High Blood Pressure & 5 Successful Siddha Energy Remedies

High Blood Pressure (HBP) or Hypertension is a sensitive subject. There are various reasons and problems for its growth. Let us know its basics – what is High Blood Pressure, symptoms, causes, diagnosis, prevention, treatments in medical science – Ayurveda – Homeopathy – Natural home remedies, provisions in Yoga, and know the 5 successful Siddha Energy Remedies of Swami Hardas Life System for High Blood Pressure/Hypertension. Siddha Spirituality has the capability to solve high blood pressure problems without money and medicines. So read it thoroughly and repeatedly for the gain of health.

Hypertension (HTN or HT), also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms.

Long-term high blood pressure/hypertension, however, is a major risk factor for:

• Coronary artery disease
• Stroke
• Heart failure
• Atrial fibrillation
• Peripheral vascular disease
• Vision loss
• Chronic kidney disease
• Dementia

High blood pressure is classified as either ‘primary high blood pressure’ or ‘secondary high blood pressure’. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors.

Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.

Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present in the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. 

Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include:

• Weight loss
• Physical exercise
• Decreased salt intake
• Reducing alcohol intake
• A healthy diet
• Avoiding tobacco/smoking

If lifestyle changes are not sufficient then blood pressure medications are used to control high blood pressure/hypertension.

High blood pressure Symptoms

Hypertension is rarely accompanied by symptoms, and its identification is usually through screening, or when seeking healthcare for an unrelated problem. Some people with high blood pressure report headaches (particularly at the back of the head and in the morning), as well as lightheadedness, vertigo, tinnitus (buzzing or hissing in the ears), altered vision or fainting episodes. These symptoms, however, might be related to associated anxiety rather than the high blood pressure itself.

Pregnancy

Hypertension occurs in approximately 8–10% of pregnancies. Two blood pressure measurements six hours apart of greater than 140/90 mm Hg are diagnostic of hypertension in pregnancy. 

Children

Failure to thrive, seizures, irritability, lack of energy, and difficulty in breathing can be associated with hypertension in newborns and young infants. In older infants and children, hypertension can cause a headache, unexplained irritability, fatigue, failure to thrive, blurred vision, nosebleeds, and facial paralysis.

High blood pressure Causes

Primary hypertension

Hypertension results from a complex interaction of genes and environmental factors. Numerous common genetic variants with small effects on blood pressure have been identified as well as some rare genetic variants with large effects on blood pressure. Blood pressure rises with aging and the risk of becoming hypertensive in later life is considerable. Several environmental factors influence blood pressure:

• High salt intake
• Lack of exercise
• Obesity
• Depression
• Caffeine consumption
• Vitamin D deficiency
• Insulin resistance
• Sugar may play an important role
• Salt is just an innocent bystander
• Low birth weight
• Maternal smoking
• Lack of breastfeeding

Secondary hypertension

Secondary hypertension results from an identifiable cause:

• Kidney disease is the most common secondary cause of hypertension
• Obesity
• Sleep apnea
• Pregnancy Coarctation of the aorta
• Excessive eating of licorice
• Excessive drinking of alcohol
• Certain prescription medicines
• Herbal remedies
• Illegal drugs such as cocaine and methamphetamine
• Arsenic exposure through drinking water 

A 2018 review found that any alcohol increased blood pressure in males while over one or two drinks increased the risk in females.

High blood pressure Diagnosis

Hypertension is diagnosed on the basis of a persistently high resting blood pressure. The American Heart Association recommends at least three resting measurements on at least two separate health care visits. The UK National Institute for Health and Care Excellence recommends ambulatory blood pressure monitoring to confirm the diagnosis of hypertension if a clinic blood pressure is 140/90 mmHg or higher.

For an accurate diagnosis of hypertension to be made, it is essential for proper blood pressure measurement technique to be used. Ambulatory blood pressure monitoring over 12 to 24 hours is the most accurate method to confirm the diagnosis.

