Cognitive Behavioral Therapy & Medical Uses

Cognitive-behavioral therapy (CBT) [संज्ञानात्मक व्यवहारवादी चिकित्सा] is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions e.g. thoughts, beliefs, and attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include … Continue reading Cognitive Behavioral Therapy & Medical Uses

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