Alcohol (शराब) – also known as ethanol, has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol consumption include changes in the metabolism of the liver and brain and alcoholism. Alcohol intoxication affects the brain, causing slurred speech, clumsiness, and delayed reflexes. Alcohol stimulates insulin production, which speeds up glucose metabolism and can result in low blood sugar, causing irritability and possibly death for diabetics. Even light and moderate alcohol consumption increase cancer risk in individuals. Alcohol being dangerous for the health, Siddha Spirituality of Swami Hardas Life System considers it to be fatal for health. Hence, let us know about alcohol, short term effects, long term effects, pregnancy effects, breastfeeding, alcohol abuse, addiction to alcohol, and free Siddha energy remedies for de-addiction, without money and medicines.
Alcohol definition (शराब की परिभाषा)
Alcohol is a colorless volatile flammable liquid, which is produced by the natural fermentation of sugars. It is the intoxicating constituent of wine, beer, spirits, and other drinks and is also used as an industrial solvent and as fuel.
Alcohol effects on the body (शरीर पर शराब का प्रभाव)
Short-term effects of alcohol (शराब का अल्पकालिक प्रभाव)
The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills at lower doses to unconsciousness, anterograde amnesia, and central nervous system depression at higher doses. Cell membranes are highly permeable to alcohol, so once alcohol is in the bloodstream it can diffuse into nearly every cell in the body.
The concentration of alcohol in the blood is measured via blood alcohol content (BAC). The amount and circumstances of consumption play a large part in determining the extent of intoxication; for example, eating a heavy meal before alcohol consumption causes alcohol to absorb more slowly. Hydration also plays a role, especially in determining the extent of hangovers. After excessive drinking, unconsciousness can occur and extreme levels of consumption can lead to alcohol poisoning and death (a concentration in the bloodstream of 0.40% will kill half of those affected). Alcohol may also cause death indirectly, by asphyxiation from vomit.
Alcohol can greatly exacerbate sleep problems. During abstinence, residual disruptions in sleep regularity and sleep patterns are the greatest predictors of relapse.
Long-term effects of alcohol (शराब के दीर्घकालिक प्रभाव)
According to the World Health Organization’s 2018 Global Status Report on Alcohol and Health, there are more than 3 million people who die from the harmful effects of alcohol each year, which amounts to more than 5% of the burden of disease worldwide. The US National Institutes of Health similarly estimates that 3.3 million deaths (5.9% of all deaths) were believed to be due to alcohol each year.
Guidelines in the US and the UK advise that if people choose to drink, they should drink moderately.
Even light and moderate alcohol consumption increase cancer risk in individuals, especially with respect to squamous cell carcinoma of the esophagus, oropharyngeal cancer, and breast cancer.
A systematic analysis of data from the Global Burden of Disease Study, which was an observational study, found that long term consumption of any amount of alcohol is associated with an increased of risk of death in all people and that even moderate consumption appears to be risky.
Similar to prior analyses, it found an apparent benefit for older women in reducing the risks of death from ischemic heart disease and from diabetes, but unlike prior studies, it found those risks canceled by an apparent increased risk of death from breast cancer and other causes.
Long-term heavy use of alcohol damages nearly every organ and system in the body. Risks include alcoholism, malnutrition, chronic pancreatitis, alcoholic liver disease, and cancer. In addition, damage to the central nervous system and peripheral nervous system can occur from chronic alcohol abuse.
The developing adolescent brain is particularly vulnerable to the toxic effects of alcohol.
Alcohol effects during pregnancy (गर्भावस्था के दौरान शराब का प्रभाव)
Medical organizations strongly discourage drinking alcohol during pregnancy. Alcohol passes easily from the mother’s bloodstream through the placenta and into the bloodstream of the fetus, which interferes with brain and organ development. Alcohol can affect the fetus at any stage during pregnancy, but the level of risk depends on the amount and frequency of alcohol consumed.
