Smoking (धूम्रपान) is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves of the tobacco plant, which have been rolled into a small square of rice paper to create a small, round cylinder called a “cigarette”. Cigarette smoking is primarily practiced as a route of administration for recreational drug use because the combustion of the dried plant leaves vaporizes and delivers active substances into the lungs where they are rapidly absorbed into the bloodstream and reach bodily tissue. Considering the ill-effects of the smoking, Siddha Spirituality of Swami Hardas Life System wishes that our readers know about ‘smoking’ and how to ‘De-addict from smoking addiction’ without money and medicines.
Smoking Definition (धूम्रपान की परिभाषा)
Smoking, the act of inhaling and exhaling the fumes of burning plant material. A variety of plant materials are smoked, including marijuana and hashish, but the act is most commonly associated with tobacco as smoked in:
- A cigarette
Tobacco contains nicotine, an alkaloid that is addictive and can have both stimulating and tranquilizing psychoactive effects. The smoking of tobacco, long practiced by American Indians, was introduced to Europe by Christopher Columbus and other explorers. Smoking soon spread to other areas and today is widely practiced around the world despite medical, social, and religious arguments against it.
Smoking Health effects (धूम्रपान का स्वास्थ्य प्रभाव)
The diseases caused by smoking harm almost every organ in the body. It is the cause of 1 in 5 deaths in the US alone, yet around 42 million American continue to smoke. Diseases that are caused by smoking include:
Lung Cancer (फेफड़ों का कैंसर)
Smoking, being a great cause for air pollution, dramatically increases your chances of developing lung cancer. According to the American Lung Association, men who smoke are 23 times more likely to get lung cancer, and women who smoke are 13 times more likely. Nonsmokers are also at risk of developing lung cancer. A nonsmoker exposed to secondhand smoke has a 20-30% higher risk of developing lung cancer, and secondhand smoke causes 7,330 deaths a year.
Smoking is the cause of 9 in 10 COPD (Chronic Obstructive Pulmonary Disease) related deaths. This umbrella term, which includes emphysema and chronic bronchitis, is the number three killer in the US. The CDC indicates that smoking during childhood and teenage years slows lung growth and increases the risk of developing COPD.
Heart Disease (दिल की बीमारी)
People who smoke are four times as likely to develop heart disease than those who do not. Nicotine in cigarettes reduces the amount of oxygen your heart gets and also raises your heart rate putting more stress on your heart. One in 5 deaths from heart disease are related directly to smoking.
Smoking doubles the risk of stroke. According to the National Stroke Association, smoking causes a lack of oxygen in the blood and makes the heart work harder. This makes blood clots form more easily and then the clots can block blood flow to the brain and cause a stroke.
Aortic Aneurysm (महाधमनी का बढ़ जाना)
The aorta is the largest blood vessel in the body. Aneurysms are more common in men than in women according to the Harvard Medical School Family Health Guide.
Oropharyngeal Cancer (ओरोफेरीन्जियल कैंसर)
This type of cancer starts in the mouth or throat. The risk of developing it is directly related to how much someone smoked or chewed. The American Cancer Society says that this cancer can affect the voice box, lips, inner surface of the lips, cheeks, and gums.
Esophageal Cancer (इसोफेजियल कैंसर)
This is a cancer of the throat. The National Cancer Institute states that smoking increases the chances of developing esophageal cancer. Squamous cell carcinoma, or cancer on the lining of organs or the surface of the skin, is linked directly to tobacco and alcohol use.
This ophthalmological condition occurs when the lens of the eye becomes opaque over time and vision is lost. According to the Association for Research in Vision and Ophthalmology, it is the leading cause of blindness and the risk of developing it is increased by smoking.
Type 2 Diabetes (मधुमेह प्रकार 2)
Around 90% of diabetes cases are type 2 diabetes. The CDC says that smoking is a direct cause of type 2 diabetes. Smokers have a 30-40% increased risk of developing it. People who develop diabetes and continue to smoke are more likely to have trouble controlling their disease, which may lead to increased chances of heart disease, ulcers, infections, and amputations.
Rheumatoid Arthritis (संधिशोथ)
It has been shown that smoking increases your chances of developing rheumatoid arthritis. The Arthritis Foundation cites a study that centered on the connection between the two. Rheumatoid arthritis causes inflammation in the joints, pain, deformities, and immobility.
Sudden Infant Death Syndrome (अचानक शिशु मृत्यु सिंड्रोम)
SIDS is the sudden, unexplainable death of a child during sleep. It occurs between the ages of one month and one year. Studies have shown that mothers who smoke during pregnancy put their babies at a higher risk for SIDS. A study published in the US National Library of Medicine explains that mothers who smoked prior to pregnancy have the same increased risks as mothers who smoke during pregnancy. The risk is even higher if the father also smokes.
Erectile Dysfunction (स्तंभन दोष)
Many studies have found that smoking is a major factor in erectile dysfunction. Smoking causes plaque build-up in the arteries and obstructs blood flow. In one study, men who smoked more than 20 cigarettes a day had a 60% higher risk of developing erectile dysfunction.
