Body pain is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. According to national studies sponsored by Partners Against Pain, at least one person in almost half of America’s 44 million households suffers from body pain. It is thought to be caused by ‘eccentric exercise‘, which causes small-scale damage to the muscle fibers. Although body pain does not lead to death, it should not be neglected. Hence, let us know about Body Pain, body pain symptoms, body pain causes, body pain prevention, body pain mechanism, body pain medications, and various body pain treatments in Ayurveda, Homeopathy, Naturopathy, Home remedies, and learn Free Siddha energy remedies, without money and medicines.
Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.
Body pain symptoms
The soreness is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest. This tenderness, a characteristic symptom of DOMS, is also referred to as “muscular mechanical hyperalgesia”.
Although there is variance among exercises and individuals, the soreness usually increases in intensity in the first 24 hours after exercise. It peaks from 24 to 72 hours, then subsides and disappears up to seven days after exercise.
Body pain causes
The muscle soreness is caused by eccentric exercise, that is, exercise consisting of eccentric (lengthening) contractions of the muscle. Isometric (static) exercise causes much less soreness, and concentric (shortening) exercise causes none.
Body pain mechanism
The mechanism of delayed onset muscle soreness is not completely understood, but the body pain is ultimately thought to be a result of microtrauma – mechanical damage at a very small scale – to the muscles being exercised.
Body pain mechanism (DOMS – Delayed Onset Muscle Soreness) is connected to the build-up of lactic acid in the blood, which was thought to continue being produced following exercise. This build-up of lactic acid was thought to be a toxic metabolic waste product that caused the perception of pain at a delayed stage.
Relation to other effects
Although delayed onset muscle soreness is a symptom associated with muscle damage, its magnitude does not necessarily reflect the magnitude of muscle damage.
Soreness is one of the temporary changes caused in muscles by unaccustomed eccentric exercise. Other such changes include decreased muscle strength, reduced range of motion, and muscle swelling.
Possible function of body pain as a warning sign
Soreness might conceivably serve as a warning to reduce muscle activity to prevent injury or further injury. With Delayed Onset Muscle Soreness (DOMS) caused by eccentric exercise (muscle lengthening), it was observed that light concentric exercise (muscle shortening) during DOMS can cause initially more pain but was followed by a temporary alleviation of soreness – with no adverse effects on muscle function or recovery being observed.
Furthermore, eccentric exercise during DOMS was found to not exacerbate muscle damage, nor did it have an adverse effect on recovery – considering this, soreness is not necessarily a warning sign to reduce the usage of the affected muscle.
However, it was observed that the second bout of eccentric exercise within one week of the initial exercise did lead to decreased muscle function immediately afterward.
After performing an unaccustomed eccentric exercise and exhibiting severe soreness, the muscle rapidly adapts to reduce further damage from the same exercise. This is called the “repeated-bout effect”. Other indicators of muscle damage, such as swelling, reduced strength and reduced range of motion, are also more quickly recovered from.
Body pain prevention
Delayed onset muscle soreness can be reduced or prevented by gradually increasing the intensity of a new exercise program, thereby taking advantage of the repeated-bout effect.
Avoid sleeping/sitting directly under the fan or exposing the body to the Aircooler and/or Airconditioner for a longer time.
Body pain treatment in Medical science
The body pain due to soreness usually disappears within about 72 hours after appearing. Any following measure may help somewhat that increases blood flow to the muscle, such as:
- Low-intensity activity
- Nerve mobilization
- Hot baths or a sauna visit
Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training.
Body pain treatment in Ayurveda
Systematic relaxation for body pain
The next time you are inclined to pop a pill for your symptoms, spend 10 minutes doing a systematic relaxation in Shavasana instead. This practice can reduce muscle spasms, relieve tension, and calm the mind naturally.
Massage for body pain
Regular oil massage or Snehana is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames Vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body.
Diet for body pain
Food is a powerful healer, too. Follow a Vata-pacifying diet of warm, moist, mildly spiced, nourishing foods for a month and see if it makes a difference. The sweet, salty, and sour tastes are all Vata pacifying, just make sure you find natural, healthy sources of sweets (like ripe plums, pears, or dates) and don’t overdo. Overeating aggravates Vata.
Gentle asana for body pain
Pain can discourage us from stretching and moving the way we normally do, but restricting your movement will only compound the problem. Toxins accumulate where there are stagnation and congestion in the body, and this causes pain. Contracting and relaxing our muscles with gentle Asanas relieves the stagnation by mobilizing blood, lymph, and synovial fluid. Even 15 minutes of stretching every morning or evening will make a world of difference.
Aromatherapy for body pain
Studies show that the essential oils of Rosemary and Thyme increase blood flow to muscles and create warmth, while peppermint and Myrtle have temporary painkilling effects. Sprinkle a few drops into an aromatherapy diffuser, a hot bath, or your massage oil and enjoy.
Herbs for body pain
Turmeric and Ginger help reduce inflammatory pain, while Valerian, Kava Kava, Chamomile, Skullcap, Passionflower, Hops, and Jatamansi help combat tension-related pain. And since chronic pain is often a combination of inflammation and tension.
Body pain treatment in Homeopathy
Some of the Homeopathic remedies that can help to relieve pain and joint stiffness include:
Rhus Tox: Rhus Tox is a common homeopathic remedy used for the treatment of pain in arthritis.