Regular heavy drinking and binge drinking (four or more drinks on any one occasion) pose the greatest risk for harm, but lesser amounts can cause problems as well. There is no known safe amount or safe time to drink during pregnancy, and the U.S. CDC recommends complete abstinence for women who are pregnant, trying to become pregnant, or are sexually active and not using birth control.
Prenatal alcohol exposure can lead to fetal alcohol spectrum disorders (FASDs). The most severe form of FASD is fetal alcohol syndrome (FAS). Problems associated with FASD include:
- Facial anomalies
- Low birth weight
- Stunted growth
- Small head size
- Delayed or uncoordinated motor skills
- Hearing or vision problems
- Learning disabilities
- Behavior problems
- Inappropriate social skills compared to same-age peers
Those affected are more likely to have trouble in school, legal problems, participate in high-risk behaviors and develop substance use disorders themselves.
Alcohol and breastfeeding (शराब और स्तनपान)
The UK National Health Service states that “an occasional drink is unlikely to harm” a breastfed baby, and recommends consumption of no more than one or two units of alcohol once or twice a week for breastfeeding mothers. The NHS also recommends waiting for a couple of hours before breastfeeding or express the milk into a bottle before drinking. Researchers have shown that intoxicated breastfeeding reduces the average milk expression but poses no immediate threat to the child as the amount of transferred alcohol is insignificant.
Blood alcohol level (रक्त में शराब का स्तर)
Blood Alcohol Concentration (BAC) levels represent the percent of your blood that is concentrated with alcohol. A BAC of .10 means that .1% of your bloodstream is composed of alcohol.
Explanation of BAC levels :
.020 – Light to moderate drinkers begin to feel some effects
.040 – Most people begin to feel relaxed
.060 – Judgment is somewhat impaired
.080 – Definite impairment of muscle coordination and driving skills. This is the legal intoxication level in most states.
.100 – Clear deterioration of reaction time and control. This is legally drunk in all states.
.120 – Vomiting usually occurs
.150 – Balance and movement are impaired. Here the equivalent of a 1/2 pint of whiskey is circulating in the bloodstream.
.200 – Most people begin to experience blackouts
.300 – Many people lose consciousness
.400 – Most people lose consciousness and some die
.450 – Breathing stops. This is a fatal dose for most people.
Alcohol education (शराब की शिक्षा)
Alcohol education is the practice of disseminating information about the effects of alcohol on health, as well as society and the family unit. It was introduced into the public schools by temperance organizations such as the Woman’s Christian Temperance Union in the late 19th century. Initially, alcohol education focused on how the consumption of alcoholic beverages affected society, as well as the family unit.
In the 1930s, this came to also incorporate education pertaining to alcohol’s effects on health. Organizations such as the National Institute on Alcohol Abuse and Alcoholism in the United States were founded to promulgate alcohol education alongside those of the temperance movement, such as the American Council on Alcohol Problems.
Alcohol withdrawal (शराब विराम)
Alcohol addiction can ruin a person’s life, and yet many continue to abuse the drug knowingly in order to avoid alcohol withdrawal. Detox and withdrawal are infamous in the addiction community for being physically and psychologically uncomfortable experiences. If done at home without medical attention, alcohol withdrawal can even turn deadly. However, this time of bodily cleansing is the first step to putting your life back on track. Following detox, you will be ready to enter rehab and learn the sober living skills that will help you during the lifelong process of recovery.
Alcohol withdrawal symptoms (शराब विराम के लक्षण)
Withdrawal symptoms occur during detox, a natural bodily process that removes toxins from the system, which is a physically and psychologically uncomfortable experience. Many heavy drinkers will continue drinking, despite the negative consequences, because it helps them avoid withdrawal. Withdrawal occurs because continued and excessive alcohol use eventually interferes with the brain’s natural functions, disrupting neurotransmitters that send messages to your central nervous system.
The primary neurotransmitter tied to the production of feelings like relaxation is gamma-aminobutyric acid (GABA). GABA also helps produce endorphins in the brain, which produce a sense of well-being. Excessive alcohol use causes a GABA imbalance, resulting in negative physical and mental symptoms of alcohol withdrawal:
Alcohol releases dopamine, triggering some of the happy feelings addicts crave. As the body begins to build a higher tolerance for alcohol, the brain becomes more dependent on the substance for feel-good neurotransmitters. When a long-term heavy drinker suddenly stops drinking, dopamine production also halts, causing physical and psychological withdrawal symptoms.
