A healthy diet (स्वस्थ आहार) is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, whole grains, and includes little to no processed food and sweetened beverages. The requirements … Continue reading Healthy Diet For Glorious Life
Advertisements