A hernia is the abnormal exit of tissue or an organ, such as the bowel, through the wall of the cavity in which it normally resides. Various types of hernias can occur, most commonly involving the abdomen, and specifically the groin. Other types of hernias include hiatus, incisional, and umbilical hernias. Symptoms are present in about 66% of people with groin hernias. This may include pain or discomfort in the lower abdomen, especially with coughing, exercise, urinating, or defecating. Often, it gets worse throughout the day and improves when lying down. Irrespective of any type of hernia, and any symptom, the Siddha Spirituality of Swami Hardas Life System has the capacity to deal with it effectively. Our valuable readers can go through to know how to make it possible.
Hernia Risk factors
Risk factors for the development of a hernia include:
- Smoking,
- Chronic obstructive pulmonary disease,
- Obesity,
- Pregnancy,
- Peritoneal dialysis,
- Collagen vascular disease, and
- Previous open appendectomy, among others.
About 27% of males and 3% of females develop a groin hernia at some point in their lives. Inguinal, femoral, and abdominal hernias were present in 18.5 million people and resulted in 59,800 deaths in 2015.
Types of Hernia
- Inguinal,
- Incisional,
- Femoral,
- Umbilical,
- Hiatal, and
- Diaphragmatic Hernia.
Inguinal Hernia
It is also considered the inner groin. In this type of Hernia, the bladder or intestine grows through the wall of the abdominal, or sometimes they may protrude into the inguinal canal which is present in the groin. More than 95% of Hernias are inguinal Hernia, and men are more to have this Hernia as compared to women due to the natural weakness of this area.
Symptoms of Inguinal Hernia
- Bulge with aching or burning sensations.
- Groin with dragging or heavy sensation especially when lifting, coughing, and bending over.
- Swelling and Pain around or in the testicles.
Incisional Hernia
During this type of Hernia, the intestine passes through the wall of the abdominal and arises at the previous site of abdominal surgery. This type of Hernia is most common in overweight or elderly individuals who are inactive after their surgery of abdominal.
Symptoms of Incisional Hernia
- Discomfort
- Pain and swelling
- Protrusion or bulge may be visible.
Femoral Hernia
This type of hernia occurs when the intestine enters the femoral canal (small nerves and veins) that carry the femoral artery towards the upper part of the thigh. Femoral Hernias are more common in females as compared to males, especially in those females who are obese and pregnant.
Symptoms of Femoral Hernia
- Discomfort
- Pain and swelling
- Protrusion or bulge may be visible.
Umbilical Hernia
In Umbilical Hernia, a small part of the small intestine protrudes near the navel through the wall of the abdominal. This type of Hernia is more common in infants or newborns and it also affects those obese females who are mothers of many children.
Symptoms of Umbilical Hernia
- Bulge or swelling (soft) near the umbilicus.
- Discomfort.
Hiatal Hernia
The Hiatal hernia is another type of Hernia that mainly occurs when the upper part of the stomach squeezes through the opening of the diaphragm which is commonly known as Hiatus. Through this opening, the esophagus usually passes.
Hernia Common Symptoms
By far the most common hernias develop in the abdomen when a weakness in the abdominal wall evolves into a localized hole, or “defect”, through which adipose tissue, or abdominal organs covered with peritoneum, may protrude. Another common hernia involves the spinal discs and causes sciatica. A hiatus hernia occurs when the stomach protrudes into the mediastinum through the esophageal opening in the diaphragm.
Hernias may or may not present with either pain at the site, a visible or palpable lump, or in some cases more vague symptoms resulting from pressure on an organ that has become “stuck” in the hernia, sometimes leading to organ dysfunction.
Hernia Complications
Complications may arise post-operation, including rejection of the mesh that is used to repair the hernia. In the event of a mesh rejection, the mesh will very likely need to be removed. Mesh rejection can be detected by obvious, sometimes localized swelling and pain around the mesh area. Continuous discharge from the scar is likely for a while after the mesh has been removed.
Treated hernia complications
A surgically treated hernia can lead to complications such as inguinodynia, while an untreated hernia may be complicated by:
- Inflammation,
- Obstruction of any lumen, such as bowel obstruction in intestinal hernias,
- Strangulation,
- Hydrocele of the hernial sac,
- Hemorrhage,
- Autoimmune problems, and
- Irreducibility or Incarceration, in which it cannot be reduced, or pushed back into place, at least not without very much external effort. In intestinal hernias, this also substantially increases the risk of bowel obstruction and strangulation.
Hernia Causes
Causes of hiatus hernia vary depending on each individual. Among the multiple causes, however, are the mechanical causes which include:
- Improper heavy weight lifting,
- Hard coughing bouts,
- Sharp blows to the abdomen, and
- Incorrect posture.
