Athlete’s foot, known medically as tinea pedis, is a common skin infection of the feet caused by fungus. Symptoms often include itching, scaling, cracking, and redness. In rare cases, the skin may blister. Athlete’s foot fungus may infect any part of the foot, but most often grows between the toes. The next most common area is the bottom of the foot. The same fungus may also affect the nails or the hands. It is a member of the group of diseases known as tinea. Globally, athlete’s foot affects about 15% of the population. Males are more often affected than females. It occurs most frequently in older children or younger adults. Siddha Spirituality of Swami Hardas Life System brings out in-depth e.g. symptoms, complications, causes, risk factors, diagnosis, prevention, treatments, and Siddha remedies for tinea pedis.
Athlete’s foot Symptoms
The athlete’s foot includes four categories:
- Chronic interdigital,
- Plantar (chronic scaly; aka moccasin foot),
- Acute ulcerative, and
- Vesiculobullous.
Chronic interdigital
Interdigital means between the toes. Plantar here refers to the sole of the foot. The ulcerative condition includes macerated lesions with scaly borders. Maceration is the softening and breaking down of skin due to extensive exposure to moisture.
Athlete’s foot occurs most often between the toes (interdigital), with the space between the fourth and fifth digits (the little toe and the fore toe) most commonly afflicted.
Cases of interdigital athlete’s foot caused by Trichophyton rubrum may be symptomless, it may itch, or the skin between the toes may appear red or ulcerative (scaly, flaky, with soft and white if the skin has been kept wet), with or without itching.
Ulcerative
An acute ulcerative variant of interdigital athlete’s foot caused by T. mentagrophytes is characterized by pain, maceration of the skin, erosions and fissuring of the skin, crusting, and an odor due to secondary bacterial infection.
Plantar
Plantar athlete’s foot (moccasin foot) is also caused by T. rubrum which typically causes asymptomatic, slightly erythematous plaques (areas of redness of the skin) to form on the plantar surface (sole) of the foot that are often covered by fine, powdery hyperkeratotic scales.
Vesiculobullous
The vesiculobullous type of athlete’s foot is less common and is usually caused by T. mentagrophytes and is characterized by a sudden outbreak of itchy blisters and vesicles on an erythematous base, usually appearing on the sole of the foot.
This subtype of athlete’s foot is often complicated by secondary bacterial infection by Streptococcus pyogenes or Staphylococcus aureus.
Athlete’s foot Complications
As the disease progresses, the skin may crack, leading to bacterial skin infection and inflammation of the lymphatic vessels. If allowed to grow for too long, athlete’s foot fungus may spread to infect the toenails, feeding on the keratin in them, a condition called onychomycosis.
The ease with which the fungus spreads to other areas of the body (on one’s fingers) poses another complication. Some individuals may experience an allergic response to the fungus called an id reaction in which blisters or vesicles can appear in areas such as the hands, chest, and arms.
Athlete’s foot Causes
Athlete’s foot is a form of dermatophytosis (fungal infection of the skin), caused by dermatophytes, fungi that inhabit dead layers of skin and digest keratin. Dermatophytes are anthropophilic, meaning these parasitic fungi prefer human hosts.
Athlete’s foot is most commonly caused by the molds known as Trichophyton rubrum and T. mentagrophytes, but may also be caused by Epidermophyton floccosum.
Transmission
According to the UK’s National Health Service, “Athlete’s foot is very contagious and can be spread through direct and indirect contact.” The disease may spread to others directly when they touch the infection.
People can contract the disease indirectly by coming into contact with contaminated items e.g. clothes, towels, etc, or surfaces (such as bathroom, shower, or locker room floors).
The fungi that cause an athlete’s foot can easily spread to one’s environment. Fungi rub off of fingers and bare feet, but also travel on the dead skin cells that continually fall off the body.
Athlete’s foot fungi and infested skin particles and flakes may spread to socks, shoes, clothes, to other people, pets (via petting), bed sheets, bathtubs, showers, sinks, counters, towels, rugs, floors, and carpets.
Athlete’s foot Risk factors
Persons who have had athlete’s foot before are more likely to become infected than those who have not. Adults are more likely to catch athlete’s foot than children.
Men have a higher chance of getting athlete’s foot than women. People with diabetes or weakened immune systems are more susceptible to the disease. HIV/AIDS hampers the immune system and increases the risk of acquiring an athlete’s foot.
Hyperhidrosis (abnormally increased sweating) increases the risk of infection and makes treatment more difficult.
