Aerobic Exercise Health Benefits

Aerobic exercise (एरोबिक व्यायाम), also known as cardio, is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. What is generally called aerobic exercise might be better termed "solely aerobic", because it is … Continue reading Aerobic Exercise Health Benefits

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