Vitamin E Deficiency Health Effects

Vitamin E deficiency (विटामिन ई की कमी) in humans is a very rare condition, occurring as a consequence of abnormalities in dietary fat absorption or metabolism rather than from a diet low in vitamin E. Collectively the EARs, RDAs, AIs, and ULs for vitamin E and other essential nutrients are referred to as Dietary Reference Intakes (DRIs). Vitamin E … Continue reading Vitamin E Deficiency Health Effects

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Digital Detox Health Effects

Digital detox (डिजिटल डिटॉक्स) refers to a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. This form of detoxification has gained popularity, as individuals have increased their time spent on digital devices and the Internet. Hence, Siddha Spirituality of Swami Hardas Life System … Continue reading Digital Detox Health Effects

Transcendental Meditation Health Effects

Transcendental Meditation (TM) [पारलौकिक ध्यान] refers to a specific form of silent, mantra meditation and less commonly to the organizations that constitute the Transcendental Meditation movement. Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing … Continue reading Transcendental Meditation Health Effects

What is Omega 3 Fatty Acids

Omega 3 fatty acids [ओमेगा 3 फैटी एसिड] (also called ω−3 fatty acids or n−3 fatty acids) are polyunsaturated fatty acids characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. The three types of omega 3 fatty acids involved in human physiology are α-linolenic acid (ALA), found in … Continue reading What is Omega 3 Fatty Acids

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