Running Exercise Health Benefits

Running (दौड़ना) is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept … Continue reading Running Exercise Health Benefits

Phobia & Free Siddha Energy Remedies

A phobia (भय) is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months. The affected person goes to great lengths to avoid the situation or object, to a degree greater than the … Continue reading Phobia & Free Siddha Energy Remedies

Cognitive Behavioral Therapy & Medical Uses

Cognitive-behavioral therapy (CBT) [संज्ञानात्मक व्यवहारवादी चिकित्सा] is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions e.g. thoughts, beliefs, and attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include … Continue reading Cognitive Behavioral Therapy & Medical Uses

Anxiety & Free Siddha Energy Remedies

Anxiety (चिंता) is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Specific measured ‘environments’ that have been associated with anxiety include child … Continue reading Anxiety & Free Siddha Energy Remedies

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