Athlete’s foot Diagnosis
Medical history
When visiting a doctor, the basic diagnosis procedure applies. This includes checking the patient’s medical history and medical record for risk factors, a medical interview during which the doctor asks questions (such as about itching and scratching), and a physical examination.
Athlete’s foot can usually be diagnosed by visual inspection of the skin and by identifying less obvious symptoms such as itching of the affected area.
KOH test
If the diagnosis is uncertain, direct microscopy of a potassium hydroxide preparation of a skin scraping (known as a KOH test) can confirm the diagnosis of athlete’s foot and help rule out other possible causes, such as:
- Candidiasis,
- Pitted keratolysis,
- Erythrasma,
- Contact dermatitis,
- Eczema, or psoriasis.
Dermatophytes are known to cause athlete’s foot will demonstrate multiple septate branching hyphae on microscopy.
Blacklight
A Wood’s lamp (blacklight), although useful in diagnosing fungal infections of the scalp (tinea capitis), is not usually helpful in diagnosing athlete’s foot, since the common dermatophytes that cause this disease do not fluoresce under ultraviolet light.
Athlete’s foot Prevention
There are several preventive foot hygiene measures that can prevent athlete’s foot and reduce recurrence. Some of these include:
- Keeping the feet dry;
- Clipping toenails short;
- Using a separate nail clipper for infected toenails;
- Using socks made from well-ventilated cotton or synthetic moisture-wicking materials (to soak moisture away from the skin to help keep it dry);
- Avoiding tight-fitting footwear;
- Changing socks frequently, and wearing sandals while walking through communal areas such as gym showers and locker rooms.
According to the Centers for Disease Control and Prevention, “Nails should be clipped short and kept clean. Nails can house and spread the infection.” Recurrence of athlete’s foot can be prevented with the use of antifungal powder on the feet.
Chlorine bleach is a disinfectant and common household cleaner that kills mold. Cleaning surfaces with a chlorine bleach solution prevents the disease from spreading from subsequent contact. Cleaning bathtubs, showers, bathroom floors, sinks, and counters with bleach helps prevent the spread of the disease, including reinfection.
Avoid sharing
Keeping socks and shoes clean (using bleach in the wash) is one way to prevent fungi from taking hold and spreading. Avoiding the sharing of boots and shoes is another way to prevent transmission. Hand-me-downs and purchasing used shoes are other forms of shoe-sharing.
Athlete’s foot Treatment
Athlete’s foot resolves without medication (resolves by itself) in 30–40% of cases. Topical antifungal medication consistently produces much higher rates of cure.
Conventional treatment typically involves thoroughly washing the feet daily or twice daily, followed by the application of a topical medication. Treating the feet is not always enough. Washing with bleach may help with shoes, but the only way to be absolutely certain that one cannot contract the disease again from a particular pair of shoes is to dispose of those shoes.
To be effective, treatment includes all infected areas. Otherwise, the infection may continue to spread, including back to treated areas. For example, leaving fungal infection of the nail untreated may allow it to spread back to the rest of the foot, to become athlete’s foot once again.
Allylamines such as terbinafine are considered more efficacious than azoles for the treatment of athlete’s foot.
Severe or prolonged fungal skin infections may require treatment with oral antifungal medication.
Athlete’s foot Topical treatments
There are many topical antifungal drugs useful in the treatment of athlete’s foot that include:
- Miconazole nitrate,
- Clotrimazole,
- Tolnaftate,
- Terbinafine hydrochloride,
- Butenafine hydrochloride, and
- Undecylenic acid.
Topical application of an antifungal cream such as butenafine once daily for one week or terbinafine once daily for two weeks is effective in most cases of athlete’s foot and is more effective than application of miconazole or clotrimazole.
A solution of 1% potassium permanganate dissolved in hot water is an alternative to antifungal drugs. Potassium permanganate is a salt and a strong oxidizing agent.
Oral treatments
For severe or refractory cases of athlete’s foot oral terbinafine is more effective than griseofulvin. Fluconazole or itraconazole may also be taken orally for severe athlete’s foot infections. The most commonly reported adverse effect from these medications is gastrointestinal upset.
Home remedies for Athlete’s foot
Over-the-counter treatments
There are a number of over-the-counter (OTC) treatments available for athlete’s foot. These can come as powders, sprays, ointments, and lotions. Many cases of athlete’s foot respond well to OTC treatments and may never require other options.
You can apply these treatments directly to the affected area and use them for at least 1 week after symptoms resolve to prevent the infection from immediately returning.
