Siddha Preventive Measures are unique kinds of exercises, which are a must and to be practiced by everybody, whether healthy or not. As a matter of fact, Siddha Preventive Measures are the primary steps for switching on to any other Siddha Energy Remedies, which help in one’s capability, productivity, decision-making power, intellectualism, and removing minor health, peace, and progress-related problems.
These are known as (a) Earthing, (b) Field Cleaning, and (c) Siddha Brain Exercise/Energizing. Any person irrespective of caste, creed, religion, faith, sex, and age can learn, adapt, and practice for well-being. These are explained as text as well as in a single video, which can be viewed for easy understanding:
Stand erect raising your heels from the ground, raise both hands in the air, open up all the fingers, bring your hands downward in a circular motion, and touch the ground with the tips of your fingers. Stay for 30 to 60 seconds in the same position and come back slowly to the original position. This action will pass on the negativity of the body into the ground and hence it is called ‘earthing’, which is one of the preventive measures. Do this only once.
Stand erect on flat feet, keep the palm of both hands over the head, and slowly bring down the hands toward the ground, as close as to the body but not touching any part/portion. Thus, touch the ground with flat palms of the hands. Stay for 30 to 60 seconds in this same position and come back slowly to the original position. This is to be done twice.
These are both exercises to be performed soon after awakening in the morning and before leaving the bedroom or resorting to any other work.
Siddha Brain Exercise/Energizing
Apply little coconut oil or any suitable oil to the tips of all 10 fingers of both hands and massage with the tips for almost two minutes. Wait for a few seconds. Those who do not like oil to be applied to their head can perform this without applying oil.
Open all the fingers of your hands, place them over the forehead, and drag them slowly with little pressure up to the lower portion of the small brain. Do this at least 8 to 10 times. Wait for a few seconds.
The head should be bent and brought below the level of the heart. Wait there for almost 1 minute and slowly come to a normal position. Do this 3 times. This way the Brain Exercise may be practiced and completed after taking a bath and before going to bed (two times a day).
The benefits achieved by regular practice of Siddha Brain Exercise are praiseworthy and astonishing. Regular practice of Siddha Brain Exercise energizes neurotransmitters, improves blood flow to the brain, helps increase memory, and even helps control hair fall, dandruff, etc.
I trust you might have understood Siddha’s Preventive Measures well. The video must have helped you in understanding them clearly. So why wait, please begin from today itself as there are various benefits, which you are going to achieve without money and medicines. The benefits achieved are praiseworthy and astonishing.