DASH Diet Health Benefits

The DASH diet (Dietary Approaches to Stop Hypertension) [डैश आहार] is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, … Continue reading DASH Diet Health Benefits

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Mediterranean Diet For Glorious Life

The Mediterranean diet (भूमध्य आहार) is a diet inspired by the eating habits of Greece and Italy in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption … Continue reading Mediterranean Diet For Glorious Life

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