Depression is characterized by anger, mood disorders, frustration, sadness, etc. that affects the normal day-to-day life. Reactive depression is caused by financial debacle, tragedy, love failure, etc. Generally, the symptoms disappear with time. What causes depression? Most people know that our brain produces a ‘good mood’ hormone called serotonin. If we do not produce enough of it or it gets broken down too quickly, then a ‘low mood’ results. Siddha Spirituality of Swami Hardas Life System has the capability to solve depression related problems effectively. So, let us know about it, definition, types, causes, and diagnosis. There are various treatments available in Medical science, Ayurveda, Homeopathy, Naturopathy, Yoga, and most effective and successful 4 free Siddha energy remedies, which requires no money and medicines.
It is also called major depressive disorder, unipolar depression or clinical depression, and is a mental illness. Many people think that it just means a person is very sad. However, depression can cause many symptoms in the body as well as mood problems.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. Also, it can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
A major depressive disorder is also referred to as major, biochemical, clinical, endogenous, or biological depression. It may also be called unipolar affective disorder.
There are many subtypes of depression:
- Melancholia, or melancholic depression, is very severe (bad). It can cause many physical changes, like sleep and appetite changes. It can also cause a person to change their behavior – for example, by not wanting to be around other people.
- Psychotic depression is much like melancholia, but with hallucinations or delusions.
- Atypical depression causes anxiety and panic attacks.
- Chronic dysthymic disorder is a long-term, mild depression that lasts for at least two years. It often begins in adolescence and lasts for many years.
- Seasonal affective disorder (SAD) is when the depression seems to be related to the winter season. It usually starts in the autumn and goes away in the spring every year. It is common in Alaska, Canada, and Scandinavia (Sweden, Norway, Denmark, and Finland), but not in Iceland.
As of 2016, scientists believe there is no one cause of depression. There is a lot of argument over whether depression is caused by biological, cognitive, or sociocultural factors:
- Biological explanations of depression focus on changes in brain chemicals (neurotransmitters)
- Cognitive explanations of depression focus on how the way we think affects our mood. These explanations say that if a person thinks negatively, this thinking can make them feel negative about themselves and the world around them
- Sociocultural explanations of depression blame stressful things like divorce, losing a job, bullying, and poverty for causing depression
The United States National Institutes of Health say that depression comes from the brain. However, scientists are still trying to find out exactly why it happens.
Depression is usually treated with a combination of medication and other therapy. Good exercise helps deal with depression since exercise releases chemicals that put a person in a better mood. Having a supportive group of friends and doing outside activities can also help prevent or ease depression.
The ICD-10 is used around the world to diagnose people with illnesses like depression. According to the ICD-10, for a person to be diagnosed, their symptoms have to last for at least two weeks. The symptoms must happen every day or almost every day. These symptoms also have to cause problems in a person’s life e.g. like their work life, family life, social life, or other important parts of their life.
Usually, for depression to be diagnosed, a person must have five or more of these symptoms:
- Depressed mood for most of the day – feelings of sadness, emptiness, and/or hopelessness
- Teenagers may be irritable – they may get angry easily, instead of seeming depressed
- Feeling much less interested than usual in all, or almost all, activities; or not getting any pleasure from activities
- Significant weight loss or weight gain
- Sleeping more than usual, or having trouble sleeping
- Moving around more than usual or moving more slowly than usual
- Feeling tired or not having energy, nearly every day
- Feeling worthless or guilty
- Not being able to think, concentrate, or make decisions normally
- Thinking a lot about death
Most people who have not had depression do not completely understand its effects. Instead, they see it as simply being sad. Some people with depression die by suicide, which is one of the mental illnesses that can cause a person to have suicidal thoughts.
It is impossible to get an exact number of how many people have depression. There are many reasons for this. For example:
- People may not admit to having depression, because of the stigma about it
- Different doctors and mental health workers may diagnose differently
- The number of people diagnosed is different in different cultures and among men and women
Depression in different cultures
Major depression is one of the most common mental illnesses in the United States. In 2014, 15.7 million adults in the United States had at least one episode of major depression. This is about 6.7% of all adults in the United States.
