Aerobic Exercise Health Benefits

Aerobic exercise (एरोबिक व्यायाम), also known as cardio, is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. What is generally called aerobic exercise might be better termed "solely aerobic", because it is … Continue reading Aerobic Exercise Health Benefits

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Exercise For Diabetic Wellbeing

Exercise (व्यायाम) is any kind of physical activity that gets a person moving. It helps people to stay fit and healthy. Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Barring other medical complications, the majority of people with … Continue reading Exercise For Diabetic Wellbeing

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