxiety disorder that causes extreme fear in social settings. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. They may understand that their fears are irrational or unreasonable, but feel powerless to overcome them.
Social anxiety is different from shyness, which is usually short-term and doesn’t disrupt one’s life. Social anxiety is persistent and debilitating. It can affect one’s ability to:
- Attend school
- Develop close relationships with people outside of their family
According to the Anxiety and Depression Association of America (ADAA), approximately 15 million American adults have a social anxiety disorder. Symptoms of this disorder may start around the age of 13.
What are Social anxiety Symptoms?
It is a physiological response unique to humans and is a hallmark physiological response associated with social anxiety. Blushing is the involuntary reddening of the face, neck, and chest in reaction to evaluation or social attention. This occurs not only in response to feelings of embarrassment but also other socially-oriented emotions such as shame, guilt, shyness, and pride. Individuals high in social anxiety perceive themselves as blushing more than those who are low in social anxiety.
Types of blushing
Three types of blushing can be measured:
- Self-perceived blushing (how much the individual believes they are blushing)
- Physiological blushing (blushing as measured by physiological indices), and
- Observed blushing (blushing observed by others).
1. Self-perceived blushing
Social anxiety is strongly associated with self-perceived blushing, weakly associated with blushing as measured by physiological indices such as temperature and blood flow to the cheeks and forehead, and moderately associated with observed blushing.
2. Physiological blushing
The relationship between physiological blushing and self-perceived blushing is small among those high in social anxiety, indicating that individuals with high social anxiety may overestimate their blushing.
3. Observed blushing
That social anxiety is associated most strongly with self-perceived blushing is also important for cognitive models of blushing and social anxiety, indicating that socially anxious individuals use both internal cues and other types of information to draw conclusions about how they are coming across.
Individuals with social anxiety might also refrain from making eye contact, or constantly fiddling with things during conversations or public speaking.
What are Social anxiety Causes?
The exact cause of the social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including:
- Family conflict
- Sexual abuse
Physical abnormalities such as a serotonin imbalance may contribute to this condition. Serotonin is a chemical in the brain that helps regulate mood. An overactive amygdala (a structure in the brain that controls fear response and feelings or thoughts of anxiety) may also cause these disorders.
Anxiety disorders can run in families. However, researchers aren’t sure if they’re actually linked to genetic factors. For example, a child might develop anxiety by learning the behavior of one of their parents who has an anxiety disorder. Children can also develop anxiety as a result of being raised in controlling or overprotective environments.
How Social anxiety is diagnosed?
There is no medical test to check for social anxiety. Your healthcare provider will diagnose social phobia from a description of your symptoms. They can also diagnose social phobia after examining certain behavioral patterns.
During your appointment, your healthcare provider will ask you to explain your symptoms. They will also ask you to talk about situations that cause your symptoms. The criteria for social anxiety disorder include:
- Constant fear of social situations due to fear of humiliation or embarrassment
- Feeling anxious or panicky before a social interaction
- The realization that your fears are unreasonable
- The anxiety that disrupts daily living
What are the Treatments for Social anxiety?
If you’re embarrassed by your social anxiety, you might hesitate to speak with a mental health professional. However, psychotherapy is an effective treatment and might be even more effective when combined with medication.
You’ll learn techniques to change negative thoughts about yourself. Talk therapy can help you get to the root of your anxiety. Through role-playing, you’ll learn how to improve your interactions in social settings, which can build your confidence.
Because social anxiety can be a severe, ongoing disorder, your doctor may prescribe medication to help you cope. Selective serotonin reuptake inhibitors (SSRIs) are often the first-line treatment for social anxiety and depression.
These medications — which include paroxetine (Paxil) and sertraline (Zoloft) — work by increasing the level of serotonin in your brain, which is an important neurotransmitter. Low levels of serotonin have been linked to depression and anxiety.
Be open to other antidepressants
If an SSRI doesn’t improve social anxiety, your doctor may prescribe another type of antidepressant to improve symptoms. This includes a serotonin-norepinephrine reuptake inhibitor (SNRI) such as duloxetine (Cymbalta), venlafaxine (Effexor XR), or levomilnacipran (Fetzima).
These medications also signal changes in brain chemistry to help improve mood and anxiety. Some antidepressants work better than others, and antidepressants that work well in one person may not work well in another. Your doctor may have to prescribe different drugs until you find one that works for your symptoms.
Ask about beta-blockers
These medications — which include propranolol (Inderal) and atenolol (Tenormin) — block the stimulating effects of adrenaline. Beta-blockers are also an option for performance anxiety, which is a type of social anxiety.
Take anti-anxiety medication
Some anti-anxiety medications include:
- Diazepam (Valium)
- Lorazepam (Ativan)
- Clonazepam (Klonopin)
- Alprazolam (Xanax)
These medications tend to work quickly, but they can be habit-forming or have a sedative effect. For this reason, your doctor may not prescribe an anti-anxiety medication long-term.
Anti-anxiety medications shouldn’t be the first-line treatment for anxiety disorders, but doctors also know that some people won’t adequately respond to other types of treatment.
Use alternative therapies
How Social anxiety is identified among Children?
Some feelings of anxiety in social situations are normal and necessary for effective social functioning and developmental growth. Cognitive advances and increased pressures in late childhood and early adolescence result in repeated social anxiety. Adolescents have identified their most common anxieties as focused on relationships with peers to whom they are attracted, peer rejection, public speaking, blushing, self-consciousness, panic, and past behavior.
Most adolescents progress through their fears and meet the developmental demands placed on them. More and more children are being diagnosed with social anxiety, and this can lead to problems with education if not closely monitored.
How Social anxiety is identified among Adults?
It can be easier to identify social anxiety within adults because they tend to shy away from any social situation and keep to themselves. Common adult forms of social anxiety include performance anxiety, public speaking anxiety, stage fright, and timidness. All of these may also assume clinical forms i.e. become anxiety disorders.
Tips for parents of children affected with Social anxiety :
As a parent of a socially anxious child, it can be hard to know how best to offer your support. It’s important to manage your child’s social anxiety in a constructive way.
Give your child or teen chances to expose him or herself to feared situations.
Choose realistic goals for your child or teen such as joining a club or making a new friend. Also, encourage activities that help your child or teen to relax such as arts and crafts, music, yoga, and writing.
Be a good listener and let your child or teen know that what he or she is experiencing can be overcome. Remind your child or teen of past successes and build his or her confidence.
Finally, seek help for your child or teen if anxiety becomes severe. Some problems are too big for you to handle on your own and require intervention such as medication or professional therapy.
How Social anxiety can be managed with Siddha remedies
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person is affected with social anxiety or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality, and removing minor health problems.
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to social anxiety with free Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of social anxiety are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for social anxiety as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head for another 30 to 60 seconds, which finishes within almost 1 – 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head for 3 minutes. You may need to have 2 Boosters, which establishes positivity.
5. A daily routine
In general, a daily routine to manage social anxiety may look like this:
- Carry out all medical checks as suggested above and follow the advice of your doctor
- Apply free Siddha energy remedies a minimum 3 times a day, as explained above
- Do walking and aerobic exercises as explained
- Have a healthy diet in particular
- Perform Swayamsiddha Agnihotra daily, if feasible
- Try to learn advanced methods of Swami Hardas Life System for fast recovery
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 15 days.
Training of Swami Hardas Life System
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about social anxiety, symptoms, causes, diagnosis, treatment, beta-blockers, types of blushing, and free Siddha remedies, without money and medicines. You also learned free Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Would you please put more efforts into enhancing or updating your knowledge? Let me know your precious thoughts.
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