Flatulence (उदरवायु) is defined in the medical literature as “flatus expelled through the anus” or the “quality or state of being flatulent”, which is defined in turn as “marked by or affected with gases generated in the intestine or stomach; likely to cause digestive flatulence”. The root of these words is from the Latin flatus – “a blowing, a breaking wind”. Flatus is also the medical word for gas generated in the stomach or bowels. Despite these standard definitions, a proportion of intestinal gas may be swallowed environmental air, and hence flatus is not totally generated in the stomach or bowels. Although flatulence is not viewed so seriously, Siddha Spirituality of Swami Hardas Life System appeals to our valuable readers to read this article for the effective home and free Siddha energy remedies, which would help save social embarrassment.
Flatulence Meaning (उदरवायु का अर्थ)
Flatulence refers to excess intestinal or stomach gas. It results in symptoms such as bloating, belching and the passage of gas through the rectum. Flatulence is not a serious condition but can lead to discomfort and embarrassment.
Flatulence Symptoms (उदरवायु के लक्षण)
Generally speaking, there are four different types of complaints that relate to intestinal gas, which may present individually or in combination:
Bloating and pain (सूजन और दर्द)
Patients may complain of bloating as abdominal distension, discomfort, and pain from “trapped wind”.
Excessive volume (अत्यधिक मात्रा)
As mentioned above, the normal range of volumes of flatus in normal individuals varies hugely (476–1,491 mL/24 h). All intestinal gas is either swallowed environmental air, present intrinsically in foods and beverages, or the result of gut fermentation. Swallowing small amounts of air occurs while eating and drinking. This is emitted from the mouth by eructation (burping) and is normal. This is, however, considered a rare cause of increased flatus volume. Gases contained in food and beverages are emitted largely through eructation e.g. carbonated beverages. The increased volume of intestinal gas will not cause bloating and pain in normal subjects. Abnormal intestinal gas dynamics will create pain, distension, and bloating, regardless of whether there is high or low total flatus volume.
The increased smell of flatus presents a distinct clinical issue from other complaints related to intestinal gas. Some patients may exhibit over-sensitivity to bad flatus smell, and in extreme forms, olfactory reference syndrome may be diagnosed.
Incontinence of flatus (आंत्रवायु का असंयम)
It is a recognized subtype of fecal incontinence and is usually related to minor disruptions of the continence mechanisms. Some consider gas incontinence to be the first, sometimes only, the symptom of fecal incontinence.
Flatulence Cause (उदरवायु के कारण)
The endogenous gases are produced either as a by-product of digesting certain types of food or of incomplete digestion, as is the case during steatorrhea. Anything that causes food to be incompletely digested by the stomach or small intestine may cause flatulence.
Foods producing flatulence (उद्र्वायु वाले खाद्य पदार्थ)
Flatulence-producing foods are typically high in certain polysaccharides, especially oligosaccharides such as inulin. Those foods include:
- Dairy products
- Spring onions
- Sweet potatoes
- Jerusalem artichokes
- Yeast in bread
- Brussels sprouts and other cruciferous vegetables
When excessive or malodorous, flatus can be a sign of a health disorder, such as irritable bowel syndrome, celiac disease, non-celiac gluten sensitivity or lactose intolerance. It can also be caused by certain medicines, such as ibuprofen, laxatives, antifungal medicines or statins. Some infections, such as giardiasis, are also associated with flatulence.
Flatulence Management (उदरवायु का प्रबंधन)
Pain and bloating (दर्द और सूजन)
While not affecting the production of the gases themselves, surfactants can reduce the disagreeable sensations associated with flatulence, by aiding the dissolution of the gases into liquid and solid fecal matter. Preparations containing simethicone reportedly operate by promoting the coalescence of smaller bubbles into larger ones more easily passed from the body, either by burping or flatulence.
Dietary Volume (आहार की मात्रा)
One method of reducing the volume of flatus produced is dietary modification, reducing the number of fermentable carbohydrates. This is the theory behind diets such as the low-FODMAP diet (low fermentable oligosaccharide, disacharide, monosaccharide, and polyols).
Certain spices have been reported to counteract the production of intestinal gas, most notably the closely related:
- Asafoetida (hing)
- Kombu kelp (a Japanese seaweed)
Intestinal gas can be reduced by fermenting the beans and making them less gas-inducing, or by cooking them in the alcohol from a previous batch.
A Bismuth subsalicylate is a compound that binds hydrogen sulfide, and one study reported a dose of 524 mg four times a day for 3–7 days bismuth subsalicylate yielded a >95% reduction in fecal hydrogen sulfide release in both humans and rats.
