Anger Which We Need To Conquer

Assertive anger (???? ?????)

• Blame, is in fact, common in discipline terms.
• Punishment, the angry person will give a temporary punishment to an individual like further limiting a child’s will to do anything they want like playing video games, reading, etc after they did something to cause trouble.
• The sternness, such as calling out a person on their behaviour, with their voices raised with utter disapproval/disappointment.

Anger Causes (????? ?? ????)

Some animals make loud sounds, attempt to look physically larger, bare their teeth, and stare. The behaviors associated with are designed to warn aggressors to stop their threatening behavior. Rarely does a physical altercation occur without the prior expression of anger by at least one of the participants? Displays of anger can be used as a manipulation strategy for social influence.

People feel angry when they sense that they or someone they care about has been offended when they are certain about the nature and cause of the angering event, when they are convinced someone else is responsible, and when they feel they can still influence the situation or cope with it. 

Cognitive effects of anger (????? ?? ???????????? ??????)

Anger causes a reduction in cognitive ability and the accurate processing of external stimuli. Dangers seem smaller, actions seem less risky, ventures seem more likely to succeed, and unfortunate events seem less likely.

Angry people are more likely to make risky decisions and make less realistic risk assessments. In one study, test subjects primed to feel angry felt less likely to suffer heart disease and more likely to receive a pay raise, compared to fearful people. 

In inter-group relationships, anger makes people think in more negative and prejudiced terms about outsiders. Anger makes people less trusting, and slower to attribute good qualities to outsiders.

Expressive strategies of anger (????? ?? ?????? ?????????)

Studies by Hochschild and Sutton have shown that the show of anger is likely to be an effective manipulation strategy in order to change and design attitudes. Anger is a distinct strategy of social influence and its use as a goal achievement mechanism proves to be a successful strategy.

Coping strategies (????? ???? ?? ?????????)

According to Leland R. Beaumont, each instance of anger demands to make a choice. A person can respond with hostile action, including overt violence, or they can respond with hostile inaction, such as withdrawing or stonewalling. Other options include initiating a dominance contest; harboring resentment; or working to better understand and constructively resolve the issue.

Cognitive-behavioral effective therapy (????????????-??????? ??????? ????????)

A new integrative approach to anger treatment has been formulated by Ephrem Fernandez (2010) Termed CBAT, for cognitive behavioral therapy, this treatment goes beyond conventional relaxation and reappraisal by adding cognitive and behavioral techniques and supplementing them with effective techniques to deal with the feeling of anger.

Suppression (???)

Modern psychologists point out that suppression of anger may have harmful effects. The suppressed may find another outlet, such as a physical symptom, or become more extreme. It is claimed that a majority of female victims of domestic violence who suppress their aggressive feelings are unable to recognize, experience, and process negative emotion and this has a destabilizing influence on their perception of agency in their relationships. 

Anger Physiology (?????? ??????????)

Neuroscience has shown that emotions are generated by multiple structures in the brain. The rapid, minimal, and evaluative processing of the emotional significance of the sensory data is done when the data passes through the amygdala in its travel from the sensory organs along certain neural pathways towards the limbic forebrain.

Philosophical perspectives of anger (????? ?? ???????? ?????????)

Control methods (???????? ?? ?????)

Seneca addresses the question of mastering anger in three parts:

• How to avoid becoming angry in the first place
• Ceasing being angry and
• How to deal with anger in others

Seneca suggests, to avoid becoming angry in the first place, that the many faults of anger should be repeatedly remembered. One should avoid being too busy or dealing with anger-provoking people. Unnecessary hunger or thirst should be avoided and soothing music is listened to. 

When someone appears to slight you, you should be at first reluctant to believe this and should wait to hear the full story. You should also put yourself in the place of the other person, trying to understand his motives and any extenuating factors, such as age or illness.” Seneca further advises daily self-inquisition about one’s bad habit. 

To deal with anger in others, Seneca suggests that the best reaction is to simply keep calm. A certain kind of deception, Seneca says, is necessary for dealing with angry people.

Harmful health effects of anger (????? ?? ???????? ????????? ??????)

The health effects include:

• Muscles and joints clench
• Blood circulation slows
• A natural balance of your nervous, cardiovascular, and hormonal systems is disturbed

Meanwhile, your blood pressure rises along with your heart rate and testosterone, your brain activity alters, and your body produces excess bile that ends up in parts of the body where it shouldn’t.

Arrhythmia (??????)

Believe it or not, the physical and mental stress that anger produces can trigger heart-related issues. According to one study, they may even increase your risk of a heart attack.

Liver damage (???? ?? ???? ???? ??????)

In addition, your gallbladder is at risk due to the effects of anger. Anger causes your body to secret more bile than it would be under normal conditions. 

Muscle aches (??????????? ?? ????)

Whether you’re angry with your boss, partner, children, or a long commute, your body secretes the hormone adrenaline. This is the same hormone it produces when you’re afraid.

Unfortunately, this can lead to muscle pain and spasms, along with headaches. The shoulders, neck, and back bear the brunt of this since they’re the parts of the body that carry the most tension.

Diarrhea (????)

Being angry can cause what’s known as irritable bowel syndrome, which can lead to colitis or diarrhea. Stress, fear, tension, and anger can all cause intestinal imbalances.

Gastritis (??????)

This is one of the most common consequences of anger.

The symptoms are well-known: acid reflux, pain, and a burning sensation in the stomach. Stomach acids inflame the mucus lining of your stomach when you have multiple episodes of anger, so if you get angry very often, it may not only provoke gastritis but can also cause stomach ulcers.

Dermatitis (????? ?? ????)

Itching, rashes, and pruritus have, among other things, anger as a trigger. The same goes for bouts of tension, stress, nervousness, anxiety, and fear. If you have a wound, it can become infected or more serious because of these negative emotions.

Religious perspectives of anger (????? ?? ??????? ?????????)

Hinduism (?????? ????)

In Hinduism, anger is equated with sorrow as a form of unrequited desire, however, the objects of anger are perceived as a hindrance to the gratification of the desires of the angry person. Alternatively if one thinks one is superior, the result is grief. In the Bhagavad, Gita Krishna regards greed, anger, and lust as signs of ignorance that lead to perpetual bondage. 

Buddhism (????? ????)

Anger is defined in Buddhism as: “being unable to bear the object, or the intention to cause harm to the object.” Anger is seen as aversion with a stronger exaggeration and is listed as one of the five hindrances. Buddhist monks, such as Dalai Lama, the spiritual leader of Tibetans in exile, sometimes get angry. However, there is a difference. Thus, in response to the question: “Is any anger acceptable in Buddhism?’ the Dalai Lama answered:

Islam (?????)

A verse in the third surah of the Quran instructs people to restrain their anger.

Anger (Arabic:???, ghadab) in Islam is considered to be instigated by Satan (Shaitan). Factors that started to lead to including selfishness, arrogance, and excessive ambition. Islamic teachings also state that anger hinders the faith (iman) of a person. 

The Quran attributes anger to prophets and believers as well as Muhammad’s enemies. It mentions the anger of Moses (Musa) against his people for worshiping a golden calf and at the moment when Moses strikes an Egyptian for fighting against an Israelite. The anger of Jonah (Yunus) is also mentioned in the Quran, which led to his departure from the people of Nineveh and his eventual realization of his error and his repentance. The removal from the hearts of believers by God after the fighting against Muhammad’s enemies is over. 

Christianity (???? ????)