Cognitive Behavioral Therapy & Medical Uses

Cognitive-behavioral therapy (CBT) [संज्ञानात्मक व्यवहारवादी चिकित्सा] is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions e.g. thoughts, beliefs, and attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include … Continue reading Cognitive Behavioral Therapy & Medical Uses


Anxiety & Free Siddha Energy Remedies

Anxiety (चिंता) is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Specific measured ‘environments’ that have been associated with anxiety include child … Continue reading Anxiety & Free Siddha Energy Remedies

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