Activated charcoal (सक्रियित कोयला)
Despite being an ancient treatment for various digestive complaints, activated charcoal did not produce a reduction in both the total flatus volume nor the release of sulfur-containing gasses, and there was no reduction in abdominal symptoms (after 0.52 g activated charcoal four times a day for one week). The authors suggested that saturation of charcoal binding sites during its passage through the gut was the reason for this.
Garments and external devices (वस्त्र और बाहरी उपकरण)
In 1998, Chester “Buck” Weimer of Pueblo, Colorado, received a patent for the first undergarment that contained a replaceable charcoal filter. The undergarments are air-tight and provide a pocketed escape hole in which a charcoal filter can be inserted. In 2001 Mr. Weimer received the Ig Nobel Prize for Biology for his invention.
Flatus incontinence where there is the involuntary passage of gas is a type of fecal incontinence and is managed similarly.
Flatulence Society and culture (उदरवायु समाज और संस्कृति)
In many cultures, flatulence in public is regarded as embarrassing, but, depending on the context, it can also be considered humorous. People will often strain to hold in the passing of gas when in polite company or position themselves to silence the passing of gas. In other cultures, it may be no more embarrassing than coughing.
The social acceptability of flatulence-based humor in entertainment and the mass media varies over the course of time and between cultures. The whoopee cushion is a joking device invented in the early 20th century for simulating a fart. In 2008, a farting application for the iPhone earned nearly $10,000 in one day.
Flatulence Home remedies (उदरवायु के घरेलू उपचार)
The effectiveness of these remedies can vary greatly and they may not always be the best option. Here are some of the most common home remedies for gas trouble:
- Yogurt containing live bacterial cultures help in alleviating problems of digestion. Look for yogurt that contains the bacteria acidophilus.
- Home remedies for flatulence also include cardamom. You can add cardamom seeds to vegetable or rice dishes. You can also boil cardamom seeds in boiling water or chew them whole.
- Cloves are one of the most effective natural gas remedies for adults as they improve digestion and remove gas from the body. Add a couple of cloves to rice or sprinkle powdered cloves on cubed fruit. You can even make clove tea by steeping some cloves in boiling water.
- Fennel seeds are a popular remedy for indigestion and flatulence. Steep half a teaspoon of fennel seeds in a cup of boiling water and sip throughout the day. You can also chew on fennel seeds after meals.
- Add half a teaspoon of baking soda and one teaspoon of lemon juice to a cup of water and drink after meals. This helps to ease the spasms of the intestinal muscles.
- Herbal teas are highly beneficial for reducing flatulence. Add half a teaspoon of chamomile, peppermint, aniseed, basil or sage leaves to a cup of boiling water. Add some honey to sweeten the tea and drink twice daily.
The flatulence diet e.g. Sattvic diet should consist of foods that are easy to digest and beneficial for the proper functioning of the bowels. Here are some dietary tips to prevent flatulence:
- Dietary fiber is necessary for the proper functioning of the digestive system. However, an excessive intake of fiber may contribute to flatulence and bloating. Regulate your intake of foods that contain soluble fiber such as beans, carrots, peas, barley, and apples.
- Certain sweeteners used in sugar-free foods may trigger flatulence when consumed in high amounts.
- Flatulence arises due to food intolerances in some people. The most common food triggers include dairy products, gluten, and fructose. Try to identify the foods which cause flatulence and avoid them as much as possible.
In addition to making changes to your diet, it would also be a good idea to make changes to your eating habits. Eat smaller meals throughout the day instead of the traditional large lunch and dinner. This helps to ease digestion and reduces the risk of flatulence. Also, try and maintain a disciplined and regular routine with specific timings for meals.
Flatulence & Free Siddha energy remedies (उदरवायु और नि:शुल्क सिद्ध ऊर्जा उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with flatulence or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to flatulence with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of flatulence are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products (CCPE उत्पाद)
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for flatulence as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the heart and stomach for another 30 to 60 seconds, which finishes within almost 2 – 4 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the heart and stomach for 3 – 6 minutes. You may need to have 3 Boosters, which establishes positivity.
5. A daily routine (एक दैनिक दिनचर्या)
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, swimming, and consume Sattvik diet, Mediterranean diet, etc
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
- Perform Swayamsiddha Agnihotra daily, if feasible
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about flatulence, meaning, definition, cause, society, culture, management, and home remedies. You also learned free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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