Lower Back Pain
Almost 99% of people suffer from lower back pain throughout the world. In this article, we are going to learn about lower back pain of various types and it’s signs, symptoms, causes, diagnosis, and treatments available in Medical science, Ayurveda, Homeopathy, Naturopathy, and Yoga. Learning about Lower back pain & free Siddha energy remedies without money & medicines would be quite easier and beneficial to all. Siddha Spirituality of Swami Hardas Life System has the capability to solve problems related to lower back pain. So read it thoroughly, know, and learn for how to solve lower back pain problems for free with Siddha energy remedies.
Lower back pain is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Lower back pain may be classified by duration as acute, sub-chronic, or chronic. The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain.
Signs of lower back pain
Acute lower back pain signs
Signs of acute lower back pain, pain develops commonly after movements that involve:
- Upon waking up the following morning
The first experience of acute lower back pain is typically between the ages of 20 and 40.
Chronic lower back pain signs
Signs of other problems i.e. chronic lower back pain is associated with:
- Sleep problems, including a greater amount of time needed to fall asleep,
- Disturbances during sleep,
- A shorter duration of sleep, and
- Less satisfaction with sleep
In addition, a majority of those with chronic lower back pain show symptoms of depression or anxiety.
Causes of lower back pain
Lower back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. The majority of causes of lower back pain does not have clarity but is believed to be the result of:
- Non-serious muscle
- Skeletal issues
- Sprains or strains
- Weight gain during pregnancy
- Physical condition poor
- Poor posture, and
- Lower back pain due to a poor sleeping position
Physical causes of lower back pain
A full list of possible causes of lower back pain includes many less common conditions. However, physical causes may include:
- Degeneration of the discs between the vertebrae or a spinal disc herniation
- Broken vertebra or, rarely
- Infection or tumor of the spine
Causes of lower back pain in women
Women may have acute lower back pain from medical conditions affecting the female reproductive system, including:
- Ovarian cysts
- Ovarian cancer, or
- Uterine fibroids
Nearly half of all pregnant women report pain in the lower back or sacral area during pregnancy, due to changes in their posture and center of gravity causing muscle and ligament strain.
Diagnosis for lower back pain
As the structure of the back is complex and the reporting of pain is subjective and affected by social factors, the diagnosis of low back pain is not straightforward. While most low back pain is caused by:
- Muscle and joint problems, this cause must be separated from neurological problems
- Spinal tumors
- Fracture of the spine, and
The usefulness of many red flags is poorly supported by evidence. The most useful for detecting a fracture are older age, corticosteroid use, and significant trauma especially if it results in skin markings. The best determinant of the presence of cancer is a history of the same.
Complaints of lower back pain are one of the most common reasons people visit doctors. However, for a pain that has lasted only a few weeks, which is likely to subside on its own.
How to prevent lower back pain
Lower back pain exercises
Physical Exercise – appears to be useful for preventing lower back pain. Lower back pain exercise is also probably effective in preventing recurrences in those with pain that has lasted more than six weeks. Medium-firm mattresses are more beneficial for chronic pain than firm mattresses.
Exercise therapy – is effective in decreasing pain due to lower back pain exercises and improving function for those with chronic lower back pain. It also appears to reduce recurrence rates for as long as six months after the completion of the program and improves long-term function. However, there is no evidence that one particular type of exercise therapy is more effective than another.
The Alexander technique – appears useful lower back pain exercise for chronic back pain, and there is tentative evidence to support the use of Yoga.
The management of lower back pain often includes medications for the duration that they are beneficial. With the first episode of lower back pain the hope is a complete cure, however, if the problem becomes chronic, the goals may change to pain management.
The medication typically recommended first are NSAIDs (though not aspirin) or skeletal muscle relaxants and these are enough for most people. Benefits with NSAIDs, however, is often small.
High-quality reviews have found acetaminophen (paracetamol) to be no more effective than placebo at improving pain, quality of life, or function. NSAIDs are more effective for acute episodes than acetaminophen; however, they carry a greater risk of side effects including kidney failure, stomach ulcers and possibly heart problems.
NSAIDs are available in several different classes; there is no evidence to support the use of COX-2 inhibitors over any other class of NSAIDs with respect to benefits. With respect to safety, naproxen may be best. Muscle relaxants may be beneficial.
If the pain is still not managed adequately, short-term use of opioids such as morphine may be useful. These medications carry a risk of addiction, may have negative interactions with other drugs, and have a greater risk of side effects, including dizziness, nausea, and constipation.
The effect of long-term use of opioids for lower back pain is unknown. Opioid treatment for chronic low back pain increases the risk for lifetime illicit drug use. Specialist groups advise against general long-term use of opioids for chronic lower back pain.
For older people with chronic pain, opioids may be used in those for whom NSAIDs present too great a risk, including those with diabetes, stomach or heart problems. They may also be useful for a select group of people with neuropathic pain.
Antidepressants may be effective for treating chronic pain associated with symptoms of depression, but they have a risk of side effects. Although the antiseizure drugs gabapentin, pregabalin, and topiramate are sometimes used for chronic lower back pain evidence does not support a benefit.
