How to Manage Hypothyroidism

Hypothyroidism is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause several symptoms, such as the poor ability to tolerate cold, a feeling of tiredness, constipation, slow heart rate, depression, and weight gain. Occasionally there may be swelling of the front part of the neck due to goiter. The majority of cases occur in women over 60 years of age, although it may happen in all age groups. Most hypothyroidism is primary in nature. Central/secondary hypothyroidism affects 1:20,000 to 1:80,000 of the population or about one out of every thousand people with hypothyroidism. Siddha Spirituality of Swami Hardas Life System lets you know about how to effectively manage hypothyroidism for well-being.

How important is a thyroid?

Your thyroid is responsible for providing energy to nearly every organ in your body. It controls functions such as how your heart beats and how your digestive system works. Without the right amount of thyroid hormones, your body’s natural functions begin to slow down.

What are the complications of hypothyroidism?

Complications of hypothyroidism include:

• Goiter
• Nerve injury
• Peripheral neuropathy
• Carpal tunnel syndrome
• Reduced kidney function, in cases of severe disease
• Myxedema coma, in cases of severe disease
• Obstructive sleep apnea.

Hypothyroidism can also result in infertility or pregnancy-related complications such as preeclampsia.

What are the Symptoms of Hypothyroidism?

People with hypothyroidism often have no or only mild symptoms. Numerous symptoms and signs are associated with hypothyroidism and can be related to the underlying cause, or a direct effect of having not enough thyroid hormones. Hashimoto’s thyroiditis may present with the mass effect of a goiter (enlarged thyroid gland).

Symptoms	Signs
Fatigue	Dry, coarse skin
Feeling cold	Cool extremities
Poor memory and concentration	Myxedema (mucopolysaccharide deposits in the skin)
Constipation, dyspepsia	Hair loss
Weight gain with poor appetite	Slow pulse rate
Shortness of breath	Swelling of the limbs
Hoarse voice	Delayed relaxation of tendon reflexes
In females, heavy menstrual periods and later light periods	Carpal tunnel syndrome
Abnormal sensation	Pleural effusion, ascites, pericardial effusion
Poor hearing

Delayed relaxation after testing the ankle jerk reflex is a characteristic sign of hypothyroidism and is associated with the severity of the hormone deficit.

Myxedema coma

It may occur in those with established hypothyroidism when they develop an acute illness. Myxedema coma can be the first presentation of hypothyroidism. People with myxedema coma typically have a low body temperature without shivering, confusion, a slow heart rate, and reduced breathing effort. There may be physical signs suggestive of hypothyroidism, such as skin changes or enlargement of the tongue.

Pregnancy

Even mild or subclinical hypothyroidism leads to possible infertility and an increased risk of miscarriage. Hypothyroidism in early pregnancy, even with limited or no symptoms, may increase the risk of pre-eclampsia, offspring with lower intelligence, and the risk of infant death around the time of birth. Subclinical hypothyroidism during pregnancy is associated with gestational diabetes and the birth of the baby before 37 weeks of pregnancy.

Children

Newborn children with hypothyroidism may have normal birth weight and height. Some may have drowsiness, decreased muscle tone, a hoarse-sounding cry, feeding difficulties, constipation, an enlarged tongue, umbilical hernia, dry skin, a decreased body temperature, and jaundice.

In older children and adolescents, the symptoms of hypothyroidism may include fatigue, cold intolerance, sleepiness, muscle weakness, constipation, a delay in growth, overweight for height, pallor, coarse and thick skin, increased body hair, irregular menstrual cycles in girls, and delayed puberty. 

What are the risk factors for hypothyroidism?

Factors that can increase your risk of developing hypothyroidism include:

• Being female
• Being at least 60 years old
• Having a family history of hypothyroidism
• Having certain autoimmune conditions, such as Sjögren syndrome and type 1 diabetes.

Hypothyroidism Causes

The causes include:

• Inadequate function of the gland itself (primary hypothyroidism),
• Improper stimulation by a thyroid-stimulating hormone from the pituitary gland (secondary hypothyroidism), or
• Inadequate release of thyrotropin-releasing hormone from the brain’s hypothalamus (tertiary hypothyroidism). 

Iodine deficiency is the most common cause of primary hypothyroidism and endemic goiter worldwide. In areas of the world with sufficient dietary iodine, hypothyroidism is most commonly caused by the autoimmune disease Hashimoto’s thyroiditis. Hashimoto’s may be associated with a goiter. 

Postpartum thyroiditis

After women give birth, about 5% develop postpartum thyroiditis which can occur up to nine months afterward. This is characterized by a short period of hyperthyroidism followed by a period of hypothyroidism; 20–40% remain permanently hypothyroid.

Immune-mediated diseases

Autoimmune thyroiditis is associated with other immune-mediated diseases such as diabetes mellitus type 1, pernicious anemia, myasthenia gravis, celiac disease, rheumatoid arthritis, and systemic lupus erythematosus. It may occur as part of an autoimmune polyendocrine syndrome (type 1 and type 2).

