Dry heaving, sometimes called retching, refers to vomit-like feelings without any substance. Dry heaving happens when you attempt to vomit. Your airway closes off while your diaphragm contracts. Sometimes nausea accompanies dry heaving. Dry heaving may lead to vomiting, but it doesn’t always. Dry heaving is usually temporary and treatable if you find the cause. With Siddha remedies, lifestyle modifications, home remedies, and medications, you can help prevent and also keep dry heaving at bay. Siddha Spirituality of Swami Hardas Life System has some unique healing methods including Touch therapy as a great solution to dry heaving.
Associated Symptoms of Dry heaving
Dry heaving can come with all of the same symptoms as vomiting, as the process of retching is technically the first stage of vomiting. These symptoms may include:
- Feeling as if you need to vomit but cannot,
- Abdominal pain,
- Regurgitating bile after unsuccessful efforts to vomit, and
- Vomiting after ongoing dry heaving.
Dry heaving Risk factors
Most of the time, retching isn’t dangerous. But in rare cases when dry heaving persists frequently and without an apparent cause, it may be a sign of organ disease or a serious infection.
You may be at higher risk for experiencing dry heaving if you:
- Recently experienced a bout of vomiting,
- Regularly consume excessive alcohol,
- Regularly exercise at a very high intensity,
- Are pregnant,
- Have an anxiety disorder that causes panic attacks or similar symptoms,
- Take medication or undergo treatment known to cause dry heaving,
- Suffer from whooping cough or another viral infection, and
- Have a disorder of the liver, kidney, or pancreas.
Causes of Dry heaving
A combination of diaphragm contractions and a closed-off airway occurs during dry heaves. It creates vomiting-like sensations. Unlike during real vomiting, however, nothing comes up.
Certain conditions, lifestyle, behaviors, and other factors can lead to dry heaving, which includes:
Exercising at too high of an intensity can cause your diaphragm to contract. In turn, that can lead to dry heaving. Exercising on a full stomach can also cause dry heaving.
Avoid eating a large meal right before exercising. You should also slowly build your tolerance to activity instead of starting at a high intensity. Doing so can reduce your risk of exercise-induced dry heaves. If you start to dry heave or feel nauseous, take a break and slowly sip small amounts of water.
Consuming excess alcohol
Binge drinking or drinking large amounts of alcohol can lead to dry heaving or vomiting. Limit the amount of alcohol you consume. Eating while you drink may also help avoid dry heaving.
If you start to dry heave, stop consuming alcohol. Try slowly sipping water and nibbling on easy-to-digest foods, such as saltine crackers.
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (GERD) causes symptoms of heartburn, also known as acid reflux. It can cause the regurgitation of partially digested foods and lead to discomfort while swallowing or breathing, among other symptoms. This condition may also cause dry heaving in some people.
Your doctor may prescribe medication to help manage symptoms of GERD. You can also try lifestyle changes, such as eating smaller meals or avoiding spicy or greasy foods.
Some medications for anxiety and depression may cause nausea and vomiting. If your doctor suspects that your current medication is causing you to dry heave, they may recommend switching to a different type or brand to offer relief. Do not change your medication without your doctor’s approval.
Other conditions that may lead to dry heaving are:
Treating these conditions should help reduce dry heaving. If you have one of these conditions and dry heaving, talk to your doctor.
It’s important to let your doctor know about all of your symptoms, even if they don’t seem related.
Dry heaving and Pregnancy
Dry heaving is also common during early pregnancy, where many women experience morning sickness. You might experience dry heaving combined with nausea. Despite the name, morning sickness can happen at any time of day. Morning sickness and its related symptoms tend to ease up during the second trimester.
Treating dry heaving and nausea
Treatment focuses on ensuring you and your baby get enough nutrients through food. Treating dry heaving and nausea can also increase your quality of life. Some measures used to treat dry heaving in pregnancy include taking:
- Vitamin B6,
- Lemon oil,
- Chamomile, and
- Anti-nausea medications.
