Sleep Inertia And Siddha Remedies

Sleep inertia (नींद की जड़ता) is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation, and a decline in motor dexterity. Impairment from sleep inertia may take several hours to dissipate. … Continue reading Sleep Inertia And Siddha Remedies

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