Bloating or Abdominal bloating is a symptom that can appear at any age, generally associated with functional gastrointestinal disorders or organic diseases, but can also appear alone. The person feels a full and tight abdomen. Although this term is usually used interchangeably with abdominal distension, these symptoms probably have different pathophysiological processes, which are not fully understood. However, Siddha Spirituality of Swami Hardas Life System can be learned and applied for managing abdominal bloating instantly.
Bloating is distention (protrusion) of the abdomen, often accompanied by an uncomfortable feeling of fullness or tightness. Although it can cause your stomach to appear larger than normal and your clothing to feel tight around your waist, bloating is not caused by excess abdominal fat.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath.
Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. They are so painful that they are sometimes mistaken for heart pains when they develop on the upper left side of the chest. Pains on the right side are often confused with problems in the appendix or the gallbladder.
One symptom of gas that is not normally associated with it is the hiccup. Hiccups are harmless and will diminish on their own; they also help release gas in the digestive tract before it moves down to the intestines and causes bloating. Important but uncommon causes of abdominal bloating include ascites and tumors.
There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation.
Specific medical conditions like Crohn’s disease or bowel obstruction can also contribute to the amount of abdominal bloating experienced.
Common causes of abdominal bloating are:
- Gastric distension
- Lactose intolerance, fructose intolerance, and other food intolerances
- Premenstrual Syndrome
- Food allergy
- Aerophagia (air swallowing, a nervous habit)
- Irritable bowel syndrome
- Celiac disease
- Non-celiac gluten sensitivity
- Partial bowel obstruction
- Gastric dumping syndrome or rapid gastric emptying
- Gas-producing foods
- Visceral fat
- Splenic-flexure syndrome
- Menstruation, dysmenorrhea
- Polycystic ovary syndrome and ovarian cysts
- Alvarez’ syndrome, bloating of unknown or psychogenic origin without an excess of gas in the digestive tract
- Massive infestation with intestinal parasites e.g. Ascaris lumbricoides
- Certain medications, such as phentermine
- Occurs in some due to salivary hypersecretion and dehydration.
- Ovarian cancer
Important but uncommon causes of abdominal bloating include:
- Large intra-abdominal tumors, such as those arising from cancers of the ovarian, liver, uterus, and stomach
- Megacolon, abnormal dilation of the colon caused by some diseases, such as Chagas disease, a parasitic infection
- Cardiopulmonary resuscitation procedures, due to the artificial mouth-to-mouth insufflation of air.
All the factors mentioned contributing to bloated stomach abdominal pain.
Every person produces gases in his body during the digestion of food, such as methane, hydrogen, carbon dioxide, and nitrogen.
Most cases of stomach bloating are due to improper diet. Gas occurs because of the bacteria in the colon and is a by-product of soluble fiber digestion. Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. Fiber is made by plants and is not easily digested by the human gastrointestinal tract.
There are two main types of dietary fiber: soluble and insoluble fiber. Soluble fiber is prebiotic and readily fermented in the colon into gases, while insoluble fiber is metabolically inert and absorbs water as it moves through the digestive system, aiding in defecation. Most types of fiber (insoluble) are attached to body water in the intestine and increase the volume of stools.
Gas in the gastrointestinal tract has only two sources. Belching or burping is a universal ability that works by removing gas from the stomach through the mouth. The stomach can become bloated when too much air is swallowed during eating and drinking too quickly. As the stomach swells, belching removes the gas and alleviates the pain associated with it. Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach.
Flatulence or farting provides relief of much the same kind as burping but involves the passage of gas from the body via the anus, not the mouth. Bacteria present in the intestinal tract cause gas to be expelled from the anus. They produce the gas as food is digested and moved from the small intestine.
A common gastrointestinal problem is constipation—infrequent bowel movements, hard stools, or strain during the movements—which causes serious cases of bloating. Since most cases of constipation are temporary, simple lifestyle changes, such as getting more exercise and increasing one’s intake of fiber, can go a long way toward alleviating constipation.
Some cases of constipation will continue to worsen and require unconventional methods to release the feces and reduce the amount of stomach bloating. Bloating consistently accompanies constipation, and it will not develop without an underlying cause.
Heartburn and acid reflux
Painful burning sensations in the chest that are caused by gastroesophageal reflux are known as heartburn. Reflux is the backflow of gastric acid juices from the stomach into the esophagus. Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual. Gastroesophageal reflux disease or GERD is a chronic condition that can lead to more serious complications like esophageal cancer. Treatment options are available to treat the symptoms and the condition, but there is no cure for the disease. Symptoms include:
- Abdominal and stomach bloating,
- Along with pain and discomfort.
