The emotion anger (क्रोध), also known as wrath or rage, is an intense emotional state. It involves a strong uncomfortable and hostile response to a perceived provocation, hurt, or threat. A person experiencing anger will often experience physical conditions, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. The English term originally comes from the term anger of Old Norse language. Anger is one of the most destructive enemies of human beings, Siddha Spirituality of Swami Hardas Life System appeals to our valuable readers to read and learn how to conquer anger easily with Siddha energy remedies.
Anger Definition (क्रोध की परिभाषा)
A strong feeling of annoyance, displeasure, or hostility.
Anger psychology and sociology (क्रोध मनोविज्ञान और समाजशास्त्र)
Three types of anger are recognized by psychologists:
- Hasty and sudden anger is connected to the impulse for self-preservation. It is shared by humans and other animals, and it occurs when the animal is tormented or trapped. This form of anger is episodic.
- Settled and deliberate anger is a reaction to perceived deliberate harm or unfair treatment by others. This form of anger is episodic.
- Dispositional anger is related more to character traits than to instincts or cognitions. Irritability, sullenness, and churlishness are examples of the last form of anger.
Anger can potentially mobilize psychological resources and boost determination toward the correction of wrong behaviors, promotion of social justice, communication of negative sentiment, and redress of grievances. It can also facilitate patience.
In contrast, anger can be destructive when it does not find its appropriate outlet in expression. Anger, in its strong form, impairs one’s ability to process information and to exert cognitive control over their behavior. An angry person may lose his/her objectivity, empathy, prudence, or thoughtfulness and may cause harm to themselves or others.
There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect) even though they mutually influence each other. While anger can activate aggression or increase its probability or intensity, it is neither a necessary nor a sufficient condition for aggression.
The neuropsychological perspective of anger (क्रोध का तंत्रिका-वैज्ञानिक परिप्रेक्ष्य)
Extension of the Stimuli of the Fighting Reactions. At the beginning of life, the human infant struggles indiscriminately against any restraining force, whether it be another human being or a blanket that confines his movements.
Anger Types (क्रोध के प्रकार)
William DeFoore, an anger-management writer, described anger as a pressure cooker, stating that “we can only suppress or apply pressure against our anger for so long before it erupts”.
One simple dichotomy of anger expression is passive anger versus aggressive anger versus assertive anger. These three types of anger have some characteristic symptoms:
Passive anger (निष्क्रिय क्रोध)
Passive anger can be expressed in the following ways:
- Dispassion, such as giving someone the cold shoulder or a fake smile, looking unconcerned or “sitting on the fence” while others sort things out, dampening feelings with substance abuse, overreacting, oversleeping, not responding to another’s anger, frigidity, indulging in sexual practices that depress spontaneity and make objects of participants, giving inordinate amounts of time to machines, objects or intellectual pursuits, talking of frustrations but showing no feeling.
- Evasiveness, such as turning one’s back in a crisis, avoiding conflict, not arguing back, becoming phobic.
- Defeatism, such as setting yourself and others up for failure, choosing unreliable people to depend on, being accident-prone, underachieving, sexual impotence, expressing frustration at insignificant things but ignoring serious ones.
- Psychological manipulation, such as provoking people to aggression and then patronizing them, provoking aggression but staying on the sidelines, emotional blackmail, false tearfulness, feigning illness, sabotaging relationships, using sexual provocation, using a third party to convey negative feelings, withholding money or resources.
- Secretive behavior, such as stockpiling resentments that are expressed behind people’s backs, giving the silent treatment or under-the-breath mutterings, avoiding eye contact, putting people down, gossiping, anonymous complaints, poison pen letters, stealing, and conning.
- Self-blame, such as apologizing too often, being overly critical, inviting criticism.
Aggressive anger (आक्रामक क्रोध)
The symptoms of aggressive anger are:
- Bullying, such as threatening people directly, persecuting, insulting, pushing or shoving, using power to oppress, shouting, driving someone off the road, playing on people’s weaknesses.
- Destruction, such as destroying objects as in vandalism, harming animals, child abuse, destroying a relationship, reckless driving, substance abuse.
- Grandiosity, such as showing off, expressing mistrust, not delegating, being a sore loser, wanting center stage all the time, not listening, talking over people’s heads, expecting kiss and make-up sessions to solve problems.
- Hurtfulness, such as violence, including sexual abuse and rape, verbal abuse, biased or vulgar jokes, breaking confidence, using foul language, ignoring people’s feelings, willfully discriminating, blaming, punishing people for unwarranted deeds, labeling others.
- Risk-taking behavior, such as speaking too fast, walking too fast, driving too fast, reckless spending.
- Selfishness, such as ignoring others’ needs, not responding to requests for help, queue jumping.