Hydrogen peroxide
Hydrogen peroxide can effectively kill the fungus on the surface level of the foot, as well as any surface bacteria that could cause an infection.
Pour hydrogen peroxide directly onto the affected area. Note that it may sting, and it should bubble, especially if you have open wounds. Do this twice daily until the infection subsides.
Tea tree oil
Tea tree oil has antifungal and antibacterial properties, which is part of the reason it’s commonly used to treat many fungal infections (including both ringworm and candidiasis).
One 2002 study found that applying tea tree oil daily could treat both the symptoms of athlete’s foot and the fungus that causes it within a few weeks.
To treat athlete’s foot, mix a carrier oil like warm coconut oil with tea tree oil for a concentration of 25 to 50 percent tea tree oil. Apply it to the affected area two times a day.
Neem oil
Both neem oil and neem leaf extracts have incredible antifungal capabilities that can help fight an athlete’s foot. You can apply the neem oil (or extract) directly to the affected area two to three times a day, massaging it into the skin. This can also be helpful for treating infections that develop under the toenails.
Rubbing alcohol
Much like hydrogen peroxide, many families will have to rub alcohol on hand to clean cuts. Like hydrogen peroxide, rubbing alcohol can help kill off the fungus that’s on the surface level of the skin.
You can apply it directly to the affected area or soak your feet in a footbath of 70 percent rubbing alcohol and 30 percent water for 30 minutes.
Garlic
Garlic may have a strong scent, but it can be an effective topical treatment for athlete’s foot. One older study even found that a derivative of garlic, alone, resulted in a complete cure in 79 percent of participants after just 7 days.
To use garlic to treat athlete’s foot, crush four to five cloves of garlic. Once smashed, rub them over the affected area. Do this twice daily.
Sea salt baths
Sea salt has strong antibacterial and antifungal properties, making it a great natural treatment for athlete’s foot and any complications it could cause. It may actually inhibit the growth and spread of an athlete’s foot.
Some treatments involve mixing sea salt with other natural treatments, like vinegar, to make a sort of paste. The most effective way to use this treatment may be to dissolve a cup of sea salt into a warm foot bath. Soak your feet for at least 20 minutes and dry thoroughly when finished soaking.
Talcum powder
Talcum powder, corn starch, or baby powder work to treat athlete’s foot by keeping the affected area dry and clean. This makes it difficult for the fungus to thrive and spread by keeping sweat and moisture under control.
To use this treatment, apply talcum powder (or antifungal powder) directly to the dried, affected area every time before putting on socks. Be careful not to inhale talcum powder.
Vicks Vapo Rub
Not only can Vicks Vapo Rub reduce symptoms from a bad cough, but it can also help treat athlete’s foot. This may be because of its use of eucalyptus oil and menthol, both of which have antifungal properties
Rub Vicks on the affected area every night, massaging it into the foot. Do this every night for at least a month, or up until a week after the infection has disappeared.
Siddha remedies for Athlete’s foot
1. Siddha preventive measures
Everybody must practice Siddha preventive measures, whether a person is affected with athlete’s feet or not, but preventive measures are the primary steps for switching on to any other Siddha remedies, and hence they are important. It helps in one’s capability, effectiveness, and productivity, decision-making power, intellectuality, and removing minor health problems. There are three types of preventive measures:
- Earthing – performed for removing and earthing the negativity of our body
- Field cleaning – cleans the energy field (Aura) of our body
- Siddha brain exercise/Energizing – energizes our brain for proper functionality
Everybody’s tendency is to get attracted to the word ‘free, however, don’t neglect even these Siddha preventive measures are free. Avail of the benefits by practicing them sincerely, and regularly. For the ease of understanding what Siddha preventive measures are, please watch a video for a live demonstration.
2. Siddha Shaktidata Yog
This unique Siddha Shaktidata Yog of Siddha Spirituality can solve the problems related to athlete’s foot with Siddha remedies. There is no compulsion of training of ‘Swami Hardas Life System’ methods. This not only gives benefits to self but also it can be used for other affected persons, whether a person is in the same house, distantly available in the same city, same nation, or might be in any corner of the world, however, both the procedures have been explained here.
3. Siddha Kalyan Sadhana
Recite this Sadhana with a Sankalp “My problems of athlete’s foot are solved as early as possible and I should gain health”, which should be repeated in mind 3 – 3 times every after each stanza. Any person irrespective of caste, creed, religion, faith, sex, and age can recite this Sadhana for free, which should be repeated at least twice a day. To know more, please click on this link.
