DASH Diet Health Benefits

The DASH diet (Dietary Approaches to Stop Hypertension) [डैश आहार] is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, … Continue reading DASH Diet Health Benefits

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Hypertension & Free Siddha Energy Remedies

Hypertension (उच्च रक्तचाप), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia. For most adults, normal blood pressure at rest is within … Continue reading Hypertension & Free Siddha Energy Remedies

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