Pranayama (प्राणायाम) is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, … Continue reading What are the Health and Spiritual Benefits of Pranayama
Siddha Spirituality For Health
Self-learned and Self-practiced Siddha Remedies for Health, Peace & Progress