You can also try acupuncture or acustimulation, which is mild electrical stimulation on acupuncture points.
However, research shows that the effectiveness of treatment can vary. One study reviewed 41 different clinical trials involving 5,449 pregnant women. This data included many treatment options. The review found that the effectiveness of multiple treatments for nausea in pregnancy was inconsistent. While side effects weren’t noted.
It’s still important to reach out to your doctor before taking any new medication or supplement, natural or not. Your doctor can help determine if it’s a good option for you.
How to Prevent Dry heaving?
If dry heaving is caused by an underlying medical condition or as a side effect of a medication, the only way to fully prevent this symptom is to treat the underlying condition and/or stop taking the medication.
In many other cases, you can prevent or greatly reduce your risk of retching by following healthy lifestyle practices related to eating, digestion, and exercise.
Here are some lifestyle tips for preventing dry heaving:
- Remain upright after eating—lying down on a full stomach increases the risk of stomach acid flowing back up into the esophagus,
- Avoid exercising right after eating,
- Build your body’s tolerance for high intensity exercise gradually over time,
- Stay hydrated by drinking water throughout the day,
- Refrain from consuming excessive amounts of alcohol or caffeine,
- Avoid drinking alcohol on an empty stomach, and
- Limit consumption of foods known to cause acid reflux.
Precautions when feeling Nauseous
If you already feel nauseous, try the following precautions to help reduce dry heaving:
- Stop what you are doing and rest,
- Stay hydrated by slowly drinking water,
- Refrain from eating, or eating plain carbohydrates like saltines, toast, and plain rice, and
- Drink an herbal tea with ginger, lemon, or peppermint.
Diagnosing Dry heaving
To diagnose the cause of dry heaving, a doctor will likely start by asking you about the onset of your symptoms, your diet, and lifestyle, and any medications you’re taking. In some cases, this will be enough for a doctor to identify the source and give you instructions for treating dry heaving or retching.
If you’re experiencing dry heaving with no apparent cause, a doctor may order tests to check for underlying medical conditions. They may examine organs such as the liver, kidney, and pancreas, or look for signs of a viral infection in the body.
Dry heaving Treatment
No matter what’s causing dry heaves, you can usually stop or ease them with at-home treatments or over-the-counter medications. In many cases, dry heaving is temporary and isn’t dangerous, although it can feel extremely uncomfortable while it’s happening and may leave the body exhausted due to the intense contraction of muscles.
If you begin retching due to consuming excessive alcohol, stop drinking alcoholic beverages and switch to drinking water or an electrolyte drink such as Gatorade or Pedialyte. If you begin retching while exercising, stop physical activity and slowly sip water.
There are a wide variety of home treatments to stop dry heaving. Because each person’s body reacts differently, not all methods work for everyone—it may help to try more than one strategy to see what your body responds best to.
You can try the following at-home remedies to stop retching:
- Drinking ginger tea or each ginger candies,
- Ingesting peppermint, as an herbal tea or mint gum,
- Eating plain carbohydrates, such as saltine crackers and plain toast,
- Holding an alcohol pad, or another source of isopropyl alcohol, about an inch away from your nose, and inhale the scent,
- Practicing relaxation techniques like deep breathing and meditation,
- Taking an antacid to help neutralize stomach acid, and
- Taking an over-the-counter antiemetic (anti-nausea medicine).
Treatments for dry heaving during Pregnancy
For pregnant women experiencing retching, a doctor may also recommend that you try the following in addition to the at-home remedies listed above:
- Ingesting vitamin B6 and/or B1,
- Inhaling the scent of lemon oil,
- Taking prescription anti-nausea medications,
- Acupuncture, and
- Siddha remedies.
To reduce the occurrence of dry heaving during pregnancy, it’s important to stay hydrated and eat a balanced diet. It may help to have smaller meals more frequently throughout the day, rather than a few large meals.
To reduce retching in the morning, try eating a high-protein snack before bed or a few plain crackers (like saltines) first thing after waking up.
