Siddha Shanti Meditation Health Benefits

Siddha Shanti meditation (सिद्ध शांती ध्यान) is also known as Siddha Peace Meditation. Spirituality (Adhyatm) means the study of the Soul or an Atma, and experiencing countenance (darshana), Atma-sakshatkar (interviewing soul) to achieve Shanti or peace – the eternal peace, etc. We have explained a very simple but quite powerful and result-oriented method for easily achieving Shanti, which a person can practice and achieve the same. Siddha Spirituality of Swami Hardas Life System considers Siddha Shanti Meditation of immense help, especially during this coronavirus pandemic. So read, understand, and practice daily for your well-being. It’s very easy and useful.

The originator of Siddha shanti meditation (सिद्ध शांति ध्यान के प्रवर्तक)

Dr. Swami Hardas is an inventor and the founder of Siddha Methods, which is the result of his rigorous penance, study, and innumerable experiments. Siddha Shanti meditation gives immediate peace and countenance (darshana). The special program of countenance (darshana) is conducted regularly in Siddha Mandir, Pune. Participants of this unique program experience peace and almost 90% devotees get countenance of their favorite Gods on the spot.

There are also CDs/Cassettes of this program, which can be obtained from Siddha Mandir, Pune, and practiced by listening at home. Even this article is self-explanatory and can help practice successfully. Thus the darshana of God in your home is also possible with a practice of Siddha Shanti meditation.

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The Originator: Dr. Swami Hardas

Siddha shanti meditation (सिद्ध शांति ध्यान)

If it is believed that life runs with the grace of His Almighty, then it is full of satisfaction, happiness, and peace, etc. Keeping these intentions at the highest level, Siddha Shanti meditation has been created by Dr. Swami Hardas, which is most important and gives results immediately. Many have experienced it. Siddha Shanti meditation has been categorized into three parts:

  • Shavasana
  • Pronouncing ‘Om’, and
  • Manaspooja.

The time of performing this Siddha Manaspooja is especially before going for sleep or whenever the time is available.

Siddha shanti meditation Method (सिद्ध शांति ध्यान विधि)

Step 1: Shavasana (चरण 1: शवासन)

Spread carpet or bed sheet on the plain ground/floor and lie down straight on back. Give a support of a thin soft pillow under the head. Make both the legs apart; the distance between them must be of one to one and a half feet. Hands should be by the side of the body, palm, toes, and head pointing towards the roof or sky. It is known as Shavasana.

Step 2: Getting ready to pronounce ‘Om’ (चरण 2: ‘ओम’ का उच्चारण करने के लिए तैयार होना)

Start deep breathing like it is done during sleep. Maintain deep breathing for a while.

Step 3: Manaspooja (चरण 3: मानसपूजा)

Concentrate and gather your complete energy, which is to be placed imaginary in between both the eyebrows. This will control and help the body to be in a condition like a dead body. This is called Shavasana, the first category of Siddha Manaspooja (worship in mind). 

After attaining this position, start reciting Om, or ॐ (ओम) during deep breathing. The ‘O’(ओ) should be uttered at long length while exhaling with making the shape of your mouth like a pot having narrow mouth and during inhaling process, ‘M’ (म) should be uttered while closing the mouth. It thus completes the word – Om, ॐ (ओम). Both these actions must be performed slowly and at a long length.

The waves created while uttering Om, or ॐ (ओम) are called Alfa Waves. This action should be repeated a number of times with a break for a while. This performance is called the pronouncing of Om – the second step of Siddha Manaspooja. This should be performed in a natural way i.e. peacefully, with concentration, and with no tension on the body and mind.

The third step of Manaspooja should be performed with the continuous pronunciation of Om, or ॐ (ओम).

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Siddha Shanti Meditation Method

Siddha shanti meditation Important Tips (सिद्ध शांति ध्यान के महत्वपूर्ण टिप्स)

Imagination (कल्पना)

The live image of your loving God should be placed in your mind. The Jap of mantra i.e. Om should be addressed to Him. By listening to your mantra, imagine that your God is blessing you with a smiling face. 

Worship (पूजा)

Perform Pooja (worship) with the way you normally do, surrender Him, and say, “I am your illiterate child, care me with all intentions”, apologize Him for the mistakes if committed any, narrate your all sorrows – and share happiness, ask for drishtanth (instancy).

