A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in producing flexible forward planning. However, when mood swings are so strong that they are disruptive, they may be the main part of a bipolar disorder. Siddha Spirituality of Swami Hardas Life System brings out causes and how to effectively treat mood swings with home remedies and Siddha remedies.
Mood swing Meaning
The mood swing phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.
Mood swing Definition
It is an abrupt and unaccountable change of mood.
Mood swing Overview
It’s normal to have days where you feel sad or days when you’re overjoyed. As long as your mood changes don’t interfere with your life to an extreme degree, they’re generally considered to be healthy.
On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons why you’re experiencing them.
What Causes Mood swing?
- Changes in a person’s energy level, sleep patterns, self-esteem, concentration, drug, or alcohol use can be signs of an oncoming mood disorder.
2. Many different things might trigger mood swings, from an unhealthy diet or lifestyle to drug abuse or hormonal imbalance.
3. Other major causes of mood swings besides bipolar disorder and major depression include diseases/disorders which interfere with nervous system function. Attention deficit hyperactivity disorder (ADHD), epilepsy, and autism are three such examples.
The hyperactivity sometimes accompanied by inattentiveness, impulsiveness, and forgetfulness are cardinal symptoms associated with ADHD. As a result, ADHD is known to bring about usually short-lived (though sometimes dramatic) mood swings.
4. A communication difficulty associated with autism, and the associated changes in neurochemistry, are also known to cause autistic fits i.e. autistic mood swings. The seizures associated with epilepsy involve changes in the brain‘s electrical firing, and thus may also bring about striking and dramatic mood swings.
5. If the mood swing is not associated with a mood disorder, treatments are harder to assign. Most commonly, however, mood swings are the result of dealing with stressful and/or unexpected situations in daily life.
Degenerative diseases of the human central nervous system such as:
- Parkinson’s disease,
- Alzheimer’s disease,
- Multiple sclerosis,
- Huntington’s disease,
- Celiac disease can also affect the nervous system and mood swings can appear.
Not eating on time can contribute, or eating too much sugar, can cause fluctuations in blood sugar, which can cause mood swings.
If a person has an abnormal level of one or several of certain neurotransmitters (NTs) in their brain, it may result in having mood swings or a mood disorder. Serotonin is one such neurotransmitter that is involved with sleep, moods, and emotional states. A slight imbalance of this NT could result in depression. Norepinephrine is a neurotransmitter that is involved with learning, memory, and physical arousal. Like serotonin, an imbalance of norepinephrine may also result in depression.
List of conditions known to cause Mood swings
- Anabolic steroid abuse
- Attention deficit hyperactivity disorder
- Autism or other pervasive developmental disorder
- Bipolar disorder or cyclothymia
- Borderline personality disorder
- Dementia, including Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease
- Hypothyroidism or hyperthyroidism
- Intermittent explosive disorder
- Major depression
- Post-traumatic stress disorder
- Premenstrual syndrome
- Schizoaffective disorder
- Seasonal affective disorder
- XXYY syndrome
What causes Mood swings among women?
Many conditions and lifestyle choices can cause women to experience severe changes in mood. These include:
1. Mood swing due to Premenstrual syndrome
Premenstrual syndrome (PMS) is a group of symptoms that occur in women 1 to 2 weeks before a period. In addition to mood shifts, PMS can cause fatigue, changes in appetite, depression, bloating, and more. The majority of women i.e. 90 percent, experience some PMS-like symptoms before their periods. The severity of these symptoms may change from month to month. They may get worse or improve with age.
It’s unclear why this premenstrual period causes these symptoms. Researchers suspect that shifts in the hormone estrogen are most likely to blame. In the days and weeks before a period, a woman’s estrogen levels rise and fall dramatically. They level out 1 to 2 days after menstruation begins. These shifts may affect mood and behavior.
2. Mood swing due to Premenstrual dysphoric disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a more severe and rare type of PMS. PMDD affects up to 5 percent of women of childbearing age. Symptoms of PMDD include extreme shifts in mood, severe depression, extreme irritability, and more.
Lifestyle treatments alone are rarely enough to treat PMDD. Many women will combine alternative treatments like stress management and dietary changes with medication in order to find relief from symptoms, including extreme shifts in mood.
3. Mood swing due to Stress
Stress and worry impact your body and health in a variety of unhealthy ways. One such area can be your mood. Frustrations, worry, and a constant state of stress can lead to severe shifts in mood, along with other psychological issues.
4. Mood swing due to Psychiatric causes
Psychological disorders and behavioral conditions can affect disposition and cause symptoms like shifts in mood. These disorders include attention deficit hyperactivity disorder (ADHD), depression, bipolar disorder, and more. Treating these conditions will most likely ease the symptoms of extreme mood shifts and any other symptoms you may be experiencing.
5. Mood swing due to Hormone imbalances
Estrogen may play a role in PMS-related shifts in mood, but other hormones can affect mood, too. Hypothyroidism, a condition in which the thyroid gland doesn’t produce enough hormones, is a common hormone disorder. It can affect mood and cause other symptoms.
6. Mood swing during Puberty
Puberty is a time of emotional, physical, and psychological changes in a child’s life. Mood shifts and unexplained emotional reactions can be common during this phase of life.
