Boredom: How To Deal With Effectively

In conventional usage, boredom is an emotional and occasionally psychological state experienced when an individual is left without anything in particular to do, is not interested in their surroundings, or feels that a day or period is dull or tedious. Researchers argue it is not simply another name for depression or apathy. It seems to be a specific mental state that people find unpleasant—a lack of stimulation that leaves them craving relief, with a host of behavioral, medical, and social consequences. According to BBC News, boredom can be a dangerous and disruptive state of mind that damages your health; yet research suggests that without boredom we couldn’t achieve our creative feats. However, the Siddha Spirituality of Swami Hardas Life System also brings out some remedies to deal with it effectively.

Definition

Fisher defined boredom in terms of its main central psychological processes, “An unpleasant, transient affective state in which the individual feels a pervasive lack of interest and difficulty concentrating on the current activity.”

What is the psychology behind Boredom?

Mark Leary et al. describe boredom as “an affective experience associated with cognitive attentional processes.” Robert Plutchik characterized boredom as a mild form of disgust. In positive psychology, boredom is described as a response to a moderate challenge for which the subject has more than enough skill.

Types of boredom

There are three types of boredom, all of which involve problems of engagement of attention. These include when people:

• are forced to engage in unwanted activity,
• at times, are prevented from engaging in wanted activity, or
• are simply unable for some other reason to maintain engagement in an activity. 

Boredom proneness is a tendency to experience boredom of all types. 

Failures of attention

Recent research has found that boredom proneness is clearly and consistently associated with failures of attention. Boredom and its proneness are both theoretically and empirically linked to depression and similar symptoms. Nonetheless, boredom proneness has been found to be as strongly correlated with attentional lapses as with depression. Although it is often viewed as a trivial and mild irritant, proneness to boredom has been linked to a very diverse range of possible psychological, physical, educational, and social problems.

Absent-mindedness

It is where a person shows inattentive or forgetful behaviour. Absent-mindedness is a mental condition in which the subject experiences low levels of attention and frequent distraction. When suffering from absent-mindedness, people tend to show signs of memory lapse and weak recollection of recently occurring events. This can usually be a result of a variety of other conditions often diagnosed by clinicians such as attention deficit, hyperactivity disorder, and depression. In addition to absent-mindedness leading to an array of consequences affecting daily life, it can have more severe, long-term problems.

How Boredom harms physical health?

Lethargy is a state of tiredness, weariness, fatigue, or lack of energy. It can be accompanied by depression, decreased motivation, or apathy. Lethargy can be a normal response to boredom, inadequate sleep, overexertion, overworking, stress, lack of exercise, or a symptom of a disorder. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition.

What are the causes of Boredom? 

Although boredom has not been widely studied, research suggests that it is a major factor impacting diverse areas of a person’s life. 

Depression

Boredom can be a symptom of clinical depression, which can be a form of learned helplessness, a phenomenon closely related to depression. 

Lack of understanding

In a learning environment, a common cause is a lack of understanding; for instance, if one is not following or connecting to the material in a class or lecture, it will usually seem boring. However, the opposite can also be true. Boredom is often inversely related to learning. An activity that is predictable to the students is likely to bore them.

Drug abuse

Boredom has been studied as being related to drug abuse among teens, which has been proposed as a cause of pathological gambling behavior. A study found results consistent with the hypothesis that pathological gamblers seek stimulation to avoid states of boredom and depression. It has been suggested that boredom has an evolutionary basis that encourages humans to seek out new challenges. It may influence human learning and ingenuity.

Some recent studies have suggested that boredom may have some positive effects. A low-stimulus environment may lead to increased creativity and may set the stage for a “eureka moment”.

What are the reasons for Boredom in the workplace?