Other causes
Furthermore, conditions that increase the pressure of the abdominal cavity may also cause hernias or worsen the existing ones. Some examples would be:
- Obesity,
- Straining during a bowel movement or urination (constipation, enlarged prostate),
- Chronic lung disease, and
- Fluid in the abdominal cavity (ascites), and
- Also, if muscles are weakened due to poor nutrition, smoking, and overexertion, hernias are more likely to occur.
Physiological cause
The physiological school of thought contends that in the case of inguinal hernia, the above-mentioned are only anatomical symptoms of the underlying physiological cause. They contend that the risk of hernia is due to a physiological difference between patients who suffer hernia and those who do not, namely the presence of aponeurotic extensions from the transversus abdominis aponeurotic arch.
An abdominal wall hernia may occur due to trauma. If this type of hernia is due to blunt trauma it is an emergency condition and could be associated with various solid organs and hollow viscus injuries.
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Hernia Diagnosis
Inguinal Hernia
By far the most common hernias are inguinal hernias, which are further divided into the more common indirect inguinal hernia (2/3, depicted here), in which the inguinal canal is entered via a congenital weakness at its entrance (the internal inguinal ring), and the direct inguinal hernia type (1/3).
Where the hernia contents push through a weak spot in the back wall of the inguinal canal. Inguinal hernias are the most common type of hernia in both men and women. In some selected cases, they may require surgery.
Femoral Hernia
Femoral hernias occur just below the inguinal ligament when abdominal contents pass into the weak area at the posterior wall of the femoral canal. They can be hard to distinguish from the inguinal type (especially when ascending cephalad).
However, they generally appear more rounded, and, in contrast to inguinal hernias, there is a strong female preponderance in femoral hernias. The incidence of strangulation in femoral hernias is high. Repair techniques are similar for femoral and inguinal hernias.
Umbilical Hernia
They involve protrusion of intra-abdominal contents through a weakness at the site of passage of the umbilical cord through the abdominal wall. Umbilical hernias in adults are largely acquired and are more frequent in obese or pregnant women. Abnormal decussation of fibers at the linea alba may be a contributing factor.
Incisional Hernia
When this occur in median laparotomy incisions in the linea alba, they are termed ventral hernias. These can be the most frustrating and difficult to treat, as the repair utilizes already attenuated tissue. These occur in about 13% of people at 2 years following surgery.
Diaphragmatic Hernia
Higher in the abdomen, and (internal) “diaphragmatic hernia” results when part of the stomach or intestine protrudes into the chest cavity through a defect in the diaphragm. A congenital diaphragmatic hernia is a distinct problem, occurring in up to 1 in 2000 births, and requiring pediatric surgery.
Hernia Treatment
Truss
The benefits of the use of an external device to maintain the reduction of the hernia without repairing the underlying defect (such as hernia trusses, trunks, belts, etc) are unclear.
Surgery
Surgery is recommended for some types to prevent complications such as obstruction of the bowel or strangulation of the tissue, although umbilical hernias and hiatus hernias may be watched, or are treated with medication. Most abdominal hernias can be surgically repaired, but surgery has complications.
The time needed for recovery after treatment is reduced if hernias are operated on laparoscopically. Robot-assisted hernia surgery has also recently gained popularity as a safe alternative to open surgery.
Repair by pushing back
Uncomplicated hernias are principally repaired by pushing back, or “reducing”, the herniated tissue, and then mending the weakness in muscle tissue (an operation called herniorrhaphy). If complications have occurred, the surgeon will check the viability of the herniated organ and remove part of it if necessary.
Mesh repair methods
Muscle reinforcement techniques often involve synthetic materials (a mesh prosthesis). The mesh is placed either over the defect (anterior repair) or under the defect (posterior repair). At times staples are used to keep the mesh in place.
However, this widely used terminology is misleading, as there are many tension-free suture methods that do not use a mesh (e.g. Desarda, Guarnieri, Lipton-Estrin, etc).
Tension-free methods
Evidence suggests that tension-free methods (with or without mesh) often have a lower percentage of recurrences and the fastest recovery period compared to tension suture methods. However, among other possible complications, prosthetic mesh usage seems to have a higher incidence of chronic pain and can also cause infections.
The frequency of surgical correction ranges from 10 per 100,000 (U.K.) to 28 per 100,000 (U.S.).
Recovery after surgery
Many patients are managed through day surgery centers and are able to return to work within a week or two, though intense activities are prohibited for a longer period. People who have their hernias repaired with mesh often recover within a month, but the pain can last longer.
Surgical complications may include pain that lasts more than three months, surgical site infections, nerve and blood vessel injuries, injury to nearby organs, and hernia recurrence. Pain that lasts more than three months occurs in about 10% of people following hernia repair.
