A phobia (भय) is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months. The affected person goes to great lengths to avoid the situation or object, to a degree greater than the actual danger posed. Phobias can be divided into a specific phobia, social phobia, and agoraphobia. Types of specific phobias include those to certain animals, natural environment situations, blood or injury, and specific situations. However, the most common are fear of spiders, fear of snakes, and fear of heights. People with phobias are at a higher risk of suicide. Having this disorder of serious nature, Siddha Spirituality of Swami Hardas Life System wishes our reader to read this article carefully and check if you are affected.
Phobia Meaning (भय का अर्थ)
A phobia is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months.
Phobia Classification (भय का वर्गीकरण)
Most phobias are classified into three categories and, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V), such phobias are considered subtypes of anxiety disorder. The categories are:
Agoraphobia (भीड़ से डर लगना)
A generalized fear of leaving home or a small familiar ‘safe’ area, and of possible panic attacks that might follow e.g. fear of open spaces, social embarrassment (social agoraphobia), fear of contamination (fear of germs, possibly complicated by obsessive-compulsive disorder) or PTSD (post-traumatic stress disorder) related to a trauma that occurred out of doors.
Social phobia (सामाजिक भय)
Also known as social anxiety disorder, is when the situation is feared as the person is worried about others judging them. Phobias vary in severity among individuals. Some individuals can simply avoid the subject of their fear and suffer relatively mild anxiety over that fear.
Unlike specific phobias, social phobias include fear of public situations and scrutiny, which leads to embarrassment or humiliation in the diagnostic criteria.
Specific phobias (विशिष्ट भय)
Fear of particular objects or social situations that immediately result in anxiety and can sometimes lead to panic attacks, which include:
- Animal type
- Natural environment type
- Situational type
- Blood-injection-injury type
A specific phobia is a marked and persistent fear of an object or situation. Specific phobias may also include fear of losing control, panicking, and fainting from an encounter with the phobia. Specific phobias are defined in relation to objects or situations whereas social phobias emphasize social fear and the evaluations that might accompany them.
Fear of heights (ऊँचाइयों से डर)
For instance, in case of the fear of heights, the CS is heights such as a balcony on the top floors of a high rise building. The UCS originates from an aversive or traumatizing event in the person’s life, such as almost falling down from a great height. In other words, the CS (heights) associated with the aversive UCS (almost falling down) leads to the CR (fear).
Phobia Causes (भय के कारण)
Rachman proposed three pathways to acquiring fear conditioning: classical conditioning, vicarious acquisition, and informational/instructional acquisition.
Phobia Diagnosis (भय का निदान)
It is recommended that the terms distress and impairment take into account the context of the person’s environment during diagnosis. The DSM-IV-TR states that if a feared stimulus, whether it be an object or a social situation, is absent entirely in an environment, a diagnosis cannot be made. An example of this situation would be an individual who has a fear of mice but lives in an area devoid of mice.
Phobia Treatment (फोबिया का उपचार)
Some among various methods used to treat phobias, which include:
- Systematic desensitization
- Progressive relaxation
- Virtual reality
Various Therapies (विभिन्न चिकित्सा)
Gradual desensitization treatment and CBT (Cognitive Behavioral Therapy) are often successful, which may be conducted in a group.
Ann Marie Albano developed another CBT program to treat social phobia in adolescents. This program has five stages:
- Skill Building
- Problem Solving
- Exposure and Generalization
Systematic desensitization (व्यवस्थित विसुग्राहीकरण)
A method used in the treatment of a phobia is systematic desensitization, a process in which the people seeking help slowly become accustomed to their phobia, and ultimately overcome it. Traditional systematic desensitization involves a person being exposed to the object they are afraid of overtime so that the fear and discomfort do not become overwhelming. This controlled exposure to the anxiety-provoking stimulus is key to the effectiveness of exposure therapy in the treatment of specific phobias.
Modeling therapy (मॉडलिंग चिकित्सा)
Participant modeling, in which the therapist models how the person should respond to fears, has been proven effective for children and adolescents. This encourages people to practice the behaviour and reinforces their efforts. The main difference between participant modeling and systematic desensitization involves observations and modeling; participant modeling encompasses a therapist modeling and observing positive behaviors over the course of gradual exposure to the feared object.
Virtual reality therapy (आभासी वास्तविकता चिकित्सा)
Virtual reality therapy is another technique that helps phobic people confront a feared object. It uses virtual reality to generate scenes that may not have been possible or ethical in the physical world. It offers some advantages over systematic desensitization therapy. People can control the scenes and endure more exposure than they might handle in reality. Virtual reality is more realistic than simply imagining a scene—the therapy occurs in a private room and the treatment is efficient.
Phobia Medications (भय की दवाइयां)
Medications can help regulate apprehension and fear of a particular fearful object or situation. Antidepressant medications such as SSRIs or MAOIs may be helpful in some cases of phobia.