Bore out is a management theory that posits that lack of work and consequent lack of satisfaction are a common malaise affecting individuals working in modern organizations, especially in office-based white-collar jobs. This theory was first expounded in 2007 in Diagnose Bore out, a book by Peter Werder and Philippe Rothlin, two Swiss business consultants. They claim the absence of meaningful tasks, rather than the presence of stress, is many workers’ chief problem.

Banishment room

A “banishment room” (also known as a “chasing-out-room” and a “boredom room”) is a modern employee exit management strategy whereby employees are transferred to a department where they are assigned meaningless work until they become disheartened enough to quit. Since the resignation is voluntary, the employee would not be eligible for certain benefits. The legality and ethics of the practice are questionable and may be construed as constructive dismissal by the courts in some regions.

Boredom in popular culture

“Meh” is an interjection used as an expression of indifference or boredom. It may also mean “be it as it may”. It is often regarded as a verbal shrug of the shoulders. The use of the term “meh” shows that the speaker is apathetic, uninterested, or indifferent to the question or subject at hand. It is occasionally used as an adjective, meaning something is mediocre or unremarkable.

Superfluous man

The superfluous man is the 1840s and 1850s Russian literary concept derived from the Byronic hero. It refers to an individual, perhaps talented and capable, who does not fit into social norms. In most cases, this person is born into wealth and privilege. Typical characteristics are a disregard for social values, cynicism, and existential boredom; typical behaviors are gambling, alcohol drinking, smoking, sexual intrigues, and duels. He is often unempathetic and carelessly distresses others with his actions. 

Existentialist fiction

The bored antihero became prominent in early 20th-century existentialist works such as Franz Kafka’s The Metamorphosis, Jean-Paul Sartre’s La Nausée, and Albert Camus’ L’Étranger. The protagonist in these works is an indecisive central character who drifts through his life and is marked by ennui, angst, and alienation.

Grunge lit

Grunge lit is an Australian literary genre of fictional or semi-autobiographical writing in the early 1990s about young adults living in an “inner city” “…world of disintegrating futures where the only relief from…boredom was through a nihilistic pursuit of sex, violence, drugs, and alcohol“. Often the central characters are disfranchised, lacking drive and determination beyond the desire to satisfy their basic needs.

It was typically written by “new, young authors” who examined” gritty, dirty, real existences” of everyday characters. It has been described as both a sub-set of dirty realism and an offshoot of Generation X literature. Stuart Glover states that the term “grunge lit” takes the term “grunge” from the “late 80s and early 90s—…Seattle [grunge] bands”. Glover states that the term “grunge lit” was mainly a marketing term used by publishing companies.

Boredom etymology and terminology

The expression to be a bore had been used in print in the sense of “to be tiresome or dull”. The expression “boredom” means “state of being bored,”. The word “bore” is a noun meaning a “thing which causes ennui or annoyance”. The noun “bore” comes from the verb “bore”, which had the meaning “to be tiresome or dull”. A popular misconception is that Charles Dickens coined the term “boredom” in his work Bleak House, published in 1853. 

The French term for boredom, ennui, is sometimes used in English as well, at least since 1778. The term ennui was first used “as a French word in English. The term ennui comes “from French ennui, from Old French enui “annoyance”, back-formation from enoiier, anuier. “The German word for “boredom” expresses this: Langeweile, a compound made of Lange “long” and Weile “while”, which is in line with the common perception that when one is bored, time passes “tortuously” slowly.

Boredom: How to deal with effectively?

Lockdown is, for most of us, an unusually boredom-inducing situation to be in, unable as we are to engage in many of the outside activities we would usually pass the time with. 

So how do you deal with boredom? Here’s the research on boredom, digested:

Don’t look at your phone

The first thing we feel even a twinge of boredom is that we reach our phones. Let us avoid it.

Reframe the way you think about boredom

Thinking about boredom not as a chore but as an opportunity for introspection might make it easier to bear. So with a bit of introspection, you could turn your boredom into something more meaningful.

Do something creative

In a 2014 study, Sandi Mann and Rebekah Cadman, both from the University of Central Lancashire, found that boredom actually increased creativity.