Almighty’s attachment (सर्वशक्तिमान का लगाव)

If Siddha Shanti meditation is performed with the imagination that you have kept your head on His lap (while going to bed) and fell asleep even before completion of Siddha Shanti meditation, there should not be any reason to worry because you have slept in your Almighty’s attachment.

Samadhi (समाधि)

This kind of sleep is Samadhi i.e. attachment. This way, Siddha Shanti meditation can be performed in bed for a temporary period. The same needs to be performed in a sitting position after a few days’ practice.

Siddha shanti meditation Health benefits (सिद्ध शांति ध्यान के स्वास्थ्य लाभ)

This, being the most important meditation, the benefits include:

Our God gets satisfied, who cares us from all the way, the expected/unexpected obstacles are avoided, instance (drishtanth) is experienced during sleep and we get the required guidance from time to time, which can be put into action. 

Siddha Shanti Meditation being selfsiddha; it helps create Sattvik liking in our life, gives health, peace, and progress all and throughout the way.


17 thoughts on “Siddha Shanti Meditation Health Benefits

  1. सिद्ध शांति मेडिटेशन के बारे में आपने अपने आर्टिकल में बहोत ही महत्वपूर्ण बातो को बताया है । आपके द्वारा बतायी गयी लाभ और विधि को सरलता से समझा जा सकता है। इस तरह के लेख के लिए आपका धन्यवाद।

    1. धन्यवाद, शुभम! आपने जो बातें लिखी है, उससे मेरा मनोबल और भी बढ़ा है! मैं भविष्य में भी इसी तरह लिखता रहूँगा, इसका विशवास आपको दिलाता हूँ! आपके मीठे बोलों के लिए मैं आपका शुक्रिया अदा करना चाहता हूँ! धन्यकृपया बने रहे!!!

    2. जी हाँ, शुभम! सिद्ध शांति मेडिटेशन आज की जरूरत है क्योंकी विश्व में हर देश में अशांती ही अशांती फ़ैली हुए है, जिसे हम विकास के मार्ग के रोड़े नहीं बनाने दे सकते! मानव कल्याण के लिए डा. स्वामी हरदास की यह इस संसार को अमूल्य भेंट है, जिसका लाभ हम सभी को लेना चाहिए! आपके अनमोल शब्दों के लिए बहूत बहूत धन्यवाद!!!

  2. Surely it is very important and one must perform it on daily basis.

    1. || ॐ सिद्धाय नमः || कैसे हो तरुण? आपके सुन्दर शब्द मनको उत्साहित करते है ! शायद पहली बार आपसे वार्तालाप हो रहा है !! कृपया अपने विचार इसी तरह भेजते रहें ताकि हमें भी अच्छा लगेगा ! धन्यवाद और बहूत सारी शुभकामनाएं !!!

  3. Thank you Sir. This wonderful post will surely help peapople to maintain and gain peace during this pandemic crises. It will surely also help in reducing domestic violence.

    1. You’ve rightly said, Madam! Siddha Shanti Meditation is the best meditation, which can easily be practiced by any person just by reading the article. However, the benefits are for sure. Thanks for your great words. Please stay tuned in the future too.

  4. Thank u sir very nice article . This is a good and simple method which we have used daily before the sleeping .

    1. It’s quite pleasing that you are practicing Siddha Shanti Meditation regularly. Indeed, it’s a very simple but powerful, result-oriented method can be practiced by any person irrespective of age and sex. People, who have sleep-related problems, must practice this meditation as explained in the article. Thanks for your good words, Satish!

  5. Extremely simple but seems a best solution for the people affected with sleep disorder. Thanks for such a amazing gift.

    1. Yes, Madam! It’s a great gift from Dr. Swami Hardas to the whole world. We must all avail of the benefits of Siddha Shanti Meditation, which is a need of the hour. Thanks for your great and soothing words. Please stay connected.

  6. Om Siddhaya Namaha!!! This is a very simple thing to practice but very potent. It takes care of all your needs and you come out anew. Thanks for sharing this with with all. It is a must for all to practice it sincerely for best results. We are most grateful. Peace, Good health and prosperity to all.

    1. || Om Siddhay Namaha ||, Madam Victoria! Your words are quite encouraging. You have rightly said that the method of Siddha Shanti Meditation is quite simple but the impact is quite amazing. I’m of the opinion that everyone in this universe should practice this meditation and in particular the people suffering with sleep disorder. Whatever, Dr. Swami Hardas taught us, we must share with people for well-being. Thanks a lot and stay connected.

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