- Threats, such as frightening people by saying how one could harm them, their property or their prospects, finger-pointing, fist-shaking, wearing clothes or symbols associated with violent behaviour, tailgating, excessively blowing a car horn, slamming doors.
- Unjust blaming, such as accusing other people of one’s own mistakes, blaming people for your own feelings, making general accusations.
- Unpredictability, such as explosive rages over minor frustrations, attacking indiscriminately, dispensing unjust punishment, inflicting harm on others for the sake of it, illogical arguments.
- Vengeance, such as being over-punitive. This differs from retributive justice, as vengeance is personal and possibly unlimited in scale.
Assertive anger (मुखर क्रोध)
- Blame, is in fact, common in discipline terms.
- Punishment, the angry person will give a temporary punishment to an individual like further limiting a child’s will to do anything they want like playing video games, reading, etc after they did something to cause trouble.
- The sternness, such as calling out a person on their behaviour, with their voices raised with utter disapproval/disappointment.
Anger Causes (क्रोध का कारण)
Some animals make loud sounds, attempt to look physically larger, bare their teeth, and stare. The behaviors associated with are designed to warn aggressors to stop their threatening behavior. Rarely does a physical altercation occur without the prior expression of anger by at least one of the participants? Displays of anger can be used as a manipulation strategy for social influence.
People feel angry when they sense that they or someone they care about has been offended when they are certain about the nature and cause of the angering event, when they are convinced someone else is responsible, and when they feel they can still influence the situation or cope with it.
Cognitive effects of anger (क्रोध के संज्ञानात्मक प्रभाव)
Anger causes a reduction in cognitive ability and the accurate processing of external stimuli. Dangers seem smaller, actions seem less risky, ventures seem more likely to succeed, and unfortunate events seem less likely.
Angry people are more likely to make risky decisions and make less realistic risk assessments. In one study, test subjects primed to feel angry felt less likely to suffer heart disease and more likely to receive a pay raise, compared to fearful people.
In inter-group relationships, anger makes people think in more negative and prejudiced terms about outsiders. Anger makes people less trusting, and slower to attribute good qualities to outsiders.
Expressive strategies of anger (क्रोध की स्पष्ट रणनीतियाँ)
Studies by Hochschild and Sutton have shown that the show of anger is likely to be an effective manipulation strategy in order to change and design attitudes. Anger is a distinct strategy of social influence and its use as a goal achievement mechanism proves to be a successful strategy.
Coping strategies (सामना करने की रणनीतियाँ)
According to Leland R. Beaumont, each instance of anger demands to make a choice. A person can respond with hostile action, including overt violence, or they can respond with hostile inaction, such as withdrawing or stonewalling. Other options include initiating a dominance contest; harboring resentment; or working to better understand and constructively resolve the issue.
Cognitive-behavioral effective therapy (संज्ञानात्मक-व्यवहार प्रभावी चिकित्सा)
A new integrative approach to anger treatment has been formulated by Ephrem Fernandez (2010) Termed CBAT, for cognitive behavioral therapy, this treatment goes beyond conventional relaxation and reappraisal by adding cognitive and behavioral techniques and supplementing them with effective techniques to deal with the feeling of anger.
Modern psychologists point out that suppression of anger may have harmful effects. The suppressed may find another outlet, such as a physical symptom, or become more extreme. It is claimed that a majority of female victims of domestic violence who suppress their aggressive feelings are unable to recognize, experience, and process negative emotion and this has a destabilizing influence on their perception of agency in their relationships.
Anger Physiology (गुस्सा फिजियोलॉजी)
Neuroscience has shown that emotions are generated by multiple structures in the brain. The rapid, minimal, and evaluative processing of the emotional significance of the sensory data is done when the data passes through the amygdala in its travel from the sensory organs along certain neural pathways towards the limbic forebrain.
Philosophical perspectives of anger (क्रोध का दार्शनिक दृष्टिकोण)
Control methods (नियंत्रण के तरीके)
Seneca addresses the question of mastering anger in three parts:
- How to avoid becoming angry in the first place
- Ceasing being angry and
- How to deal with anger in others
Seneca suggests, to avoid becoming angry in the first place, that the many faults of anger should be repeatedly remembered. One should avoid being too busy or dealing with anger-provoking people. Unnecessary hunger or thirst should be avoided and soothing music is listened to.
When someone appears to slight you, you should be at first reluctant to believe this and should wait to hear the full story. You should also put yourself in the place of the other person, trying to understand his motives and any extenuating factors, such as age or illness.” Seneca further advises daily self-inquisition about one’s bad habit.
To deal with anger in others, Seneca suggests that the best reaction is to simply keep calm. A certain kind of deception, Seneca says, is necessary for dealing with angry people.