Group	Causes
Primary hypothyroidism	Iodine deficiency, autoimmune thyroiditis, subacute granulomatous thyroiditis, subacute lymphocytic thyroiditis, postpartum thyroiditis, previous thyroidectomy, acute infectious thyroiditis, previous radioiodine treatment, previous external beam radiotherapy to the neck.
Central hypothyroidism	Lesions compressing the pituitary, surgery or radiation to the pituitary, drugs, injury, vascular disorders, autoimmune diseases, infiltrative diseases, particular inherited congenital disorders, and infections.
Congenital hypothyroidism	Thyroid dysgenesis (75%), thyroid dyshormonogenesis (20%), maternal antibody or radioiodine transfer.

How Hypothyroidism is Diagnosed?

Thyroid-stimulating hormone levels in the blood are considered the best with laboratory testing. A second TSH level is often obtained several weeks later for confirmation. Levels may be abnormal in the context of other illnesses, and TSH testing in hospitalized people is discouraged unless thyroid dysfunction is strongly suspected. An elevated TSH level indicates that the thyroid gland is not producing enough thyroid hormone, and free T4 levels are then often obtained. 

Very severe hypothyroidism and myxedema coma are characteristically associated with low sodium levels in the blood together with elevations in the antidiuretic hormone, as well as acute worsening of kidney function due to several causes.

Central

If the TSH level is normal or low and serum-free T₄ levels are low, this is suggestive of central hypothyroidism. There may be other features of hypopituitarism, such as menstrual cycle abnormalities and adrenal insufficiency. There might also be symptoms of a pituitary mass such as headaches and vision changes. 

Subclinical

In adults, it is diagnosed when TSH levels are greater than 5 mIU/L and less than 10mIU/L. 

Pregnancy

During pregnancy, the thyroid gland must produce 50% more thyroid hormone to provide enough thyroid hormone for the developing fetus and the expectant mother. In pregnancy, free thyroxine levels may be lower than anticipated due to increased binding to thyroid binding globulin and decreased binding to albumin. They should either be corrected for the stage of pregnancy, or total thyroxine levels should be used instead for diagnosis. 

How to Prevent Hypothyroidism?

Hypothyroidism may be prevented in a population by adding iodine to commonly used foods. This public health measure has eliminated endemic childhood hypothyroidism in countries where it was once common. In addition to promoting the consumption of iodine-rich foods such as dairy and fish, many countries with moderate iodine deficiency have implemented universal salt iodization (USI). 

Pregnant and breastfeeding women, who require 66% more daily iodine requirement than non-pregnant women, may still not be getting enough iodine. The World Health Organization recommends a daily intake of 250 µg for pregnant and breastfeeding women. 

How to Manage Hypothyroidism?

Hormone replacement

In young people, a full replacement dose can be started immediately. However, in the elderly and people with heart disease, a lower starting dose is recommended to prevent over-supplementation and the risk of complications. Lower doses may be sufficient in those with subclinical hypothyroidism.

In people with central/secondary hypothyroidism, TSH is not a reliable marker of hormone replacement, and decisions are based mainly on the free T₄ level. Levothyroxine is best taken 30–60 minutes before breakfast, or four hours after food, as certain substances such as food and calcium can inhibit the absorption of levothyroxine.

There is no direct way of increasing thyroid hormone secretion by the thyroid gland.

Liothyronine

Treatment with liothyronine alone has not received enough study to make a recommendation as to its use. People with hypothyroidism who do not feel well despite optimal levothyroxine dosing may request adjunctive treatment with liothyronine. 

Desiccated animal thyroid

Desiccated thyroid extract is an animal-based thyroid gland extract, most commonly from pigs. It is a combination therapy, containing forms of T₄ and T₃. It also contains calcitonin, T_1, and T₂; these are not present in synthetic hormone medication. This extract was once a mainstream hypothyroidism treatment, but its use today is unsupported by evidence.

Subclinical hypothyroidism

Since 2008, consensus American and British opinion has been that in general people with TSH under 10 to 20 mIU/l do not require treatment.

American guidelines recommend that treatment should be considered in people with symptoms of hypothyroidism, detectable antibodies against thyroid peroxidase, a history of heart disease, or are at an increased risk for heart disease if the TSH is elevated but below 10 mIU/l.

There is no evidence of a benefit from treating subclinical hypothyroidism in those who are not pregnant, and there are potential risks of overtreatment. Untreated subclinical hypothyroidism may be associated with a modest increase in the risk of coronary artery disease when the TSH is over 10 mIU/l. 

Myxedema coma

Myxedema coma or severe decompensated hypothyroidism usually requires admission to intensive care, close observation, and treatment of abnormalities in breathing, temperature control, blood pressure, and sodium levels.

