What are the Health and Spiritual Benefits of Pranayama

Pranayama (प्राणायाम) is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, … Continue reading What are the Health and Spiritual Benefits of Pranayama

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