Saturated Fat & Health Hazards

Saturated fat (संपृक्त चरबी) is a type of fat in which the fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon atoms. Some carbon atoms are linked by single bonds and others are … Continue reading Saturated Fat & Health Hazards

What is Polyunsaturated Fat

Polyunsaturated fats (पॉलीअनसेचुरेटेड चरबी) are fats in which the constituent hydrocarbon chain possesses two or more carbon-carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen (if there were no double bonds). These materials exist … Continue reading What is Polyunsaturated Fat

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