Harmful health effects of anger (क्रोध के हानिकारक स्वास्थ्य प्रभाव)
The health effects include:
- Muscles and joints clench
- Blood circulation slows
- A natural balance of your nervous, cardiovascular, and hormonal systems is disturbed
Believe it or not, the physical and mental stress that anger produces can trigger heart-related issues. According to one study, they may even increase your risk of a heart attack.
Liver damage (यकृत को होने वाले नुकसान)
In addition, your gallbladder is at risk due to the effects of anger. Anger causes your body to secret more bile than it would be under normal conditions.
Muscle aches (मांसपेशियों के दर्द)
Whether you’re angry with your boss, partner, children, or a long commute, your body secretes the hormone adrenaline. This is the same hormone it produces when you’re afraid.
Unfortunately, this can lead to muscle pain and spasms, along with headaches. The shoulders, neck, and back bear the brunt of this since they’re the parts of the body that carry the most tension.
This is one of the most common consequences of anger.
The symptoms are well-known: acid reflux, pain, and a burning sensation in the stomach. Stomach acids inflame the mucus lining of your stomach when you have multiple episodes of anger, so if you get angry very often, it may not only provoke gastritis but can also cause stomach ulcers.
Dermatitis (जिल्द की सूजन)
Itching, rashes, and pruritus have, among other things, anger as a trigger. The same goes for bouts of tension, stress, nervousness, anxiety, and fear. If you have a wound, it can become infected or more serious because of these negative emotions.
Religious perspectives of anger (क्रोध के धार्मिक दृष्टिकोण)
Hinduism (हिन्दू धर्म)
In Hinduism, anger is equated with sorrow as a form of unrequited desire, however, the objects of anger are perceived as a hindrance to the gratification of the desires of the angry person. Alternatively if one thinks one is superior, the result is grief. In the Bhagavad, Gita Krishna regards greed, anger, and lust as signs of ignorance that lead to perpetual bondage.
Buddhism (बुद्ध धर्म)
Anger is defined in Buddhism as: “being unable to bear the object, or the intention to cause harm to the object.” Anger is seen as aversion with a stronger exaggeration and is listed as one of the five hindrances. Buddhist monks, such as Dalai Lama, the spiritual leader of Tibetans in exile, sometimes get angry. However, there is a difference. Thus, in response to the question: “Is any anger acceptable in Buddhism?’ the Dalai Lama answered:
A verse in the third surah of the Quran instructs people to restrain their anger.
Anger (Arabic:غضب, ghadab) in Islam is considered to be instigated by Satan (Shaitan). Factors that started to lead to including selfishness, arrogance, and excessive ambition. Islamic teachings also state that anger hinders the faith (iman) of a person.
The Quran attributes anger to prophets and believers as well as Muhammad’s enemies. It mentions the anger of Moses (Musa) against his people for worshiping a golden calf and at the moment when Moses strikes an Egyptian for fighting against an Israelite. The anger of Jonah (Yunus) is also mentioned in the Quran, which led to his departure from the people of Nineveh and his eventual realization of his error and his repentance. The removal from the hearts of believers by God after the fighting against Muhammad’s enemies is over.
Christianity (ईसाई धर्म)
Wrath is one of the Seven Deadly Sins in Catholicism. Yet the Catechism of the Catholic Church states (canons 1772 and 1773) that it is among the passions. However, the neutral act becomes the sin of wrath when it’s directed against an innocent person.
“If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin.” (CCC 2302) Hatred is the sin of desiring that someone else may suffer misfortune or evil and is a mortal sin when one desires grave harm. (CCC 2302-03)
Judaism (यहूदी धर्म)
In Judaism, anger is a negative trait. In the Book of Genesis, Jacob condemned the anger that had arisen in his sons Simon and Levi: “Cursed be their anger, for it was fierce; and their wrath, for it was cruel.”
Restraining oneself from anger is seen as noble and desirable, as Ethics of the Fathers states: “Ben Zoma said: Who is strong?
How to conquer anger easily with Siddha energy remedies (सिद्ध ऊर्जा उपायों से क्रोध को आसानी से कैसे जीतें)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with anger or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectualism, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to anger with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of anger are solved as early as possible, and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
A daily routine (एक दैनिक दिनचर्या)
In general, a daily routine to manage anger includes:
- Adopt a healthy lifestyle and a Sattvic diet
- Do aerobic exercises regularly
- Do swimming and/or walking every day
- Perform Ananda Sadhana regularly
- Try meditation or yoga, do breathing exercises
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day, however, don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 30 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about anger, definition, causes, psychology, sociology, types, cognitive effects, expressive strategies, coping strategies, harmful health effects, religious perspective, and learned effective free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Infact, I believe in sharing knowledge. Can I expect you to let me know your precious thoughts?
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