What is Omega 3 Fatty Acids

Omega 3 fatty acids [ओमेगा 3 फैटी एसिड] (also called ω−3 fatty acids or n−3 fatty acids) are polyunsaturated fatty acids characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. The three types of omega 3 fatty acids involved in human physiology are α-linolenic acid (ALA), found in … Continue reading What is Omega 3 Fatty Acids

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What is Polyunsaturated Fat

Polyunsaturated fats (पॉलीअनसेचुरेटेड चरबी) are fats in which the constituent hydrocarbon chain possesses two or more carbon-carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen (if there were no double bonds). These materials exist … Continue reading What is Polyunsaturated Fat

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