7. Mood swing during Pregnancy
Changes in hormone levels during pregnancy can lead to changes in emotions and mood. Plus, pregnant women often experience physical changes and emotional stress that can make issues like mood shifts and emotional outpourings more severe.
8. Mood swing after Menopause
Another major transition in life, menopause, is associated with a period of mood shifts. As levels of estrogen fall, many women experience a variety of symptoms, including changes in mood, hot flashes, insomnia, and reduced sex drive. Some doctors will provide perimenopausal women with hormone replacement drugs to help ease into the low-estrogen phase of life.
How to treat Mood swing?
It’s possible to stabilize your mood and improve your health in order to avoid future shifts in mood and emotions. The following treatments for changes in mood focus on lifestyle or alternative treatments you can try at home. Other treatments, including prescription medicines, are sometimes used:
Get regular exercise
Moving and exercising are great for your physical and mental health. They can also help you treat or avoid shifts in mood. When you exercise, your body produces feel-good hormones and endorphins that can help alleviate stress and boost mood. Aim for 30 minutes of moderate exercise 5 days per week.
Avoid caffeine, alcohol, and sugar
These stimulants and depressants can alter your natural state, making mood shifts worse or causing them in the first place. Sure, caffeine can make you feel less fatigued, but it can also exacerbate anxiety and nervousness.
Alcohol is a depressant that can worsen bad moods or make you behave irrationally. Sugary foods, while delicious, can cause swings in your blood sugar level. These fluctuations may cause shifts in mood and other symptoms. Cut back as much as you can on all three foods in order to maintain stable moods.
Try calcium supplements
Studies suggest that calcium supplements may help ease symptoms of depression, anxiety, and emotional fluctuation from PMS. In one study, participants were given 500 milligrams of calcium daily for 2 months. After two periods, those who had received the supplement showed much less severe PMS symptoms.
In addition to helping with shifts in mood, calcium supplements may help protect bones from deterioration; this is especially important for perimenopausal women. Talk with your doctor about the right supplement for you.
Change your diet
Eating large meals three times per day may be traditional, but eating smaller meals may be better for mood stability. That’s because blood sugar shifts following large meals may contribute to emotional shifts. Smaller meals, divided throughout the day, may help stabilize your blood sugar to keep these extreme shifts in the mood at bay.
Practice stress management
Stress and anxiety can make symptoms of several conditions, including PMS, worse. If you’re worried, taxed, or otherwise strained, learning to manage the stress can help you avoid complications, including changes in mood. Meditation, deep breathing, and yoga are all proven to help manage stress. Massage therapy or talk therapy may also be highly beneficial.
Get better sleep
A good night’s sleep can cure a lot of ills, including irritability and extreme changes in mood. Aim for 7 to 8 hours per night. If that seems too daunting, try to add just 30 extra minutes by turning in half an hour earlier than you normally would. When you’ve managed that, try adding 30 minutes more. The additional shut-eye will add up in healthy, beneficial ways.
How to treat Mood swing with Home remedies?
Ever notice how a bad mood can be a diet killer? Anxiety, stress, and crankiness can all sabotage your diet causing you to eat more and pack on those unwanted pounds. Find an effective solution to keeping your moods under control with some of nature’s best-kept secrets:
For Anxiety: Holy Basil
A member of the mint family, holy basil has been used for thousands of years in India to lower the intensity of anxiety and stress responses. Studies show that taking holy basil at 500mg twice daily after meals has a significant effect in reducing generalized anxiety, stress, and depression.
The remedy costs roughly $8 and is available at vitamin and health food stores.
For Crankiness: Lemon Balm
One of the biggest causes of crankiness is being overtired. Lemon balm is used for controlling anxiety and thanks to its mild sedative effect. It also helps improve sleep, helping to prevent sleep deprivation-related crankiness. Take about 60 drops added to water before bed.
Lemon balm is sold at vitamin stores for $6.
For Nervousness: Passionflower
Nervousness is often times the culprit behind mindless eating. Passionflower is a great natural solution because it has the same properties as some prescription medicines used to promote calmness and relaxation.
Both cost about $10 at vitamin or health food stores. Take 2ml of this supplement three times a day.
For Stress: L-Theanine
Stress is a major contributor to belly fat because of the hormones, like cortisol, it causes your body to produce. L-Theanine helps you think more clearly and cope better with stress. Studies have shown that people with high anxiety experienced increased attention and improved reaction time 15-60 minutes after ingestion. You can take 200mg with a full glass of water.
This supplement costs $8 and is especially great if you don’t have time to make tea or don’t like the taste.
How to treat Mood swing with Siddha remedies?
1. Siddha preventive measures for Mood swing
Everybody must practice Siddha preventive measures, whether a person is affected with mood swings or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans the energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to mood swings with Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of the mood swing are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for mood swing as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head and navel each for another 30 to 60 seconds, which finishes within almost 2 – 4 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head and naval each for 3 – 6 minutes. You may need to have 3 Boosters, which establishes positivity.
5. A daily routine for Mood swing
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, swimming
- Consume Sattvik diet
- Perform breathing exercises regularly
- Apply free Siddha remedies a minimum 3 times a day, as explained above
- Practice Ananda meditation or Acem meditation regularly
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the cited activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about mood swings, meaning, definition, causes, treatments, best home remedies, and best Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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