All participants then completed a creative task, coming up with as many uses for two polystyrene cups as they possibly could. And those in the boring condition came up with far more uses than those in the non-boring condition.

So not only could indulging your creativity be a way out of boredom, but boredom itself might also give your creativity a boost.

Get nostalgic

At the moment, a lot of us are probably feeling pretty nostalgic for a life before the pandemic. Could focusing on that nostalgia help our boredom, too?

Boredom often comes with a sense of existential emptiness, so reestablishing yourself as a person with meaning and purpose could help — and the way to do that could be through meditating on meaningful past times.

Let your mind wander

Mind-wandering isn’t always a positive activity, particularly if you’re trying (and failing) to get on with an important task: mind wandering has been linked to poorer reading comprehension and worse memory, to use just two examples.

According to one literature review, mind wandering can make boring tasks feel shorter, help us disengage from boring surroundings, and improve our moods while we’re doing something tedious. 

Tackle it head-on

Schoolwork can be a serious cause — who doesn’t remember watching the clock tick slowly by as we sat in a class we hated? Luckily, this also makes school a good place to study boredom, and in 2011 one team explored a variety of different ways of dealing with it, focusing on avoidance (thinking or doing something unrelated to the boring situation) and “approach coping” (thinking or doing something that actively changes the boring situation itself).

How to get rid of Boredom with Siddha remedies?

1. Siddha preventive measures

Everybody must practice Siddha preventive measures, whether a person is affected with boredom or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:

• Earthing – performed for removing and earthing the negativity of our body
• Field cleaning – cleans the energy field (Aura) of our body
• Siddha brain exercise/Energizing – energizes our brain for proper functionality

Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.

2. Siddha Shaktidata Yog for Binge eating disorder

This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to boredom with Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.

3. Siddha Kalyan Sadhana

Recite this Sadhana with a Sankalp “My problems of boredom are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.

4. CCPE products 

These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for binge eating disorders as mentioned below:

CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head which finishes within almost 3-6 minutes.

CCPE Booster: Keep one Booster over the Agya Chakra and another over the head for 3 minutes. You may need to have 2 Boosters, which establishes positivity. 

CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the forehead and leave it for about 30 minutes. Repeat the process every after 2 hours.

5. UAM (Understanding, Awakening, Movement) for Boredom

For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method himself/herself and become capable of healing others.

A daily routine for Boredom

In general, a daily routine may look like this:

• Consume Sattvic diet
• Perform breathing exercises regularly
• Apply free Siddha remedies a minimum 3 times a day, as explained above
• Practice Ananda meditation regularly
• Do Siddha Nyasa regularly
• Perform Swayamsiddha Agnihotra daily, if feasible
• In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training

Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.

Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.

Training of Swami Hardas Life System

Any health, peace, and the progress-related problem can be solved independently by undergoing Swami Hardas Life System training. It needs no money and medicines. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.

Conclusion

Because of the above, I am confident that you have learned about boredom, definition, psychology, causes, reasons, workplace, etymology, terminology, and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.

However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.

After reading this article, how would you rate it? Would you please let me know your precious thoughts? 

Frequently asked questions

Before posting your query, kindly go through them:

What is Boredom? Fisher in terms of its main central psychological processes: “an unpleasant, transient affective state in which the individual feels a pervasive lack of interest and difficulty concentrating on the current activity.”

 

What are the best Siddha remedies for boredom? In general, a daily routine may look like this: consume Sattvic diet, perform breathing exercises regularly, apply free Siddha remedies a minimum 3 times a day, as explained above, practice Ananda meditation regularly, do Siddha Nyasa regularly, perform Swayamsiddha Agnihotra daily, if feasible, and in case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training. However, ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.

Reference:

• https://en.wikipedia.org/wiki/Boredom
• https://digest.bps.org.uk/2021/02/18/how-to-deal-with-boredom-digested/