Tai Chi Exercises For Well-being

Tai chi (ताई ची) is an internal Chinese martial art practiced for its defense training, health benefits, and meditation. The term 'Taiji' is a Chinese cosmological concept for the flux of yin and yang, and 'Quan' means fist. So, etymologically, Taijiquan is a fist system based on the dynamic relationship between polarities. Though originally conceived … Continue reading Tai Chi Exercises For Well-being

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