Home remedies for dry heaving
Common home remedies for mild to moderate cases of dry heaving include:
Taking very small, slow, sips of plain water can help a person rehydrate. It is often easier to start with ice chips or popsicles.
When the vomiting slows, a person should drink beverages rich in crucial hydration salts called electrolytes. These include many sports drinks and soup broths. Oral rehydration salt preparations can also be purchased premixed or prepared at home. Always start with small sips and increase the amount as tolerated.
Relax and rest
If possible, a person can lie down with their head elevated and breathe deeply. Relaxing breaths can help minimize the symptoms.
Food is tolerated
Once the retching has stopped, resume eating what appeals to you. Some find that plain foods such as porridge, toast, applesauce, broth, and bananas are easier to digest and reduce nausea. The key is to keep portions small.
These supplements, chews, gums, and drinks have long been used to reduce nausea. Ginger is now an ingredient in some brand-name anti-nausea medications, such as Gravol Ginger Tablets.
A 2015 study found that smelling a packaged alcohol pad from 2.5 centimeters away for up to 4 minutes may help reduce nausea.
Saltines, dry toast, plain rice, and oatmeal are often relatively easy to digest.
Over-the-counter antacids contain compounds, such as calcium carbonate, magnesium, and baking soda, that help neutralize stomach acids.
One small study has shown that inhalation of essential oils with ginger or a combination of ginger, spearmint, peppermint, and cardamom may lessen nausea after surgery.
Ayurveda Treatment for Dry heaving
Ayurveda too has many effective natural home remedies which can come in handy. According to Ayurveda, there are three fundamental doshas: Vata, Pitta, and Kapha, and good health is considered to be a perfect state of balance between these three doshas.
Ayurveda at-home remedies
Siddha remedies for Dry heaving
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person is affected by dry heaving or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for removing and earthing the negativity of our body
- Field cleaning – cleans the energy field (Aura) of our body
- Siddha brain exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to dry heaving with Siddha remedies. There is no compulsion of training in ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of dry heaving are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for dry heaving as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head, throat, chest, and naval which finishes within almost 2-4 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another over the head, throat, chest, and naval for 3 minutes. You may need to have 4 Boosters, which establishes positivity.
CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the head, throat, chest, and naval, and leave it for about 30 minutes. Repeat the process every after 2 hours.
5. UAM or Touch Therapy for Dry heaving
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method or Touch therapy himself/herself and become capable of healing others.
A daily routine
In general, a daily routine for dry heaving may look like this:
- Consume Sattvic diet
- Perform breathing exercises regularly
- Perform Ashtanga Yoga regularly
- Apply free touch therapy (UAM) a minimum 3 times a day, as explained above
- Perform Swayamsiddha Agnihotra daily, either self or the caretaker can perform
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.
Training of Swami Hardas Life System
Any health, peace, and progress-related problem can be solved independently by undergoing Swami Hardas Life System training. It needs no money and medicines. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
Because of the above, I am confident that you have learned about dry heaving, symptoms, risk factors, causes, diagnosis, pregnancy, exercises, treatment, and Home and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
After reading this article, how would you rate it? Would you please let me know your precious thoughts?
Frequently asked questions
Before posting your query, kindly go through them:
|What is Dry heaving?
Dry heaving, sometimes called retching, refers to vomit-like feelings without any substance.
|Which are the associated symptoms of Dry heaving?
Rethcing can come with all of the same symptoms as vomiting, as the process of retching is technically the first stage of vomiting. These symptoms may include Gagging, Nausea, Feeling as if you need to vomit but cannot, Chills, Sweating, Abdominal pain, Indigestion, Regurgitating bile after unsuccessful efforts to vomit, and Vomiting after ongoing dry heaving.
|What is the treatment during pregnancy for Dry heaving?
For pregnant women experiencing retching, a doctor may also recommend that you try the following in addition to the at-home remedies listed above: Ingesting vitamin B6 and/or B1, Inhaling the scent of lemon oil, Taking prescription anti-nausea medications, Acupuncture, and Siddha remedies.