Obesity is the condition of being much too heavy for one’s height so that one’s health is affected. In other words, it means to be too overweight. Also known as being fat. It is considered a disease and has been described as an epidemic. The obesity paradox has also been found in patients with stroke, diabetes, and chronic obstructive pulmonary disease. Hence, learn the basics of what is obesity, definition, types, causes, and obesity health risks. Learning treatments available in Medical science, Ayurveda, Naturopathy, Home remedies, Yoga, and free Siddha energy remedies, would be more interesting. Siddha Spirituality of Swami Hardas Life System is capable of controlling obesity successfully. Hence, read, learn, and apply the methods, without money and medicines.
A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.
“Researchers have identified six ‘types’ of an obese person,” The Independent reports. It’s argued that each type would benefit from a targeted treatment programme for obesity, rather than a “one-size-fits-all” approach.
This study looked at data from more than 4,000 obese adults taking part in the Yorkshire Health Study. It aimed to see whether it was possible to categorize obese individuals according to common health and lifestyle characteristics.
The study reported six clusters of obese individuals. These are:
- Young healthy females – women who were obese, but generally had fewer obesity-related complications, such as type 2 diabetes
- Heavy-drinking males – as above, but with higher alcohol intake
- Unhappy and anxious middle-aged – predominantly women with poor mental health and wellbeing
- Affluent and healthy elderly – generally positive health, but defining characteristics of higher alcohol intake and high blood pressure
- Physically sick but happy elderly – older people with more chronic diseases such as osteoarthritis, but good mental health
- Poorest health – people who were the most economically deprived and had the greatest number of chronic diseases
This research suggests it may be better to recognize subgroups of obesity, rather than put all obese people into one category, which may help tailor interventions and treatments more effectively.
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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health.
The most common cause of obesity is getting more calories than are used by the body. Other factors that often contribute to obesity are:
- Poor nutrition
- Hormonal problems
- Problems with the metabolism, e.g. weight cycling
- Eating disorders (for example, binge eating disorder)
- Psychological problems, like depression
- Lack of sleep or sleeping problems
- Lack of exercise
Genetics are known to contribute to obesity. Leptin is a hormone that is linked to obesity.
Obesity health risks
Many health problems are associated with obesity. An example is Type 2 diabetes. A woman with a BMI higher than 35 is 93 times more likely to develop diabetes.
An obese woman is more likely to have an unhealthy baby. Abdominal obesity is particularly dangerous.
People with grade 2 and 3 obesity are 29% more likely to die.
‘Metabolically healthy obesity’ is increasingly being recognized. Up to 40% of obese people are metabolically healthy. They are not more likely to get heart disease or die than metabolically healthy non-obese people.
Obese people with heart disease are less likely to die in a 7-year period.
Some recent WHO global estimates follow:
- In 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese.
- In 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight.
- Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2016.
- The worldwide prevalence of obesity nearly tripled between 1975 and 2016.
In 2016, an estimated 41 million children under the age of 5 years were overweight or obese. In Africa, the number of overweight children under 5 has increased by nearly 50% since 2000. Nearly half of the children under 5 who were overweight or obese in 2016 lived in Asia.
Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.
Overweight and obesity are linked to more deaths worldwide than underweight. Globally there are more people who are obese than underweight – this occurs in every region except parts of sub-Saharan Africa and Asia.
Obesity rates by country
- There are nearly 108 million children and more than 600 million adults with a BMI exceeding 30, the threshold for obesity, according to the study
- China had 15.3 million children with obesity and India 14.4 million
- Among adults, the U.S. topped the list with 79.4 million people with obesity and China came second with 57.3 million people
- The prevalence of obesity has doubled since 1980 in more than 70 countries and has increased in most other nations
- Although the prevalence of obesity among children has been lower than among adults, the rate of increase in childhood obesity in many countries was greater than that of adults
Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice, and therefore preventing overweight and obesity.
At the individual level, people can:
- Limit energy intake from total fats and sugars
- Increase the consumption of fruit and vegetables, as well as legumes, whole grains, and nuts
- Engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults)
- Avoid junk food
Individual responsibility can only have its full effect where people have access to a healthy lifestyle.
You don’t need to do the exercise all in one go, you can break it up throughout the day into two or three separate 15-20 minute sessions. This level of activity is a good start to help improve your health and help prevent the development of chronic conditions such as heart disease and diabetes.
If you want to lose weight you may need to build up to 45–60 minutes of moderate-intensity physical activity on most days of the week.
Choose activities that you enjoy, as you are more likely to continue doing them.
Examples of moderate intensity physical activity include:
- Fast walking
- Using a step-trainer or similar at a gym
As well as moderate intensity physical activity also try to include strength or resistance training exercise (exercising with weights) on at least 2 days each week, as this can help you burn fat and increase muscle.
Doing any physical activity is better than doing none.
Scientists have not yet found a ‘cure’ for obesity that most people are willing to implement. It is common wisdom that people who lose weight will regain it all within 5 years. However, this position has been scientifically challenged for over a decade.
