Vision therapy (VT) is an umbrella term for a variety of treatments based around eye exercises. The treatments aim to cure convergence insufficiency and a range of neurological, educational, and spatial difficulties but lack supporting evidence. Vision therapy can be prescribed when a comprehensive eye examination indicates that it is an appropriate treatment option. The specific program of therapy is based on the results of standardized tests and the person’s signs and symptoms. Programs typically involve eye exercises and the use of lenses, prisms, filters, occluders, specialized instruments, and computer programs. The course of therapy may last weeks to several years. However, to apply Siddha remedies as alternative vision therapy, Siddha Spirituality of Swami Hardas Life System brings out some important and instant methods for vision benefits, which can be applied at home.
Vision Therapy Definition
Vision therapy is a broad concept that encompasses a wide range of treatment types. These include those aimed at convergence insufficiency – where it is often termed “vergence therapy” or “orthoptic therapy” – and at a variety of neurological, educational, and spatial difficulties.
Vision therapy Treatment philosophies
There exist a few different broad classifications of vision treatment philosophies, which have been traditionally divided between Optometrists, Ophthalmologists, and practitioners of alternative medicine:
Orthoptic Vision Therapy
Orthoptics is a field pertaining to the evaluation and treatment of patients with disorders of the visual system with an emphasis on binocular vision and eye movements. Commonly practiced by orthoptists, optometrists, behavioral optometrists, pediatric ophthalmologists, and general ophthalmologists, traditional orthoptics address problems of eye strain, visually induced headaches, strabismus, diplopia, and visual related skills required for reading.
Behavioral Vision Therapy
It is also known as visual integration vision therapy or behavioral optometry.
Alternative Vision Therapy
There have been a number of other approaches which have not been studied in traditional medicine, though which some patients feel give them relief. These methods are commonly under scrutiny by ophthalmological and optometric journals. These alternative therapies are commonly practiced by unlicensed professionals, though a minority of optometrists also provide them.
Orthoptic vision therapy
Orthoptics emphasizes the diagnosis and non-surgical management of strabismus (wandering eye), amblyopia (lazy eye), and eye movement disorders. Evidence to support its use in amblyopia is unclear as of 2011.
Much of the practice of orthoptists concerns refraction and muscular eye control. Orthoptists are trained professionals who specialize in orthoptic treatment. With specific training, in some countries orthoptists may be involved in monitoring some forms of eye disease, such as:
Behavioral vision therapy
Behavioral VT aims to treat problems including difficulties of visual attention and concentration, which behavioral optometrists classify as visual information processing weaknesses. These manifest themselves as an inability to sustain focus or to shift focus from one area of space to another. Some practitioners assert that poor eye tracking may impact reading skills, and suggest that vision training may improve some of the visual skills helpful for reading.
Who practices Behavioral Vision Therapy?
It is practiced primarily by optometrists who specialize in the area. Historically, there has been a difference in philosophy among optometry and medicine regarding the efficacy and relevance of vision therapy: Major organizations, including the International Orthoptic Association and the American Academy of Ophthalmology, have concluded that there is no validity for clinically significant improvements in vision.
Efficacy of Vision therapy
A 2008 review of the literature concluded that “there is a continued paucity of controlled trials in the literature to support behavioral optometry approaches. Although there are areas where the available evidence is consistent with claims made by behavioral optometrists … a large majority of behavioral management approaches are not evidence-based, and thus cannot be advocated.”
Other than for strabismus and convergence insufficiency, the consensus among ophthalmologists, orthoptists, and pediatricians is that non-strabismic visual therapy lacks documented evidence of effectiveness.
Behavioral optometry is a branch of optometry that explores how visual function influences a patient’s day-to-day activities. Vision therapy is a subset of behavioral optometry. In general, vision therapists attempt to improve the vision, and therefore day-to-day well-being, of patients using “eye exercises,” prism, and lenses, with more emphasis on the patient’s visual function. Among schools of medicine, ophthalmology does not see merit in the procedures surrounding many of behavioral optometry’s practices, arguing that there have not been enough studies of high enough merit to warrant practicing vision therapy.
Vision therapy Techniques
In 2008, vision scientist Brendan Barrett published a review of behavioral optometry at the invitation of the UK College of Optometrists. Barrett wrote that behavioral optometry was not a well-defined field but that it was sometimes said to be an “extension” to optometry, taking a holistic approach: practitioners of the therapy use techniques outside mainstream optometry to “influence the visual process”. Barrett discussed these techniques under ten headings:
- Vision therapy for accommodation/vergence disorders – eye exercises and training to try and alleviate these disorders. There is evidence that convergence disorders may be helped by eye exercises, but no good evidence exercises help with accommodation disorders.
- The underachieving child – therapies claimed to help children with dyslexia, dyspraxia, and attention deficit disorder – a “vulnerable” target market. There is no evidence that behavioral optometry is of any benefit in relation to these conditions.
- Prisms for near binocular disorders and for producing postural change – the use of “yoked” prisms to redirect a person’s gaze and bring about a range of claimed benefits including postural improvements and increased wellbeing. There is a lack of evidence for the effect this approach may have.
- Near point stress and low-plus – the use of special lenses to adjust near-field vision, even for people who would not normally need glasses. This is claimed to bring about postural benefits and relieve visual stress. Some research has been carried out in this area and its effectiveness remains “unproven”.
- Use of low-plus lenses at near to slow the progression of myopia.
- Therapy to reduce myopia.