Pregnancy

In women with known hypothyroidism who become pregnant, it is recommended that serum TSH levels are closely monitored. The first-trimester normal range is below 2.5 mIU/L and the second and third trimesters’ normal range is below 3.0 mIU/L. Treatment should be guided by total thyroxine or by the free T₄ index. 

Women with anti-TPO antibodies who are trying to become pregnant (naturally or by assisted means) may require thyroid hormone supplementation even if the TSH level is normal. This is particularly true if they have had previous miscarriages or have been hypothyroid in the past. 

What are dietary recommendations for people with hypothyroidism?

As a general rule, people with hypothyroidism don’t have a specific diet they should follow. However, here are some recommendations to keep in mind.

Eat a balanced diet

Your thyroid needs adequate amounts of iodine to fully function, but you don’t need to take an iodine supplement for that to happen.

A balanced diet of whole grains, beans, lean proteins, and colorful fruits and vegetables should provide enough iodine. Discover other iodine-rich foods.

Monitor your soy intake

Soy may hinder the absorption of thyroid hormones. If you drink or eat too many soy products, you may not be able to properly absorb your medication.

It’s especially important that caregivers monitor the soy intake of infants who need hypothyroidism treatment and also drink soy formula. However, for information Soy is found in:

• Tofu
• Vegan cheese and meat products
• Soy milk
• Soybeans
• Soy sauce

You need steady doses of the medication to achieve even levels of thyroid hormone in your blood. Avoid eating or drinking soy-based foods for at least 4 hours before and after you take your medication.

Be smart with fiber

Like soy, fiber may interfere with hormone absorption. Too much dietary fiber may prevent your body from getting the hormones it needs. Fiber is vital, so don’t avoid it entirely. Instead, avoid taking your medicine within several hours of eating high-fiber foods.

Don’t take thyroid medication with other supplements

If you take supplements or medications in addition to thyroid medications, try to take them at different times. Other medications can interfere with absorption, so it’s best to take your thyroid medication on an empty stomach and without other medications or foods.

How Siddha remedies can manage Hypothyroidism?

1. Siddha preventive measures

Everybody must practice Siddha preventive measures, whether a person is affected with hypothyroidism or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:

• Earthing – performed for earthing the negativity of our body
• Field Cleaning – cleans the energy field (Aura) of our body
• Siddha Brain Exercise/Energizing – energizes our brain for proper functionality

Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.

2. Siddha Shaktidata Yog

This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to hypothyroidism with Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.

3. Siddha Kalyan Sadhana

Recite this Sadhana with a Sankalp “My problems of the hypothyroidism are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.

4. CCPE products 

These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for hypothyroidism as mentioned below:

CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the thyroid, which finishes within almost 3 – 6 minutes.

CCPE Booster: Keep one Booster over the Agya Chakra and another one each over the thyroid for 3 – 6 minutes. You may need to have 3 Boosters, which establishes positivity. 

CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the throat externally and leave it for about 30 minutes. Repeat the process every after 2 hours.

5. UAM (Understanding, Awakening, Movement)

For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method himself/herself and become capable of healing others.

A daily routine for Hypothyroidism

In general, a daily routine may look like this:

• Increase physical activities e.g. exercise, walking, or swimming
• Consume Sattvic diet
• Perform breathing exercises regularly
• Apply free Siddha remedies a minimum 3 times a day, as explained above
• Practice Ananda meditation or Acem meditation regularly
• Do Siddha Nyasa regularly
• Perform Swayamsiddha Agnihotra daily, if feasible
• In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training

Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.

Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.

Training of Swami Hardas Life System

Any problem concerning health, peace, and progress can be solved independently without money and medicines by undergoing training in Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.

Conclusion

Because of the above, I am confident that you have learned about hypothyroidism, symptoms, risk factors, causes, diagnosis, prevention, dietary recommendations, management, and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.

However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.

After reading this article, how would you rate it? Would you please let me know your precious thoughts? 

FREQUENTLY ASKED QUESTIONS

How important is a thyroid? Your thyroid is responsible for providing energy to nearly every organ in your body. It controls functions such as how your heart beats and how your digestive system works. Without the right amount of thyroid hormones, your body’s natural functions begin to slow down.

 

What Hypothyroidism means? Hypothyroidism is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause several symptoms, such as the poor ability to tolerate cold, a feeling of tiredness, constipation, slow heart rate, depression, and weight gain.

What are the complications of Hypothyroidism? Complications of hypothyroidism include goiter, nerve injury, peripheral neuropathy, carpal tunnel syndrome, reduced kidney function, in cases of severe disease, myxedema coma, in cases of severe disease, and obstructive sleep apnea. However, hypothyroidism can also result in infertility or pregnancy-related complications such as preeclampsia.

Reference:

• https://en.wikipedia.org/wiki/Hypothyroidism
• https://www.healthline.com/health/hypothyroidism/symptoms-treatments-more#diet