Sarcopenia Diet Recommendation and Siddha Remedies

Sarcopenia is a type of muscle loss (muscle atrophy) that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent on exercise level, co-morbidities, nutrition, and other factors. The muscle loss is related to changes in muscle synthesis signaling pathways. It is distinct from cachexia, in which muscle is degraded through cytokine-mediated degradation, although both conditions may co-exist. Sarcopenia is considered a component of frailty syndrome. Sarcopenia can lead to reduced quality of life, falls, fractures, and disability. However, one can manage sarcopenia easily with regular practice of Siddha remedies available within the provision of Siddha Spirituality of Swami Hardas Life System.

Sarcopenia Definition

A condition characterized by loss of muscle mass, strength, and function in older adults. Signs and symptoms include muscle weakness, fatigue, loss of energy, balance problems, and trouble walking and standing.

Sarcopenia Complications

The presence of Sarcopenia has been reported to result in a:

• Lower quality of life,
• Frailty,
• Higher risk of falls,
• Higher risk of sustaining fractures after falling,
• The decline of cognitive function, and
• Peripheral artery disease.

Also, the risk of dyslipidemia and cardiovascular death was reported to be higher in people with Sarcopenia, especially in Sarcopenic obesity patients.

Sarcopenia Symptoms

The hallmark sign of sarcopenia is loss of lean muscle mass or muscle atrophy. The change in body composition may be difficult to detect due to obesity, changes in fat mass, or edema. Changes in weight, limb, or waist circumference are not reliable indicators of muscle mass changes.

Sarcopenia may also cause reduced strength, functional decline, and increased risk of falling. Research has shown, however, that hypertrophy may occur in the upper parts of the body to compensate for this loss of lean muscle mass. Therefore, one early indicator of the onset of sarcopenia can be a significant loss of muscle mass in the anterior thigh and abdominal muscles.

Sarcopenia Causes

There are many proposed causes of sarcopenia and it is likely the result of multiple interacting factors. Understanding of the causes of sarcopenia is incomplete, however: 

• Changes in hormones,
• Immobility,
• Age-related muscle changes,
• Nutrition, and

Other factors that can increase the rate of progression of sarcopenia include:

• Decreased nutrient intake,
• Low physical activity, or
• Chronic disease. 

Additionally, epidemiological research has indicated that early environmental influences may have long-term effects on muscle health. 

Types of Sarcopenia

Primary Sarcopenia

Primary Sarcopenia is age-related degeneration of the lean body mass and overall musculoskeletal system. The following factors trigger and lead to progression of the age-related Sarcopenia:

• Decrease the number of muscle satellite cells and motor neurons.
• A slow decrease in hormonal secretions as growth hormone and sex hormones.
• Decrease in mitochondrial functions.
• Increase production of inflammatory cytokines.
• Loss of appetite, weight loss, and decrease in the ability of the body to synthesize muscle proteins.

Secondary Sarcopenia

Secondary Sarcopenia occurs due to inadequate physical activity and exercise which leads to muscle loss, especially in the lower extremities.

It may also occur due to the presence of diseases and other body disorders such as:

• • Major organ failure (kidney, liver, heart, and brain),
  • Malignant cancer, and
  • Endocrine system disorder.

Nutritional disorders can also trigger the development of Secondary Sarcopenia. The following factors are responsible:

• • Low intake of proteins, and
  • Lack of antioxidants and polyunsaturated fatty acids.

Sarcopenia Diagnosis

Despite the lack of a widely accepted definition, sarcopenia was assigned an ICD-10 code (M62.84) in 2016, recognizing it as a disease state.

Muscle mass

Sarcopenia can be diagnosed when a patient has muscle mass that is at least two standard deviations below the relevant population mean and has a slow walking speed. The European Working Group on Sarcopenia in Older People (EWGSOP) developed a broad clinical definition for sarcopenia, designated as the presence of low muscle mass and either low muscular strength or low physical performance.