4. CCPE products
These products work on the concepts of ‘Conceptual Creative Positive Energy’ (CCPE) within the provisions of the ‘CCPE Life System’ and the theory of Quantum Technology to a certain extent. However, the products get activated only whenever touched by a human and then they become capable of solving the problem and achieving health. However, please use these products for athlete’s foot as mentioned below:
CCPE Extractor: The CCPE Extractor should be gently moved over the Agya Chakra in a circular motion at least for 30 to 60 seconds, thereafter, follow the same process on the affected athlete’s foot/feet, which finishes within almost 3 minutes.
CCPE Booster: Keep one Booster over the Agya Chakra and another over the affected athlete’s foot/feet for 3 minutes. You may need to have 2 Boosters, which establishes positivity.
CCPE Booster Powder: Mix a pinch of CCPE booster powder with a few drops of coconut oil and make a paste. Apply it over the affected athlete’s foot/feet and leave it for about 30 minutes. Repeat the process every after 2 hours.
5. UAM (Understanding, Awakening, Movement)
For quick and effective results, it is advisable to learn the unique methods of the Swami Hardas Life System. A trained person can only apply the UAM method himself/herself and become capable of healing others.
A daily routine
In general, a daily routine may look like this:
- Increase physical activities e.g. exercise, walking, or swimming
- Consume Sattvic diet
- Perform breathing exercises regularly
- Apply free Siddha remedies a minimum 3 times a day, as explained above
- Practice Ananda meditation or Acem meditation regularly
- Do Siddha Nyasa regularly
- Perform Swayamsiddha Agnihotra daily, if feasible
- In case, if someone wishes to learn advanced methods of Swami Hardas Life System, undergo unique training
Ensure to sprinkle in some fun during the day. Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you.
Along with all the above activities, apply above explained free Siddha remedies minimum 3 times a day, the more is good. Just try the methods of Siddha Spirituality of Swami Hardas Life System. I am confident that you will surely find improvements within 7 days.
Training of Swami Hardas Life System
Any health, peace, and the progress-related problem can be solved independently by undergoing Swami Hardas Life System training. It needs no money and medicines. Any person irrespective of religion, caste, creed, faith, sex, and age can undergo this unique training.
Conclusion
Because of the above, I am confident that you have learned about athlete’s foot, symptoms, risk factors, causes, diagnosis, prevention, treatments, topical treatments, home remedies, and Siddha remedies. Now, you have become self-sufficient, hence it’s the right time to use your acquired knowledge for solving problems as per the provision available in Siddha Spirituality of Swami Hardas Life System.
However, keep learning and practicing the free Siddha remedies, which would help guide how to solve various problems regarding health, peace, and progress, without money and medicines.
After reading this article, how would you rate it? Would you please let me know your precious thoughts?
Frequently asked questions
Here are a few frequently asked questions regarding the athlete’s foot. However, before posting your query, kindly go through them:
What is an athlete’s foot?
The athlete’s foot is a common skin infection of the feet and is caused by fungus. |
How does the athlete’s foot categorized?
The athlete’s foot includes four categories: Chronic interdigital, Plantar (chronic scaly; aka moccasin foot), Acute ulcerative, and Vesiculobullous. |
What are the best Siddha remedies?
Increase physical activities e.g. exercise, walking, or swimming, consume Sattvic diet, perform breathing exercises regularly, apply free Siddha remedies a minimum 3 times a day, as explained above, practice Ananda meditation or Acem meditation regularly, do Siddha Nyasa regularly, perform Swayamsiddha Agnihotra daily, if feasible. However, ensure to sprinkle in some fun during the day: Don’t forget to relax and laugh in between. Laughing is a great way to boost your immune system and help you. |
Reference:
- https://en.wikipedia.org/wiki/Athlete%27s_foot
- https://www.healthline.com/health/home-remedies-for-athletes-foot#vicks-vaporub
Most irritating slightest problem…CURE
Thanks for your great words, SirJi. There is no problem with the cure, nothing has been left. There are treatments, topical treatments, home remedies, and Siddha remedies well-explained in the article. You may please check the article once again and confirm. Thanks and have a great day!!
Indeeed, athlete’s foot is a common problem. However, the way it has been explained is praiseworthy. It includes treatment, topical treatment, home remedies, and Siddha Remedies so that readers can choose the treatment of his or his choice. Great work!!
Thanks for your great attitude, Madam. It’s always my effort to give various treatment options to every problem to my readers. I shall continue so that my valuable readers feel comfortable and possibly apply the remedies at home. Please stay tuned for more…!!