High blood pressure Prevention

Much of the disease burden of high blood pressure is experienced by people who are not labeled as hypertensive. Lifestyle changes are recommended to lower blood pressure, before starting medications. The primary prevention of hypertension:

• Maintain normal body weight for adults
• Reduce dietary sodium intake to <100 mmol/ day
• Engage in regular aerobic physical activity such as brisk walking minimum 30 min per day
• Limit alcohol consumption to no more than 3 units/day in men and no more than 2 units/day in women
• Consume a diet rich in fruit and vegetables e.g. at least five portions per day
• Add Surya Namaskar in your daily routine exercises, watch a video for how to do on the given link

Effective lifestyle modification may lower blood pressure as much as an individual antihypertensive medication. Combinations of two or more lifestyle modifications can achieve even better results. Hence, Surya Namaskar also has proved to be quite helpful for normalizing high blood pressure. Surya Namaskar (????????????) or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked Asanas. The nomenclature refers to the symbolism of Sun as the Soul and the source of all life.

High blood pressure Medications

Several classes of medications collectively referred to as antihypertensive medications are available for treating hypertension.

First-line medications for high blood pressure/hypertension include:

• Thiazide-diuretics
• Calcium channel blockers
• Angiotensin-converting enzyme inhibitors (ACE inhibitors)
• Angiotensin Receptor Blockers (ARBs)

Medications for blood pressure control should be implemented by a stepped care approach when target levels are not reached.

Resistant hypertension

Resistant hypertension is defined as high blood pressure that remains above a target level, in spite of being prescribed three or more antihypertensive drugs simultaneously with different mechanisms of action. Failing to take the prescribed drugs, is an important cause of resistant hypertension. Resistant hypertension may also result from the chronically high activity of the autonomic nervous system, an effect known as “neurogenic hypertension”. Electrical therapies that stimulate the baroreflex are being studied as an option for lowering blood pressure in people in this situation.

Ayurveda for High blood pressure

In Ayurveda, high blood pressure is the result of an imbalance in two Doshas. These Doshas are Pitta and Vata. High blood pressure is also known as Rakta Cappa Vriddhi. Ayurvedic treatment for high blood pressure/hypertension aims at balancing these Doshas. Sometimes an imbalance in Kapha too can lead to high pressure. To read more…

Homeopathy for High blood pressure

Despite the many antihypertensive medicines available, only 17% to 27% of people with hypertension achieve optimal blood pressure control with medical treatment, and some doctors believe that homeopathy can play a beneficial role in supporting standard treatments. Homeopathic medicine is based on the belief that tiny amounts of natural substances can stimulate the body’s own healing powers.

Natural home remedies for High blood pressure

High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology. Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure. To read more…

Patanjali Yoga for High blood pressure

It is claimed by the followers of Shri. Ramdeo Baba that their high blood pressure/hypertension has been cured with the practice of his Yoga. If wished, you may click and watch a video. Otherwise, you can if wished, search for the Patanjali Ayurvedic medicines for high blood pressure/hypertension.

High blood pressure & 5 Successful Siddha Energy Remedies

Now, the problems, causes, diagnosis, and treatments of high blood pressure are within the reach of the sufferer. Overcoming high blood pressure problems is feasible with simple, self-learned and self-practiced 5 successful Siddha Energy Remedies, which are non-medicinal and are freely available in Siddha Spirituality of Swami Hardas Life System. They can be applied without spending money and using any medicines. High blood pressure and even associated problems can be solved successfully and effectively with these 5 successful Siddha Energy Remedies for achieving health. So, please read about ‘how to solve high blood pressure problems with 5 successful Siddha Energy Remedies’:

1. Siddha Preventive Measures

Introspection: Before opening eyes, introspect for 02 minutes and ask some of the questions to you e.g. what kind of selfless services are contributed for achieving/giving health, peace, and progress to self, family, and others? However, students during this process may try to remember what they studied for the day etc.