Metrics on walking speed

Other international groups have proposed criteria that include metrics on walking speed, distance walked in 6 minutes, or grip strength. Handgrip strength alone has also been advocated as a clinical marker of sarcopenia that is simple and cost-effective and has good predictive power, although it does not provide comprehensive information.

Screening tools

There are screening tools for sarcopenia that assess patient-reported difficulty in doing daily activities such as walking, climbing stairs, or standing from a chair and have been shown to predict sarcopenia and poor functional outcomes.

Sarcopenia Management

Exercise for Sarcopenia

Exercise remains the intervention of choice for sarcopenia, but the translation of research findings into clinical practice is challenging. The type, duration, and intensity of exercise are variable between studies, preventing a standardized exercise prescription for sarcopenia. 

Lack of exercise is a significant risk factor for sarcopenia and exercise can dramatically slow the rate of muscle loss. Exercise can be an effective intervention because ageing skeletal muscle retains the ability to synthesize proteins in response to short-term resistance exercise. Progressive resistance training in older adults can improve physical performance (gait speed) and muscular strength.

Medication for Sarcopenia

There are currently no approved medications for the treatment of sarcopenia. Testosterone or other anabolic steroids have also been investigated for the treatment of sarcopenia, and seem to have some positive effects on muscle strength and mass, but cause several side effects and raise concerns of prostate cancer in men and virilization in women. Additionally, recent studies suggest testosterone treatments may induce adverse cardiovascular events.

Other medications under investigation as possible treatments for sarcopenia include:

• Ghrelin,
• Vitamin D,
• Angiotensin-converting enzyme inhibitors, and
• Eicosapentaenoic acid.

Nutrition for Sarcopenia

Intake of calories and protein are important stimuli for muscle protein synthesis. Older adults may not utilize protein as efficiently as younger people and may require higher amounts to prevent muscle atrophy. 

A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0-1.2 g/kg body weight per day. Ensuring adequate nutrition in older adults is of interest in the prevention of sarcopenia and frailty since it is a simple, low-cost treatment approach without major side effects.

Supplements for Sarcopenia

A component of sarcopenia is the loss of the ability of an ageing skeletal muscle to respond to anabolic stimuli such as amino acids, especially at lower concentrations. However, ageing muscle retains the ability of anabolic response to protein or amino acids at larger doses.

Exercise may work synergistically with amino acid supplementation.

Diet recommended for sarcopenia patients 

If you are diagnosed with sarcopenia, your dietician or healthcare provider will likely recommend a diet that has an abundance of proteins, omega-3 fatty acids, and vitamins to prevent further muscle loss and boost their growth.

Proteins

The protein in your diet signals the muscle tissues to strengthen and build. As your muscles become more resistant to this signal with age, it is important that you consume more protein to increase muscle growth.

A study found that people over age 70, who consumed a wholesome meal containing 35gms of protein, saw significant growth in muscle mass. Leucine, an amino acid, is especially essential for regulating muscle growth. Some of the best sources of leucine include meat, eggs, fish, soy, and whey protein. 

Research has shown that the optimal intake of dietary protein should be somewhere between 0.6-0.9g/pound/d of protein in older adults with chronic or acute diseases. Besides eating more protein with meals, health experts recommend adding other protein-rich foods to their daily diet, including peanuts, almonds, edamame, and chickpeas. 

Vitamin D

Vitamin D is important for maintaining and building healthy bones. This is because the main component responsible for bone health, calcium can be absorbed only when your body has sufficient vitamin D. Milk, soymilk, cheese, and other dairy products, egg yolks, and fatty fish like salmon, tuna, and mackerel are some of the foods offering sufficient amounts of vital vitamin D.

While natural food sources are the best way to get your daily dose of vitamin D, you can also opt for supplements to increase muscle endurance and lower the risk of falling. However, be sure to discuss this with your doctor before taking vitamin supplements. 

Omega-3 fatty acids

Fish oil extracted from fatty fish contains high amounts of omega-3 fatty acids, DHA, and EPA. 

