Vitamin E Deficiency Health Effects

Vitamin E deficiency (??????? ? ?? ???) in humans is a very rare condition, occurring as a consequence of abnormalities in dietary fat absorption or metabolism rather than from a diet low in vitamin E. Collectively the EARs, RDAs, AIs, and ULs for vitamin E and other essential nutrients are referred to as Dietary Reference Intakes (DRIs). Vitamin E deficiency can cause nerve problems due to poor conduction of electrical impulses along nerves due to changes in nerve membrane structure and function. Considering the damage to the body due to vitamin E deficiency is at the highest risk, Siddha Spirituality of Swami Hardas Life System appeals to our valuable readers to know about symptoms, causes, diagnosis, treatment, and more for well-being.

Vitamin E Definition (??????? ? ?? ???????)

A fat-soluble vitamin found chiefly in plant leaves, wheat germ oil, and milk and used to treat sterility and various abnormalities of the muscles, red blood cells, liver, and brain.

Why is Vitamin E necessary? (??????? ? ????? ?????? ???)

As if the Vitamin E benefits we listed weren’t enough reason to incorporate it into your daily life, but you may wonder why or if Vitamin E is necessary. Think of Vitamin E as a “helper.” For our bodies to function properly, we rely on the important vitamin to “do maintenance” on our skeletal, cardiac, and muscular systems. Vitamin E also helps in the formation of healthy red blood cells and the storing of other important vitamins and minerals like A, K, iron, and selenium.

Vitamin E deficiency Symptoms (??????? ? ?? ??? ?? ?????)

Signs of vitamin E deficiency include the following:

• Neuromuscular problems – such as spinocerebellar ataxia and myopathies.
• Neurological problems – may include dysarthria, absence of deep tendon reflexes, loss of the ability to sense vibration and detect where body parts are in three-dimensional space, and positive Babinski sign.
• Hemolytic anemia – due to oxidative damage to red blood cells
• Retinopathy
• Impairment of the immune response

Vitamin E deficiency Causes (??????? ? ?? ??? ?? ????)

Vitamin E deficiency is rare. There are no records of it from a simple lack of vitamin E in a person’s diet, but it can arise from physiological abnormalities. It occurs in the people in the following situations:

Premature, very low birth weight infants – birth weights less than 1500 grams (3.3 pounds).

• Rare disorders of fat metabolism – There is a rare genetic condition termed isolated vitamin E deficiency or ‘ataxia with isolated with vitamin E deficiency’, caused by mutations in the gene for the tocopherol transfer protein. These individuals have an extremely poor capacity to absorb vitamin E and develop neurological complications that are reversed by high doses of vitamin E.
• Fat malabsorption – Some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract. Anyone diagnosed with cystic fibrosis, individuals who have had part or all of their stomach removed or who have had a gastric bypass, and individuals with malabsorptive problems such as Crohn’s disease, liver disease or exocrine pancreatic insufficiency may not absorb fat (people who cannot absorb fat often pass greasy stools or have chronic diarrhea and bloating). Abetalipoproteinemia is a rare inherited disorder of fat metabolism that results in poor absorption of dietary fat and vitamin E. The vitamin E deficiency associated with this disease causes problems such as the poor transmission of nerve impulses and muscle weakness.

Vitamin E deficiency Diagnosis (??????? ? ?? ??? ?? ?????)

The U.S. Institute of Medicine defines deficiency as a serum concentration of less than 12 µmol/L. The symptoms can be enough for a diagnosis to be formed. 

Treatment (????)

Oral vitamin E supplementation for the treatment of deficiency.

Vitamin E deficiency Health effects (??????? ? ?? ??? ?? ????????? ?? ??????)

Low levels of vitamin E can lead to:

• Muscle weakness: Vitamin E is essential to the central nervous system. It is among the body’s main antioxidants, and a deficiency results in oxidative stress, which can lead to muscle weakness.
• Coordination and walking difficulties: A deficiency can cause certain neurons, called the Purkinje neurons, to break down, harming their ability to transmit signals.
• Numbness and tingling: Damage to nerve fibers can prevent the nerves from transmitting signals correctly, resulting in these sensations, which are also called peripheral neuropathy.
• Vision deterioration: A vitamin E deficiency can weaken light receptors in the retina and other cells in the eye. This can lead to loss of vision over time.
• Immune system problems: Some research suggests that a lack of vitamin E can inhibit the immune cells. Older adults may be particularly at risk.

Muscle weakness and difficulties with coordination are neurological symptoms that indicate damage to the central and peripheral nervous systems.

The peripheral system is the network of nerves located beyond the brain and spinal cord. These neurons pass messages throughout the body.

The sheaths of neurons are mostly composed of fats. When the body has too little vitamin E, it contains fewer antioxidants that protect these fats, and the function of the nervous system breaks down.

Reference:

• https://en.wikipedia.org/wiki/Vitamin_E_deficiency
• https://www.medicalnewstoday.com/articles/321800#vitamin-e-in-the-diet
• https://www.healthline.com/nutrition/foods-high-in-vitamin-e#section7
• https://homeremedyshop.com/vitamin-e-benefits/
• https://www.dictionary.com/browse/vitamin-e
• https://juvenon.com/the-eight-faces-of-vitamin-e-0903/