Surgery can be used to treat obesity. Gastric bypass is the most common weight loss surgery. It makes a person’s stomach smaller so that they feel full after eating less food and causes their body to absorb fewer calories. People who have surgery are usually very obese.
Weight loss medicines can make people want to eat less or make less of the energy from food be absorbed by their bodies.
The only weight loss drug approved by the FDA for long term use is Orlistat. The U.S. Food and Drug Administration has not approved other drugs because they have side effects.
Obesity and stem cell therapy
Weight loss and control of related risk factors like type2 diabetes, dyslipidemia, hypertension, cardiovascular diseases, and metabolic syndrome is an important concern in obesity management. Different therapeutic approaches such as lifestyle change, medications, and surgery are introduced for obesity treatment.
Despite gaining partially desirable results, the problem remains unsolved. Therefore, finding a new approach that can overcome previous limitations is very attractive for both researchers and clinicians.
Stem cell therapy using adipose-derived stromal cells seems to be a promising strategy to control obesity and related syndromes. To attain this aim, understanding of different type of adipose tissues, main signaling pathways, and different factors involved in the development of adipocyte is essential.
Recently, several cell-based methods like stem cell administration, brown adipose tissue transplantation, cell lysates, and exosomes have been examined on obese mouse models to manage obesity and related disorders. A successful outcome of such preclinical studies can encourage cell-based clinical trials in the near future.
Obesity & Stem Cell Therapy
Obesity treatment Ayurveda
Ayurveda offers natural treatment to combat obesity. Ayurvedic remedies give the best results when used along with a healthy diet and exercise.
Some of the herbs that are effective to eliminate ama include:
- Trikatu (an ayurvedic compound that consists of ginger, pepper, and Pipali)
- Triphala (combination of Amalaki, Bibbitaki, and Haritaki)
- Guggulu (an effective purifying ayurvedic herb)
Below mentioned Ayurvedic remedies are useful in obesity irrespective of the Dosha of the person:
- Take Chitrak (Plumbago Zeylonica), Trikatu and Kukti and mix them in equal proportion. Take half teaspoon of this mixture with a mouthful of water. If you are more than 20 pounds overweight then take this herbal blend twice a day and once a day if you are less than 20 pounds overweight
- Take one teaspoon of guggul thrice a day. For more effective results mix ginger and honey to it
- Drink at least eight glass of water per day. This will help you to feel full for long hours
- Avoid food and beverages that can increase Kapha. Food with the high content of carbohydrates, sweets and sweeten drinks significantly contribute to Kapha
- Increase the intake of wheat products rather than rice products
Obesity treatment – Naturopathy
Read and know about a few of the commonly used herbs for natural obesity treatment:
Ginger: The herb has proven benefits in lowering the number of bad cholesterols in the system and increase the circulation of blood within the body. A lot of people like to consume ginger raw daily, with foods or in the form of tea.
Cinnamon: The thermogenic properties of this herb are strong, and this helps them to burn fat deposits easily within the body. Cinnamon has always been popular as a spice and can make your foods better in taste. Alongside, they are also able to fight diabetes and lower the bad cholesterol level in the body.
Fennels: It acts as a natural diuretic and can reduce your hunger pangs significantly. Fennel-nettle herbal remedy for weight loss is quite popular worldwide.
Licorice Root: The fats stored up in various parts of the body, such as thighs, arms, abdomen, and other areas are metabolized properly. It suppresses the natural appetite and makes obese people have a filled up sensation. This ensures that they lose the urge to eat more foods and are able to satisfy their hunger even after consuming small portions.
Home remedies Obesity
Few of the home remedies for obesity management are:
- Add tomatoes, carrots, and dark leafy vegetables to your daily diet and keep your stomach full throughout the day. These vegetables are low in calories and good for your health.
- Green tea is one of the most effective remedies for weight loss. Include 2-3 cups of green tea in your daily routine to fight obesity.
- Many of us avoid exercising on a daily basis. Lack of exercise can lead to obesity or over-weight. However, exercise helps burn up extra body fat and keeps you healthy. So, it is time to start doing exercise on a daily basis.
- Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water and have this mixture every day in the morning.
- Mint leaves are very useful in order to lose weight. Add them into your daily diet in the form of peppermint tea. You can also chew them after your meals.
- Apple cider vinegar is very effective in breaking down body fat. Make a mixture of 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar in a glass of warm water and take it every day on an empty stomach.
Obesity treatment – Yoga
Yoga is absolutely a gift to humanity from our ancestors. I believe they were very advanced in their thoughts about future generations, intentionally or unintentionally taking into account the constraint of space and time. Yoga practice neither requires any machines nor much space.
Yoga has a solution for a healthy lifestyle. It is a complete package with wonderful cardio, dynamic workout, meditative posture and influence on one’s behavior and lifestyle. Regular practice of asana, pranayama, and kriya lead to a holistic lifestyle.
Obesity & Free Siddha Energy Remedies
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https://simple.wikipedia.org/wiki/Obesity, https://www.who.int/topics/obesity/en/, https://www.onlymyhealth.com/ayurvedic-treatment-obesity-1310621816, https://www.andiappanyoga.com/yoga-therapy-obesity/.