A study conducted over 16 weeks revealed taking omega-3 supplements regularly witnessed a significant increase in muscle growth. 

Sarcopenia becomes more apparent with age and may affect your quality of life. Eating high-quality protein and enough calories can delay the rate of muscle loss. 

Sarcopenia Epidemiology

The prevalence of sarcopenia depends on the definition used in each epidemiological study. The estimated prevalence in people between the ages of 60-70 is 5-13% and increases to 11-50% in people more than 80 years of age. This equates to >50 million people and is projected to affect >200 million in the next 40 years given the rising population of older adults.

Sarcopenia: Public health impact

Sarcopenia is emerging as a major public health concern given the increased longevity of industrialized populations and the growing geriatric population. It is a predictor of many adverse outcomes including increased disability, falls, and mortality.

Immobility or bed rest in populations predisposed to sarcopenia can cause a dramatic impact on functional outcomes. 

Research of Sarcopenia

New pharmaceutical therapies in clinical development include myostatin and selective androgen receptor modulators (SARMs). Nonsteroidal SARMs are of particular interest, given they exhibit significant selectivity between the anabolic effects of testosterone on muscle, but with little to no evidence of androgenic effects (such as prostate stimulation in men).

Siddha remedies for Sarcopenia

1. Siddha preventive measures

Everybody must practice Siddha preventive measures, whether a person is affected by sarcopenia or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:

• Earthing – performed for removing and earthing the negativity of our body
• Field cleaning – cleans the energy field (Aura) of our body
• Siddha brain exercise/Energizing – energizes our brain for proper functionality

Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.

2. Siddha Shaktidata Yoga

This unique Siddha Shaktidata Yoga of Siddha Spirituality can solve the problems related to sarcopenia with Siddha remedies. There is no compulsion of training in ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.

3. Siddha Kalyan Sadhana

Recite this Sadhana with a Sankalp “My problems of sarcopenia are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.

4. CCPE products

These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for sarcopenia as mentioned below:

CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the head, and naval which finishes within almost 2-4 minutes.

CCPE Booster: Keep one Booster over the Agya Chakra and another over the head, and naval for 3 minutes. You may need to have 3 Boosters, which establishes positivity. 

CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the naval, and leave it for about 30 minutes. Repeat the process every after 2 hours.

5. UAM or Touch Therapy for Sarcopenia

For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method or Touch therapy himself/herself and become capable of healing others.

A daily routine for Sarcopenia

In general, a daily routine for sarcopenia may look like this:

• Follow the instructions of your Doctor
• Consume Sattvic diet
• Perform breathing exercises regularly
• Perform Ashtanga Yoga regularly
• Apply free touch therapy (UAM) a minimum 3 times a day, as explained above
• Perform Swayamsiddha Agnihotra daily, either self or the caretaker can perform
• In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training

Ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.

Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 3 days.

Training of Swami Hardas Life System

Any health, peace, and progress-related problem can be solved independently by undergoing Swami Hardas Life System training. It needs no money and medicines. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.

Conclusion

Because of the above, I am confident that you have learned about sarcopenia, symptoms, definition, symptoms, causes, complications, types, diagnosis, diet recommendation, management, and Siddha remedies. Now, that you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.

However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.

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Frequently asked questions

Before posting your query, kindly go through them:

What is Sarcopenia? A condition characterized by loss of muscle mass, strength, and function in older adults. Signs and symptoms include muscle weakness, fatigue, loss of energy, balance problems, and trouble walking and standing.

 

What are the Siddha remedies for Sarcopenia? In general, a daily routine for sarcopenia may look like this: Follow the instructions of your Doctor; Consume a Sattvic diet; Perform breathing exercises regularly; Perform Ashtanga Yoga regularly; Apply free touch therapy (UAM) a minimum 3 times a day, as explained above; Perform Swayamsiddha Agnihotra daily, either self or the caretaker can perform, and In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training. However, ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.