How To Prevent Ageing Human Body

Ageing or aging (बूढ़ा होना) is the process of becoming older. The term refers especially to human beings, many animals, and fungi, whereas for example bacteria, perennial plants and some simple animals are potentially biologically immortal. In humans, ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes. Reaction … Continue reading How To Prevent Ageing Human Body

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DASH Diet Health Benefits

The DASH diet (Dietary Approaches to Stop Hypertension) [डैश आहार] is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, … Continue reading DASH Diet Health Benefits

Mediterranean Diet For Glorious Life

The Mediterranean diet (भूमध्य आहार) is a diet inspired by the eating habits of Greece and Italy in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption … Continue reading Mediterranean Diet For Glorious Life

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