- Behavioral approaches to the treatment of strabismus and amblyopia.
- Training central and peripheral awareness and syntonic.
- Sports vision therapy.
- Neurological disorders and neurorehabilitation after trauma/stroke.
What Barrett has to say about
Barrett noted the lack of published controlled trials of the techniques. He found that there are a few areas where the available evidence suggest that the approach might have some value, namely in the treatment of convergence insufficiency, the use of yoked prisms in neurological patients, and in vision rehabilitation after brain disease or injury—but he found that in the other areas where the techniques have been used, the majority, there is no evidence of their value.
In contrast, Steven Novella points out that the only condition that there is good quality scientific evidence for is convergence disorders. This points out a problem that is common with Complementary or integrative medicine, a type of Alternative medicine, is that a promising use for treating a single disorder is applied to a wide range of disorders for which there is no evidence.
Vision therapy exercises you can do at Home
While glasses and contact lenses can help improve your vision’s sharpness, they don’t do much to help inefficiencies in your visual skills. At an Advanced Eye Care Center, a range of different vision therapy techniques are adopted to help strengthen these skills so you can confidently rely on your vision. Some of the eye exercises include:
Around the world exercise
It’s always important that your eye muscles are still getting the right amount of exercise to manage tracking and saccading problems.
For the Around the World exercise, find a place where you can either sit or stand uninterrupted for a few minutes. Then, look straight up for 3 seconds and look down for 3 seconds. Settle your eyes on something ahead of you, then look to the left for 3 seconds and then the right for 3 seconds.
After these movements, look to the top left and the top right for the same amount of time. Finish the exercise by rotating your eyes clockwise for 2 turns and counter-clockwise for another 2 turns.
Near and far focusing exercise
Focusing is a considerable part of your vision, and exercising can help strengthen this skill so you can rely more confidently on your eyesight.
All you need to do is to pick an object around 10 to 20 meters away to look at and stick out your thumb in front of you. Simply switch your focus from your thumb to the object 5 times.
Alphabet ball exercise
The alphabet ball exercise is a fantastic way to accomplish a couple of things with your vision: hand-eye coordination, tracking, or even conditions like amblyopia and strabismus.
Draw letters on a ball or balloon. Pass the ball to a partner and have them call out the last letter they see before catching it. You do the same when they pass the ball to you. Perform this exercise for a couple of minutes.
This is also a great exercise to help children with their vision while also getting them moving around!
Pencil pushups exercise
Take any pencil you have and hold it out in front of your face. Focus on a single letter on the pencil, slowly bring it closer until you see double, and then start the exercise again.
This exercise helps correct problems with binocular vision, including conditions like strabismus and amblyopia.
Tasks like reading, writing, puzzles, and mazes
Performing up-close tasks like reading and writing are not only great for improving brain function, they’re also fantastic for improving visual skills like visual pursuing and shifting your focus between targets, also known as saccading.
Figure 8 exercise
Figure 8 exercises can help improve flexibility in the muscles that control your eyes. You can perform this exercise by imagining a large figure 8 on its side just 10 or so feet ahead of you (around 3 or 4 meters). Trace figure 8 with your eyes for a few minutes. Switch to the opposite direction for the same amount of time.
We unconsciously blink all the time. However, when you’re focusing on an up-close task for a long time, it can cause eye strain.
Consciously blinking can give your eyes a short break from their task while also reinforcing your tear film, which can dry out if you stop blinking for a while.
Just like blinking, relaxing your vision will help you alleviate symptoms related to eye strain. One of the most common exercises optometrists recommends includes the 20/20/20 rule. Every 20 minutes, spend 20 seconds looking at something about 20 feet (6 meters) away.
Siddha remedies you can do for better vision at Home
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person needs vision therapy or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans the energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog as Siddha remedy can be applied as alternate vision therapy. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of the eyes are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products as alternate vision therapy, which include:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on both the eyes, which finishes within almost 2 minutes. While doing this exercise, don’t apply pressure on eye-balls.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over both the eyes for 3 – 6 minutes. You may need to have 3 Boosters, which establishes positivity. While doing this exercise, ensure that the eyes are opened.
5. UAM (Understanding, Awakening, Movement)
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person only can apply the UAM method himself/herself and also one becomes capable of healing others.
A daily routine for healthy eyes
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, or swimming
- Consume Sattvic diet
- Perform breathing exercises regularly
- Apply free Siddha remedies a minimum 3 times a day, as explained above
- Practice Ananda meditation or Acem meditation regularly
- Do Siddha Nyasa regularly
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.
Training of Swami Hardas Life System
Any problem with regard to health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
In view of the above, I am confident that you have learned the eye exercises, and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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Frequently asked questions
Here are a few frequently asked questions regarding vision therapy. Before posting your query, kindly go through them:
|Q: What is vision therapy?
Vision therapy (VT) is an umbrella term for a variety of treatments based around eye exercises. The treatments aim to cure convergence insufficiency and a range of neurological, educational, and spatial difficulties but lack supporting evidence.
|Q: Which are the eye exercises you can do at home?
Around the world, Near and far focusing, Alphabet ball, pencil pushups, figure 8, blinking, and relaxing exercises are the best exercises, which can resolve vision problems.
|Q: What are siddha remedies, which can be applied at home?
Siddha preventive measures, Siddha Shaktidata Yog, Use of CCPE products, and the most effective UAM are the Siddha remedies, which can be applied at home.
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