What is Polyunsaturated Fat

Polyunsaturated fats (पॉलीअनसेचुरेटेड चरबी) are fats in which the constituent hydrocarbon chain possesses two or more carbon-carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen (if there were no double bonds). These materials exist … Continue reading What is Polyunsaturated Fat

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