Heavy meals, lying down, or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.
Postmortem bloating occurs in cadavers, due to the formation of gases by bacterial action and putrefaction of the internal tissues of the abdomen and the inside of the intestines.
Bloating related conditions
Conditions that are related to bloating include constipation, lactose intolerance, and acid reflux disease. All of these conditions share the same symptoms and can share the same causative agents. These causes include:
Each of these conditions can be experienced as a symptom of the others and is also a cause for each of them. In most cases where one of the conditions is present, there is at least one if not two of the others. Bloating and flatulence are sometimes related to constipation, and treating the underlying condition may be helpful.
There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables, and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating.
The most common treatment is antacids. These medications do not affect the gas that is present in the intestines. However, it enables gas build-up to be belched away more easily, reducing the amount of bloating that develops.
Another treatment is Simethicone, an oral anti-foaming agent that helps the body to expel the gas more quickly. Also, combinations of prokinetics, such as domperidone + metoclopramide + diphenhydramine (the latter for the prevention of extrapyramidal reactions, especially acute dystonic reactions) + proton pump inhibitors (PPIs), have dramatic effects on bloaters and belchers especially.
Home remedies for bloating
Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people to get rid of a bloated belly quickly:
Go for a walk
Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure.
Try yoga poses
Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.
Child’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly.
Use peppermint capsules
Peppermint oil capsules may also be helpful for indigestion and related gas. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating.
Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. People should always follow the instructions on the packet. Anyone prone to heartburn may need to avoid peppermint.
Peppermint capsules are available to buy over the counter (OTC) at drug stores or online.
Try gas relief capsules
Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label.
People can find gas relievers in drug stores or online.
Try abdominal massage
Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:
- Placing the hands just above the right hip bone.
- Rubbing in a circular motion with light pressure up toward the right side of the ribcage.
- Rubbing straight across the upper belly area toward the left rib cage.
- Moving slowly down toward the left hip bone.
- Repeating as necessary.
If the massage causes any pain, it is best to discontinue it immediately.
Use essential oils
A study from 2016 tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS. After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain.
People should not consume essential oils without speaking to a doctor first. This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages.
Take a warm bath, soaking, and relaxing
The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.
Siddha remedies for bloating
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person suffers from bloating or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for earthing the negativity of our body
- Field Cleaning – cleans the energy field (Aura) of our body
- Siddha Brain Exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of the bloating are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products as alternate vision therapy, which include:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the chest, and stomach, which finishes within almost 2 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another one each over both the chest and stomach for 3 – 6 minutes. You may need to have 3 Boosters, which establishes positivity. While doing this exercise, ensure that the eyes are opened.
5. UAM (Understanding, Awakening, Movement)
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method himself/herself and one becomes capable of healing others.
A daily routine for bloating
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, or swimming
- Consume Sattvic diet
- Perform breathing exercises regularly
- Apply free Siddha remedies a minimum 3 times a day, as explained above
- Practice Ananda meditation or Acem meditation regularly
- Do Siddha Nyasa regularly
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 2 days.
Training of Swami Hardas Life System
Any problem concerning health, peace, and progress can be solved independently without money and medicines by undergoing training of Swami Hardas Life System. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
Because of the above, I am confident that you have learned the bloating symptoms, causes, treatment, home remedies, and instant Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
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Frequently asked questions
Here are a few frequently asked questions regarding bloating. Before posting your query, kindly go through them:
|Q: What is abdominal bloating?
Bloating is distention of the abdomen, often accompanied by an uncomfortable feeling of fullness or tightness.
|Q: How bloating is caused?
There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. However, common causes include Overeating, Gastric distension, Lactose intolerance, fructose intolerance, and other food intolerances, Premenstrual Syndrome, Food allergy, Aerophagia (air swallowing, a nervous habit), Irritable bowel syndrome, Celiac disease, etc.
|Q: Which are the home remedies?
Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people to get rid of a bloated belly quickly: walking, yoga, peppermint oil capsules, gas relief capsules, abdominal massage, essential oils, a warm bath, soaking, and relaxing, etc.
|Q: What are the Siddha remedies, which can be instantly applied?
Some instant Siddha remedies include: increase physical activities e.g. exercise, walking, or swimming, consume the Sattvic diet, perform breathing exercises regularly, apply free Siddha remedies a minimum of 3 times a day, as explained above. Practice Ananda, meditation, or Acem meditation regularly, do Siddha Nyasa, perform Swayamsiddha Agnihotra daily, if feasible. In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training. Ensure to sprinkle in some fun during the day: don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
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