Bryonia: Bryonia is another important drug for the management of pain. It functions opposite to Rhus Tox. In Bryonia pain improves on rest but worsens on movement.
Apis Mellifica: This remedy is useful in patients with swelling on joints.
Berberis vulgaris: This remedy is useful in patients with chronic symptoms of synovitis of the knee.
Pulsatilla nigricans: This is an effective remedy for arthritis in women.
Body pain treatment in Naturopathy
Many herbs, botanicals, spices, supplements like fish oil and complementary treatments like acupuncture, have a long history of effectiveness in lowering pain and inflammation. Here is a sampling of some effective natural treatments for pain:
Omega-3s for body pain
“Fish oil is well-known for its anti-inflammatory properties”, says Michael Cronin, ND, a naturopathic physician in Scottsdale, Az., and past president of the American Association of Naturopathic Physicians. A study comparing Ibuprofen and the Omega-3s found in fish oil demonstrated an equivalent effect in reducing arthritic pain.
Curcumin for body pain
It is a wonderful example of natural medicine. Curcumin is the active compound in Turmeric. It’s a powerful anti-inflammatory and has been studied for its beneficial effects on the pain of rheumatoid arthritis and osteoarthritis and as an anti-inflammatory agent in neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.
Spices, botanicals, and herbs for body pain
Many other spices, botanicals, and herbs have a long history of medicinal use. The American Pain Foundation lists, for pain management, Ginseng, Kava (for tension headaches), St. John’s Wort (for arthritis and sciatica) and valerian root (for spasms and muscle cramps.) Ginger contains potent phytochemicals which help fight inflammation.
SAMe for body pain
S Adenosylmethionine (SAMe) helps with joint pain by reducing inflammation. One study showed that SAM-e was as effective as most NSAIDs in reducing arthritis-related achiness.
Heat and ice for body pain
According to the University of Rochester Medical Center Website, heat and cold are the two most common types of nonaddictive, noninvasive, non-toxic pain-relieving therapies both for joint pain and for muscle pain.
Ice decreases blood flow to the injury (lowering swelling and inflammation) while heat opens up blood vessels, supplying oxygen and nutrients to the area and relaxing sore muscles.
Body pain home remedies
Cold shower: stiffness and soreness of the muscles. Apply the cold compress to the affected area for about thirty minutes to relieve body pain.
Ginger: It has amazing anti-inflammatory properties, which make it a great remedy for body aches and pains. It also improves blood circulation. You may drink a hot cupful of ginger tea to get quick relief from body pain.
Turmeric: Heat milk on low heat and add a teaspoonful of turmeric in it. Drink this turmeric milk to heal pain.
Cinnamon: Drinking a cup of lukewarm milk mixed with half a teaspoonful of cinnamon powder and a tablespoonful of honey in the morning is a great way to treat joint pain.
Mustard oil: One of the best home remedies for body pain treatment is mustard oil, which acts as a natural rubefacient that boosts the flow of blood to the surface of the skin and speeds up the healing process. Take 10 cloves of garlic and chop them. Heat them in 4 tablespoonfuls of mustard oil. Once the oil cools down, strain it and massage it onto the affected area. For fast relief, use this remedy 3-4 times in a day.
Banana: For strong and healthy muscles our body needs potassium, which is loaded in Bananas. Eating bananas can also prevent cramps and fatigue. Muscle weakness often occurs due to potassium deficiency. You can eat a banana as it is or make a glassful of banana shake every morning for breakfast to give your body the required amount of potassium and calcium to eliminate pain.
Body pain & Free Siddha Energy Remedies
1. Siddha preventive measures for body pain
Everybody must practice Siddha preventive measures, whether affected with body pain or not, but they are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted toward the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog for body pain
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to body pain with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or maybe in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana for body pain
Recite this Sadhana with a Sankalp “My problems of body pain are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products for body pain
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for solving problems of body pain as mentioned below:
- CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head, chest, and naval for another 30 to 60 seconds, which will convert negativity into positivity. This is how the process finishes within almost 4 minutes.
- CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head, chest, and naval for 3 – 5 minutes. You may need to have 4 Boosters and the process would finish within almost 3 – 5 minutes, which establishes positivity. This is how the process finishes within almost 5 minutes.
- CCPE Booster powder: Add a pinch of CCPE Booster powder in a bucket of warm water. Take bath regularly in the morning for the relief from body pain.
In view of the above, I am confident that you have learned about body pain. It’s symptoms, causes, mechanism, prevention, and also learned some of the treatment options in Ayurveda, Homeopathy, Naturopathy, Home remedies, and free Siddha energy remedies. Now, you have become self-sufficient. Hence its right time to use your acquired knowledge for solving body pain related problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
The opinions expressed in this article are the personal opinions of the concerned site owners. Siddha Spirituality For Health is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. However, it is advisable to consult a specialist in the concerned field before availing the benefits. Hence we do not assume any responsibility or liability for the same.
Reference: https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness, https://yogainternational.com/article/view/6-ayurvedic-tips-for-chronic-pain, and https://www.onlymyhealth.com/homeopathic-remedies-relieve-pain-joint-stiffness-1298015328.