Epidural corticosteroid injections provide a slight and questionable short-term improvement in those with sciatica but are of no long-term benefit. There are also concerns about potential side effects.
Surgery may be useful in those with a herniated disc, which is causing significant pain radiating into the leg, significant leg weakness, bladder problems, or loss of bowel control. It may also be useful in those with spinal stenosis. In the absence of these issues, there is no clear evidence of a benefit from surgery.
It is unclear if among those with non-chronic back pain alternative treatments are useful. For chiropractic care or spinal manipulation therapy (SMT), it is unclear if it improves outcomes more or less than other treatments.
Acupuncture – is no better than placebo, usual care, or sham acupuncture for nonspecific acute pain or sub-chronic pain. For those with chronic pain, it improves pain a little more than no treatment and about the same as medications, but it does not help with disability.
Massage therapy – does not appear to provide many benefits for acute lower back pain. A 2015 Cochrane review found that for acute lower back pain massage therapy was better than no treatment for pain only in the short-term.
Prolotherapy – the practice of injecting solutions into joints (or other areas) to cause inflammation and thereby stimulate the body’s healing response – has not been found to be effective by itself, although it may be helpful when added to another therapy.
Herbal medicines, as a whole – are poorly supported by evidence. The herbal treatments Devil’s claw and white willow may reduce the number of individuals reporting high levels of pain, however, for those taking pain relievers, this difference is not significant. Capsicum, in the form of either a gel or a plaster cast, has been found to reduce pain and increase function.
Behavioral therapy – may be useful for chronic pain. There are several types available, including operant conditioning, which uses reinforcement to reduce undesirable behaviors and increase desirable behaviors; cognitive behavioral therapy, which helps people identify and correct negative thinking and behavior; and respondent conditioning, which can modify an individual’s physiological response to pain. The benefit, however, is small.
Neuro reflexo therapy – tentative evidence supports neuro reflexo therapy (NRT), in which small pieces of metal are placed just under the skin of the ear and back, for non-specific lower back pain.
Ayurveda for lower back pain
There are three such fundamental constituents of the individual body, and the world around us with each made up of a different combination of the five great elements:
- Water, and
Vata dosha is made of ether and air. The solutions reduce Vata dosha, and thereby work wonders in reducing pain. To read more…
Homeopathy for lower back pain
Primary remedies suggested for lower back pain are:
- Aesculus: Pain in the very lower back (the sacral or sacroiliac areas) that feels worse when standing up from a sitting position, and worse from stooping, may be eased with this remedy. Aesculus is especially indicated for people with lower back pain who also have a tendency toward venous congestion and hemorrhoids.
- Arnica montana: This remedy relieves lower back aches and stiffness from overexertion or minor trauma. To read more…
Naturopathy for lower back pain
Here are some self-care tips for lower back pain:
- Rest and exercise (low impact aerobic exercises)
- Change your activities and environment if they contribute to pain (if possible)
- Ice packs or heat often provides temporary relief
- Avoid sitting for long periods of time, use a chair with good back support, and rest your feet on a low stool
- A pillow for proper back support may be used while driving
- Get up from your chair and taking short breaks during when sitting for extended periods
- Should spend at least one minute up for every 20 minutes you spend sitting
- Wear low-heeled comfortable shoes
- If you work at a desk, make sure it and your chair are kept at a comfortable height
- If standing for a prolonged period, rest one foot on a low stool
- Sleep on your side with a pillow between your knees, or if lying on your back, place a pillow under your knees
Yoga for lower back pain
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Siting or moving a lot during the day for a longer period, which affects the lumbar region badly resulting in seriously affecting your mood and even your day too. Here are five Yoga poses to ease lower back pain and relieve that dull ache, which can be seen at…
Touch therapy recommended by Dr. Swami Hardas for lower back pain
In view of the above, it is proved that every treatment has its limitation. However, Siddha Spirituality of Swami Hardas Life System is more capable of solving the problem due to its pious intentions of serving selflessly.
Anybody, irrespective of caste, creed, religion, faith, sex, and age can solve own as well as other’s problems too. The only requirement is that they should learn and practice. Hence, Dr. Swami Hardas recommends ‘touch therapy’ for overcoming any problem:
The Siddha energy remedy is a touch therapy being practiced since 1990, which is invented by Dr. Swami Hardas. Its base is energy, which corrects the ‘energy field’ of the person. Hence, it is mandatory to undergo special training to acquire mastery in touch therapy. This is better known as UAM in Swami Hardas Life System and is free for everyone.
There are plenty of therapies e.g. Reiki, Acupuncture, Acupressure etc in the world, but the better-known therapy is Swami Hardas Life System. This selfless service is free to all, and hence help achieve results faster, which include:
- Touch therapy – used for healing with touch
- Distant therapy – used for healing from the distance
- Sankalp therapy – used for healing with a specific Sankalp
- Energy therapy – used for healing through ‘energy relay’ process
Lower back pain & Free Siddha energy remedies