Sedatives such as benzodiazepines may also be prescribed, which can help people relax by reducing the amount of anxiety they feel. Benzodiazepines may be useful in the acute treatment of severe symptoms, but the risk-benefit ratio is against their long-term use in phobic disorders. This class of medication has recently been shown as effective if used with negative behaviors such as alcohol abuse.
Beta-blockers are another medicinal option as they may stop the stimulating effects of adrenaline, such as sweating, increased heart rate, elevated blood pressure, tremors and the feeling of a pounding heart. By taking beta-blockers before a phobic event, these symptoms are decreased, making the event less frightening.
Hypnotherapy (सम्मोहन चिकित्सा)
Hypnotherapy can be used alone and in conjunction with systematic desensitization to treat phobias. Through hypnotherapy, the underlying cause of the phobia may be uncovered. The mind represses traumatic memories from the conscious mind until the person is ready to deal with them. Hypnotherapy may also eliminate the conditioned responses that occur during different situations.
Phobia Epidemiology (भय महामारी विज्ञान)
Phobias are a common form of anxiety disorder, and distributions are heterogeneous by age and gender. An American study by the National Institute of Mental Health (NIMH) found that between 8.7 percent and 18.1 percent of Americans suffer from phobias, making it the most common mental illness among women in all age groups and the second most common illness among men older than 25.
Between 4 percent and 10 percent of all children experience specific phobias during their lives, and social phobias occur in one percent to three percent of children and adolescents.
Women are nearly four times as likely as men to have a fear of animals (12.1 percent in women and 3.3 percent in men) — a higher dimorphic than with all specific or generalized phobias or social phobias. Social phobias are more common in girls than in boys, while situational phobia occurs in 17.4 percent of women and 8.5 percent of men.
A scientific study (वैज्ञानिक अध्ययन)
A Swedish study found that females have a higher number of cases per year than males (26.5 percent for females and 12.4 percent for males). Among adults, 21.2 percent of women and 10.9 percent of men have a single specific phobia, while multiple phobias occur in 5.4 percent of females and 1.5 percent of males.
Phobia Terminology (भय शब्दावली)
Medical use of the terminology (शब्दावली का चिकित्सा उपयोग)
The word phobia comes from the Greek: φόβος (phóbos), meaning “aversion”, “fear” or “morbid fear”. The regular system for naming specific phobias to use a prefix based on a Greek word for the object of the fear, plus the suffix -phobia.
Non-medical use of the terminology (शब्दावली का गैर-चिकित्सा उपयोग)
A number of terms with the suffix -phobia are used non-clinically to imply irrational fear or hatred. Examples include:
- Chemophobia – Negative attitudes and mistrust towards chemistry and synthetic chemicals.
- Xenophobia – Fear or dislike of strangers or the unknown, sometimes used to describe nationalistic political beliefs and movements.
- Homophobia – Negative attitudes and feelings toward homosexuality or people who are identified or perceived as being lesbian, gay, bisexual or transgender (LGBT).
Usually, these kinds of “phobias” are described as fear, dislike, disapproval, prejudice, hatred, discrimination or hostility towards the object of the “phobia”.
Phobia & Free Siddha energy remedies (भय और नि:शुल्क सिद्ध ऊर्जा उपचार)
1. Siddha preventive measures (सिद्ध निवारक उपाय)
Everybody must practice Siddha preventive measures, whether a person is affected with a phobia or not, but preventive measures are the primary steps for switching on to any other Siddha energy remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision making power, intellectuality and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free‘, however, don’t neglect even these Siddha preventive measures are free. Avail the benefits by practicing them sincerely, and regularly. For the ease of understanding Siddha preventive measures, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog (सिद्ध शक्तीदाता योग)
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to a phobia with free Siddha energy remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana (सिद्ध कल्याण साधना)
Recite this Sadhana with a Sankalp “My problems of phobia are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice in a day. To know more, please click on this link.
4. CCPE products (CCPE उत्पाद)
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for phobia as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head for another 30 to 60 seconds, which finishes within almost 1 – 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the head for 3 minutes. You may need to have 2 Boosters, which establishes positivity.
5. A daily routine for Phobia (भय के लिए एक दैनिक दिनचर्या)
In general, a daily routine to manage phobia:
- Carry out all medical checks as suggested above and follow the advice of your doctor
- Adopt a healthy lifestyle and a Sattvic diet
- Do aerobic exercises regularly
- Apply free Siddha energy remedies minimum 3 times a day, as explained above
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day, however, don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha energy remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 15 days.
Training of Swami Hardas Life System (स्वामी हरदास लाइफ सिस्टम का प्रशिक्षण)
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned about the phobia, meaning, classifications, causes, diagnosis, medications, various therapies, terminology, epidemiology, and treatments. You also learned free Siddha energy remedies. Now, you have become self-sufficient, hence its right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, what are your thoughts? Infact, I believe in sharing knowledge. Can I expect you to let me know your precious thoughts?
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