DASH Diet Health Benefits

The DASH diet (Dietary Approaches to Stop Hypertension) [डैश आहार] is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, … Continue reading DASH Diet Health Benefits

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