Other symptoms of alcohol withdrawal syndrome include:
- Loss of appetite
- Mood swings
Some alcoholics going through withdrawal may experience a very severe set of symptoms, called delirium tremens. Delirium tremens most commonly occurs in those who drink in excess daily for months or even years.
Delirium tremens symptoms include:
- Altered mental functions
- Deep sleep
- Sudden mood changes
The severity of withdrawal symptoms can depend on many variables, and therefore is different from person to person.
Alcohol abuse (शराब का दुरुपयोग)
Recommended maximum intake (अधिकतम सेवन की सिफारिश)
Binge drinking is becoming a major problem in the UK. Advice on weekly consumption is avoided in the United Kingdom.
Since 1995 the UK government has advised that regular consumption of 3 to 4 units (one unit equates to 10 mL of pure ethanol) a day for men and or 2 to 3 units for women, would not pose significant health risks. However, consistently drinking more than 4 units a day (for men) and 3 units (women), is not advisable.
Sobriety is the condition of not having any measurable levels or effects from mood-altering drugs. According to WHO sobriety is continued abstinence from psychoactive drug use. Sobriety is also considered to be the natural state of a human being given at birth.
In a treatment setting, sobriety is the achieved goal of independence from consuming or craving mind-altering substances. As such, sustained abstinence is a prerequisite for sobriety. Early in abstinence, residual effects of mind-altering substances can preclude sobriety.
Alcohol consequences (शराब के परिणाम)
Injury is defined as physical damage or harm that is done or sustained. The potential of injuring oneself or others can be increased after consuming alcohol due to the certain short term effects related to the substance such as:
- Lack of coordination
- Blurred vision
- Slower reflexes to name a few
Due to these effects, the most common injuries include head, fall, and vehicle-related injuries.
Alcoholism is the most severe form of alcohol abuse and involves the inability to manage drinking habits. It is also commonly referred to as alcohol use disorder. Alcohol use disorder is organized into three categories:
Each category has various symptoms and can cause harmful side effects. If left untreated, any type of alcohol abuse can spiral out of control.
Signs of Alcoholism (पियक्कड़पन के संकेत)
Sometimes the warning signs of alcohol abuse are very noticeable. Other times, they can take longer to surface. When alcohol addiction is discovered in its early stages, the chance for a successful recovery increases significantly.
Common signs of alcoholism include:
- Being unable to control alcohol consumption
- Craving alcohol when you’re not drinking
- Putting alcohol above personal responsibilities
- Feeling the need to keep drinking more
- Spending a substantial amount of money on alcohol
- Behaving differently after drinking
- Causing harm to family and society
If you feel as though your alcohol consumption is taking a toll on your life, it’s important to find treatment options that will help you kick your alcohol addiction to the curb. Your doctor will be able to offer professional medical assistance if you are concerned about your drinking. Seeking help for alcoholism sooner rather than later gets you back on track to living a healthy, fulfilling life.
Well, the outcome of the above is that a person normally seeks help when a lot of damage occurs. Siddha Spirituality of Swami Hardas Life System has unique methods for de-addiction, which are free, can be learned and applied without money and medicines. The unique advantage is that there are no side-effects. Some of the methods can be learned just by reading following Siddha energy remedies and others can be learned attending special training programs.
Alcohol & Free Siddha Energy Remedies (शराब और मुफ्त सिद्ध ऊर्जा उपचार)
Siddha energy remedies to be applied from day one of the alcohol de-addiction confirmed. The following suggested and tested remedies by applied as a regular activity. If a person is trained in Swami Hardas Life System, he/she knows everything about what is called UAM and should apply regularly over the eyes, which would help solve the problem as well as avoid complications of alcohol de-addiction also. However, those, who are not trained should apply the remedies which include:
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