Around the world, depression causes more disability than any other mental health or behavioral illness, according to the World Health Organization. However, the prevalence of depression is different in different cultures and countries.
Depression in men and women
In most Western cultures, women are diagnosed with depression twice as often as men. However, men are often more likely than women to die by suicide.
Depression in children
Children who are depressed may have a loss of appetite, meaning that they do not want to eat. They may also be clearly having more trouble in everyday life than before. For example, they may have sleep problems like nightmares; new problems with behavior or grades at school; or be more irritable than usual.
Treatment – Ayurveda
There are many Ayurvedic herbs that are best for treating anxiety also. These are beneficial for nerve strength. They work as a brain tonic in Ayurveda that helps in increasing your brain power and treats daily anxiety and stress in life. Some of the medicines are:
It means cosmic consciousness. It is a very beneficial herb as it helps in boosting your memory. Brahmi is the most recommended herb especially for children for their proper brain development. It is also useful for curing headaches.
This is a well-known herb and nature’s answer to nervous weakness. This is the best medicine in Ayurvedic treatment for depression. Use of this herb also helps to increase mental powers and sharpen intellect.
The root of Jatamansi stabilizes mental conditions and serves as a wonderful brain tonic. It is an excellent restorative. Jatamansi helps in curing other mental problems also.
Treatment – Homeopathy
There are so many homeopathic medicines that can be used to treat the numerous symptoms of depression and anxiety that it can be difficult to know where to start. It is important to make sure that your symptoms are not due to another illness such as an underactive thyroid or a stomach ulcer, so please talk to your GP first to make sure of the diagnosis before starting homeopathic treatment.
Treatment – Naturopathy
What and how you eat can truly affect your mood. It’s important to regulate your mood by keeping your blood sugar stable. For instance, people often notice feeling more anxious if they skip meals. Eating regularly is an easy way to stabilize your mood. The foods that help do that are proteins like eggs, nuts, beans, dairy, lean meats, and fish. Make sure you eat carbohydrates like bread, pasta, and sweets in moderation and always in combination with proteins so your blood sugar is not as affected.
Individual food reactions can also play a role in mood changes. There are several easy ways of identifying problem foods, one of which is the elimination diet. In this diet, you take out the most common reactive foods: gluten, dairy, eggs, sugar, soy, citrus, nightshade vegetables, and alcohol for a period of 2-4 weeks and note changes in mood.
Even though it’s lighter out, many folks still have vitamin D deficiency because they aren’t actually getting skin exposure. It’s important to have your levels of vitamin D tested to identify this deficiency and to help target the appropriate daily dose for you.
Other nutrients that may have an effect on mood are iron and B-vitamins, which can be easily screened via a blood test. Of course, there are numerous other vitamins and minerals which the body needs to make hormones and neurotransmitters, which keep us balanced and feeling good.
There are certain times in life where hormonal changes can make people feel depressed. Puberty, pregnancy, PMS, and menopause are just a few.
Fortunately, treating hormone imbalances does not necessarily mean taking hormones! There are many natural therapies that work well on this system—including vitamins, minerals, and herbal therapies to name a few.
When most people think of treatments, what comes to mind are antidepressant medications. These target specific neurotransmitters in the central nervous system—most commonly, serotonin. Using lifestyle, diet and nutrient therapies, it is possible to effect these neurotransmitters without medications.
Treatment – Yoga
The Sun Salutation
The Sun Salutation (Surya Namaskara) is the mother of yogic exercises and comprises a sequence of twelve yogic postures with a focus on inhalation and exhalation at each step of the salutation. It appears quite simple but is profoundly effective Yoga. It stretches your entire body and channels the flow of various energies. Here is a link for how to do it.
Four Free Siddha Energy Remedies
1. Siddha preventive measures