Tips for a smoke-free life (धूम्रपान मुक्त जीवन के लिए टिप्स)
Overcoming an addiction to tobacco isn’t easy. Research by the American Cancer Association found that smokers are most successful at kicking the habit when they have support. This support can include:
- Telephone smoking-cessation hotlines
- Stop-smoking groups
- Online quit groups
- Nicotine replacement products
- Prescription medicine to lessen cravings
- Guide books
- Encouragement and support from friends and family members
Talk to your doctor today about finding a smoking cessation plan for you.
Smoking Prevention (धूम्रपान की रोकथाम)
Systematic reviews show that psychosocial interventions can help women stop smoking in late pregnancy, reducing low birth weight and preterm births.
Smoking cessation self-help (धूम्रपान निषेध स्वयं सहायता)
According to the most recent Cochrane review in 2019, self-help materials may produce a small increase in quit rates especially when there is no other supporting intervention form. Nevertheless, self-help modalities for smoking cessation include:
- In-person self-help groups such as Nicotine Anonymous, or web-based cessation resources such as Smokefree.gov, which offer various types of assistance including self-help materials.
- WebMD: a resource providing health information, tools for managing health, and support.
- Interactive web-based and stand-alone computer programs and online communities which assist participants in quitting.
- Mobile phone-based interventions: A 2016 updated Cochrane review stated that “the current evidence supports a beneficial impact of mobile phone-based cessation interventions on six-month cessation outcomes.
- Interactive web-based programs combined with the Mobile phone: Two RCTs documented long-term treatment effects of such interventions.
- Self-help books such as Allen Carr’s Easy Way to Stop Smoking.
- Spirituality: In one survey of adult smokers, 88% reported a history of spiritual practice or belief, and of those more than three-quarters were of the opinion that using spiritual resources may help them quit smoking.
- A review of mindfulness training as a treatment for addiction showed a reduction in craving and smoking following training.
- Physical activities help in the maintenance of smoking cessation even if there is no conclusive evidence of the most appropriate exercise intensity.
Smoking Types (धूम्रपान के प्रकार)
As a matter of fact, smoking has been accepted into the culture in various art forms.
Pipe smoking is today often associated with solemn contemplation.
Cigarette smoking, which did not begin to become widespread until the late 19th century, has more associations of modernity and the faster pace of the industrialized world.
Cigars have been, and still are, associated with masculinity, power and is an iconic image associated with the stereotypical capitalist. In fact, some evidence suggests that men with higher than average testosterone levels are more likely to smoke.
Smoking in public has for a long time been something reserved for men and when done by women has been associated with promiscuity.
In Japan during the Edo period, prostitutes and their clients would often approach one another under the guise of offering a smoke; the same was true for 19th-century Europe.
Smoking De-addiction & Free Siddha Energy Remedies (धूम्रपान की लत और नि:शुल्क सिद्ध ऊर्जा उपचार)
An addicted person can also apply Siddha Methods for getting freedom from smoking addiction or cessation. The easiest and successful methods are ‘Vyakti Sudhar Vidhi’, ‘Sankat Mochan Vidhi’, and ‘Siddha Shaktidata Yog’. Persons who practice any one of them can surely lead to “addict free life” with their own efforts after learning the methods and they also can apply the same to others. This will be an added bonus as you would be selflessly serving to others, which will contribute to experiencing a unique Anand.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
A daily routine for Smoking cessation (धूम्रपान बंद करने के लिए एक दैनिक दिनचर्या)
In general, a daily routine to manage the problem may look like this:
- Perform Siddha Preventive Measures in the morning soon after you wake up
- After taking a bath, do brain exercise (energizing), and Siddha Kalyan Sadhana
- Walk for 60 minutes in the morning and evening
- Do light exercises routinely
- Before going to bed, repeat Siddha Kalyan Sadhana
- Don’t get addicted to tobacco, cigarette, and alcohol
And be sure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system.
Along with all the above activities, apply free Siddha energy remedies minimum 3 times a day, the more is good. Just try methods of Siddha Spirituality of Swami Hardas Life System, and I am confident that you will surely find improvements within 7 days.
In view of the above, I am confident that you have learned the basics of what is the smoking, definition, health effects, tips for smoke-free life, prevention, smoking cessation self-help, smoking types, and de-addiction. As a bonus, you also learned free Siddha energy remedies. Now its right time to use acquired knowledge for de-addiction and solving related problems for free, without money, medicines, and side-effects. Hence, please undergo training, learn Siddha energy remedies and apply them instantly to get or give instant relief to the needy.
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Reference: https://en.wikipedia.org/wiki/Smoking, https://en.wikipedia.org/wiki/Smoking_cessation, https://www.unitypoint.org/livewell/article.aspx?id=17ace3fc-fb01-45c3-8617-1beb81404fc4, https://www.britannica.com/topic/smoking-tobacco