Siddha Shanti Meditation Health Benefits

Siddha Shanti meditation (????? ????? ?????) is also known as Siddha Peace Meditation. Spirituality (Adhyatm) means the study of the Soul or an Atma, and experiencing countenance (darshana), Atma-sakshatkar (interviewing soul) to achieve Shanti or peace – the eternal peace, etc. We have explained a very simple but quite powerful and result-oriented method for easily achieving Shanti, which a person can practice and achieve the same. Siddha Spirituality of Swami Hardas Life System considers Siddha Shanti Meditation of immense help, especially during this coronavirus pandemic. So read, understand, and practice daily for your well-being. It’s very easy and useful.

The originator of Siddha shanti meditation (????? ????? ????? ?? ????????)

Dr. Swami Hardas is an inventor and the founder of Siddha Methods, which is the result of his rigorous penance, study, and innumerable experiments. Siddha Shanti meditation gives immediate peace and countenance (darshana). The special program of countenance (darshana) is conducted regularly in Siddha Mandir, Pune. Participants of this unique program experience peace and almost 90% devotees get countenance of their favorite Gods on the spot.

There are also CDs/Cassettes of this program, which can be obtained from Siddha Mandir, Pune, and practiced by listening at home. Even this article is self-explanatory and can help practice successfully. Thus the darshana of God in your home is also possible with a practice of Siddha Shanti meditation.

Siddha shanti meditation (????? ????? ?????)

If it is believed that life runs with the grace of His Almighty, then it is full of satisfaction, happiness, and peace, etc. Keeping these intentions at the highest level, Siddha Shanti meditation has been created by Dr. Swami Hardas, which is most important and gives results immediately. Many have experienced it. Siddha Shanti meditation has been categorized into three parts:

• Shavasana
• Pronouncing ‘Om’, and
• Manaspooja.

The time of performing this Siddha Manaspooja is especially before going for sleep or whenever the time is available.

Siddha shanti meditation Method (????? ????? ????? ????)

Step 1: Shavasana (??? 1: ?????)

Spread carpet or bed sheet on the plain ground/floor and lie down straight on back. Give a support of a thin soft pillow under the head. Make both the legs apart; the distance between them must be of one to one and a half feet. Hands should be by the side of the body, palm, toes, and head pointing towards the roof or sky. It is known as Shavasana.

Step 2: Getting ready to pronounce ‘Om’ (??? 2: ‘??’ ?? ??????? ???? ?? ??? ????? ????)

Start deep breathing like it is done during sleep. Maintain deep breathing for a while.

Step 3: Manaspooja (??? 3: ????????)

Concentrate and gather your complete energy, which is to be placed imaginary in between both the eyebrows. This will control and help the body to be in a condition like a dead body. This is called Shavasana, the first category of Siddha Manaspooja (worship in mind). 

After attaining this position, start reciting Om, or ? (??) during deep breathing. The ‘O’(?) should be uttered at long length while exhaling with making the shape of your mouth like a pot having narrow mouth and during inhaling process, ‘M’ (?) should be uttered while closing the mouth. It thus completes the word – Om, ? (??). Both these actions must be performed slowly and at a long length.

The waves created while uttering Om, or ? (??) are called Alfa Waves. This action should be repeated a number of times with a break for a while. This performance is called the pronouncing of Om – the second step of Siddha Manaspooja. This should be performed in a natural way i.e. peacefully, with concentration, and with no tension on the body and mind.

The third step of Manaspooja should be performed with the continuous pronunciation of Om, or ? (??).

Siddha shanti meditation Important Tips (????? ????? ????? ?? ?????????? ?????)

Imagination (??????)

The live image of your loving God should be placed in your mind. The Jap of mantra i.e. Om should be addressed to Him. By listening to your mantra, imagine that your God is blessing you with a smiling face. 

Worship (????)

Perform Pooja (worship) with the way you normally do, surrender Him, and say, “I am your illiterate child, care me with all intentions”, apologize Him for the mistakes if committed any, narrate your all sorrows – and share happiness, ask for drishtanth (instancy).

Almighty’s attachment (???????????? ?? ????)

If Siddha Shanti meditation is performed with the imagination that you have kept your head on His lap (while going to bed) and fell asleep even before completion of Siddha Shanti meditation, there should not be any reason to worry because you have slept in your Almighty’s attachment.

Samadhi (?????)

This kind of sleep is Samadhi i.e. attachment. This way, Siddha Shanti meditation can be performed in bed for a temporary period. The same needs to be performed in a sitting position after a few days’ practice.

Siddha shanti meditation Health benefits (????? ????? ????? ?? ????????? ???)

This, being the most important meditation, the benefits include:

• Reduces tension, hypertension, stress, anxiety, saves from memory loss, helps control addiction, normalizes low blood pressure, high blood pressure, and helps improve physical, psychological health.
• Pranshakti (??????????) is collected and stored.
• Develops Aatmashakti (?????????).
• It improves concentration and increases intellectuality.
• Controls anger.

Our God gets satisfied, who cares us from all the way, the expected/unexpected obstacles are avoided, instance (drishtanth) is experienced during sleep and we get the required guidance from time to time, which can be put into action. 

Siddha Shanti Meditation being selfsiddha; it helps create Sattvik liking in our life, gives health, peace, and progress all and throughout the way.