Home remedies for Hernia
Aloe vera
Aloe vera has anti-inflammatory and soothing properties. It acts as a natural pain reliever when one is suffering from. For effective results, drink a glass of aloe vera juice.
Taking short and light meals
Changes in diet are good for getting relief from hiatal hernia. This will not make the hernia go away but will reduce its severity. So if you are facing a hiatal hernia, take short and light meals. Don’t lie down, bend over after eating and keep your weight in the healthy range.
Castor seed oil
You can make a castor seed oil pack and apply it to the stomach to get some relief from the pain of a hernia.
Ice pack
In the case of a hernia in the abdomen or groin, there can be redness, inflammation, and pain. And ice will help reduce it. Applying an ice pack to the affected area will reduce contraction, pain, and inflammation.
Vegetable juice
One of the effective ways to treat a hernia is by drinking a glass of vegetable juice. Vegetable juice with a combination of carrots, broccoli, spinach, onions, and kale can be effective to provide much-needed respite in a hernia.
Some salt can also be included in the juice for added benefits. The nutrients and anti-inflammatory substances present in vegetables can soothe the pain and burning symptoms of a hernia.
Exercises to prevent Hernia
A hernia occurs usually as the muscles are not strong enough to hold back organs and there are some exercises that one can do at home to strengthen his/ her muscles and prevent it. A word of caution will be avoiding heavy lifting, pushing, and pulling exercises as they can create an opposite impact.
Cycling exercise
- Step 1: Lie on your back on a mat
- 2: Bend your knees and keep them in an elevated position
- 3: Now using both legs, start the cycling motion
Once, you feel the burn in the abdomen, stop the exercise.
Pool exercises for light resistance
Performing exercise in the water adds resistance and balance to one’s body. It also helps in strengthening the abdomen area. One can do the following things after entering the pool.
- Simply walking inside the pool completing 4-5 laps
- Perform 30 movements of half-squats
Walking for 30 minutes
Walk for about 30 minutes a day briskly. It will strengthen your lower and upper abdomen.
Siddha remedies for Hernia
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person is affected with hernia or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for removing and earthing the negativity of our body
- Field cleaning – cleans the energy field (Aura) of our body
- Siddha brain exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to hernia with Siddha remedies. There is no compulsion of training in ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of hernia are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for hernia as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the naval covering entire stomach which finishes within almost 2-4 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another over the naval covering entire stomach for 3 minutes. You may need to have 4 Boosters, which establishes positivity.
CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the naval covering entire stomach, and leave it for about 30 minutes. Repeat the process every after 2 hours.
5. UAM or Touch Therapy for Herniae
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method or Touch therapy himself/herself and become capable of healing others.
A daily routine
In general, a daily routine for hernia may look like this:
- Consume Sattvic diet
- Perform breathing exercises regularly
- Perform Ashtanga Yoga regularly
- Apply free touch therapy (UAM) a minimum 3 times a day, as explained above
- Perform Swayamsiddha Agnihotra daily, either self or the caretaker can perform
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System
Any health, peace, and the progress-related problem can be solved independently by undergoing Swami Hardas Life System training. It needs no money and medicines. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
Conclusion
Because of the above, I am confident that you have learned about hernia, types, risk factors, symptoms, causes, diagnosis, exercises, treatment, and Home and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.
After reading this article, how would you rate it? Would you please let me know your precious thoughts?
Frequently asked questions
Before posting your query, kindly go through them:
| What is Hernia?
A hernia is the abnormal exit of tissue or an organ, such as the bowel, through the wall of the cavity in which it normally resides. |
| Which are the types of Hernia?
The types of hernia include Inguinal, Incisional, Femoral, Umbilical, Hiatal, and Diaphragmatic. |
| What are the best Siddha remedies for Hernia?
In general, a daily routine may look like this: Consume Sattvic diet; Perform breathing exercises regularly; Perform Ashtanga Yoga regularly; Apply free touch therapy (UAM) a minimum 3 times a day, as explained above; Perform Swayamsiddha Agnihotra daily, either self or the caretaker can perform; In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training. Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you. |
Hernia ke bare me kaafi achhi jankari di apne
Dhanyavad, Sakhihealth. Aapke Madhoor Shabdon Ke Liye Aapka Runi Rahoonga! Krupayaa Hamare Sath Bane Rahe. Punha Dhanyavad!!
This is very useful for those with problems as well as for own knowledge.
Certainly, Rajesh. Everyone should keep enhancing their knowledge till the last breath. The information is useful to hernia-affected people as well as all others so that they can take necessary precautions to avoid hernias in later life. Thanks for your precious words, Take care and have a nice day!!